Intra Wilderness Therapy & Coaching

Intra Wilderness Therapy & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intra Wilderness Therapy & Coaching, Therapist, Ayr.

Break free from overwhelm, old patterns & self‑sabotage

RTT + subconscious transformation

Clarity • Confidence • Lasting change

💫 Rapid Transformational Therapist
🌟 Hypnotherapist
🔥 Performance & Mindset Coach

16/04/2026

Sure, there’s always a list of things that need or should be done…..but can they wait for a moment.

Stepping outside reminded me that there’s nowhere to rush to and nothing I have to carry. Just fresh air, movement, and presence.

My mind is often busy, planning, organising, replaying the past but even five minutes of stillness shifts everything.

How do you find your peace, to stop your mind from being busy?

12/04/2026

What’s your relationship like with your mobile phone? Are you someone who can take it or leave it, or do you feel that constant pull to check it, even when you don’t really need to?

I like to think I’m fairly disciplined, but I still catch myself checking my phone far more often than I’d like. I honestly struggle to remember what life felt like before smartphones, but I do remember having more space, more quiet moments, and far fewer distractions.

There’s definitely a balance to be found. Phones are incredibly useful, but is the amount of time we spend on them each day truly justified? Only we can answer that honestly for ourselves.

I know I could do with fewer distractions, so I’m giving The Brick a go. I’ll be using it throughout the day for mindful or quiet moments, and I love that you can choose exactly which apps to block or allow. I’ve also switched off most of my smart watch alerts, because they were becoming another source of constant interruption.

It’s going to be interesting to see how this changes things.

Do you use any tools or apps to help you stay off your phone? I’d love to hear what works for you.

05/04/2026

It’s only when we slow down that we begin to notice the smaller things in life, the things we miss when we’re rushing, chasing our tails, and drowning in endless to‑do lists.

But slowing down is only part of it. Presence is the real medicine. Truly seeing what’s around us, instead of being pulled into our thoughts, our worries, or the constant noise of our gadgets.

When was the last time you went for a walk and were fully present, not thinking about yesterday, not planning tomorrow, not listening to anything, not scrolling… just here, in your body, in the moment?

Let me know if you give it a go or if it's something you already do. 🙏🏻❣️


❤️

04/04/2026

I love meeting fellow swimmers. The open water community has always felt like a big hug...as cheesy as that sounds. Everyone is always so kind and welcoming.

When I used to travel with work, I'd hop on Facebook and find the local swim group and meet up with them. You'll always find someone to swim with.

Since moving to Scotland, I've joined a local group who have welcomed me with open arms...great company, giggles & snacks.

This is why open water swimming and/or dipping is great for mental health. It's not just about getting in the water...it's about eating all the yummy snacks!! I'm joking, it's about being outdoors, a change of scenery and meeting like minded people who are kind.

Over the years I've turned up to the beach, sometimes stressed, frazzled and not even really wanting to be social, but I've dragged myself down there because I know I'll feel better for it afterwards. There doesn't always have to be a big conversation or putting on a brave face, people just get it....they give you space but company at the same time....if that's makes sense? You don't need to put a mask on. You can just be as you are.

If you haven't tried it, you should give it a go. Even if you stay on land, and join in for the company afterwards.

If I can ever help anyone, give me a shout. I'll meet you for a swim/dip.

Stay wild, stay free. 🌊❣️

❤️

29/03/2026

So many of us underestimate just how powerful our thoughts really are.
And even more importantly we forget that we are not our thoughts.

We can observe them, question them, and choose not to follow them blindly.
Because if we don’t, they quietly shape the direction of our entire life.

Building awareness is the first step.
When we start noticing our thoughts, we can treat them for what they are... patterns, habits, old stories, not truths.

Do you ever catch yourself thinking something and suddenly go,
“Wait… hang on a minute”?

That moment of awareness is everything. 🔥

Don’t let your thoughts run the show.
Especially when up to 95% of our daily actions are driven by the subconscious mind and automatic thinking.

