The Muscle Inn, Sports & Holistic Massage

28/01/2026

Always lovely to receive a 5-star review 🫶🏻 🌟 thanks Heather

28/01/2026

Thanks for a lovely review Heather ⭐️

★★★★★

17/01/2026

At my “other” job this weekend 🙌🏻
Welcoming a new cohort of students on our 9 month massage diploma course.
We have an international flavour with representation from Russia 🇷🇺 Romania 🇷🇴 Germany 🇩🇪 Poland 🇵🇱 Brazil 🇧🇷 and of course wonderful Glasgow and surrounding areas 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our first day with our new students embarking on their 9 month Diploma in Swedish Massage!
We have a real International flavour this time with students of Romanian, Russian, German & Brazilian roots!
Along with Scotland wide representation from Argyll, Stirling & Lanarkshire down to Ayrshire & Stranraer and of course, closer to home in Glasgow.

06/01/2026

01/01/2026

HAPPY NEW YEAR 🔔 🥂🍾

Wishing all my lovely clients a happy, healthy, flexible & injury free 2026!

(back to healthy eating and exercise on Monday!!)

29/12/2025

Mr Bones & I ready to start the last working day of the year

Or at least I’m working while he observes and advises 🙄

24/12/2025

Wishing all my clients a very Merry Christmas and a happy, healthy New Year.

I’ve been overwhelmed by your support since opening the doors to my clinic in September. It’s been my pleasure to work with you all on your journey to pain free movement & more consistent training.

Even The Grinch finds it hard to be mean after a massage!
Less stress, more Grinch 🫶🏻🎅🏻

04/12/2025

🙌🏻 Huge thanks to everyone who has supported my small business since reopening in Erskine.
🤝 Over the last 3 months I have welcomed so many new clients over the door here at The Muscle Inn, all with different muscular aches & pains but all with the same goal - to increase mobility, decrease pain and get back to the level of activities they enjoy! Whether that’s competing at Hyrox or simply being able to climb