If you're looking at working on your old patterns and behaviours, drop me a message. I offer a free 30 minute call to understand what you want/need and how we can work together.


20/03/2026

We’re not so different from the ant and the pen experiment.

Ants navigate the world through scent trails, and when a fresh circle of pen ink blocks that trail, they freeze. The line feels like a wall, even though it isn’t one. Some ants panic, some walk in circles, and some stay stuck until the ink fades.

But the moment the scent disappears, they simply walk over it.
Nothing was ever truly stopping them.

How many of our own “impossible” lines are just unfamiliar, uncomfortable, or misunderstood?

How often do we stay inside a circle that was never really a barrier?

Most of the limits we feel are just ink, temporary, imagined, or ready to be stepped over.

Today, take one small step beyond the line.

You might realise there was never anything holding you back.

You've got this! 💪🏼👊🏼🔥

19/03/2026

We forget how much of life we miss when we’re living in yesterday or fast‑forwarding into tomorrow.

But the body never lies, it’s always here, unlike the mind.

The breeze on your face, the weight of your feet on the ground, the rise of your breath.

These tiny anchors pull you back into the only moment that’s real.

Presence isn’t complicated. It’s just… noticing.

When was the last time that you were still and aware of the present moment? Not thinking about the past or the future? Just being and not doing. 🙏🏼

In today's world it's so easy to get wrapped up in the busyness of life. If you can, take a moment to get still, you'll be surprised at what you see, hear and feel. (It's also a reminder to myself).

Let me know how you get on. ❣️

16/03/2026

Sometimes we forget our own resilience until life invites us to remember it.

If today feels heavy, let this be your reminder: you’ve weathered every difficult moment so far, and you’re still here, still growing, still becoming.

You've got this! 💪🏼👊🏼🔥

13/03/2026

Your mind is always listening to the stories you tell yourself.

Speak to yourself with clarity and compassion, your mind follows your lead.

Over the next few days, I’ll be sharing the 12 Rules of the Mind, a framework I first learned while training with Marisa Peer, and one that continues to support the women I work with.

12/03/2026

Real change begins in the moment we stop running from ourselves.

Honesty is uncomfortable, but it's also the doorway to freedom.

And remember, what you're not changing, you're choosing.

Identifying what needs to be changed, having that awareness is the first step. Once you've done that, it's about taking the first step, no matter how tiny it is...it needs to be done in order to instigate change.

There's never a perfect time, just do it. Progress over perfection EVERY time.

You've got this. 💪🏼👊🏼🔥

10/03/2026

We’re so quick to look at the price of support and think,

“That’s too much.”

But we rarely look at the cost of staying exactly where we are.

The cost of feeling stuck.

The cost of carrying everything alone.

The cost of repeating the same patterns.

The cost of shrinking ourselves to cope.

The cost of not feeling like us.

Support isn’t about spending money,
it’s about choosing not to keep paying the emotional, mental, and physical price of staying stuck.

If you’re feeling the nudge for change, trust it. 🙏🏼

You deserve to feel lighter, clearer, and more supported.

My door is open whenever you’re ready.

We’re so quick to look at the price of support and think,“That’s too much.”But we rarely look at the cost of staying exa...
10/03/2026

We’re so quick to look at the price of support and think,

“That’s too much.”

But we rarely look at the cost of staying exactly where we are.

The cost of feeling stuck.

The cost of carrying everything alone.

The cost of repeating the same patterns.

The cost of shrinking ourselves to cope.

The cost of not feeling like us.

Support isn’t about spending money,
it’s about choosing not to keep paying the emotional, mental, and physical price of staying stuck.

If you’re feeling the nudge for change, trust it. 🙏🏼

You deserve to feel lighter, clearer, and more supported.

My door is open whenever you’re ready.

Address

Ayr

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

http://intrawilderness.com/, https://hopp.bio/intrawilderness

Alerts

Be the first to know and let us send you an email when Intra Wilderness Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category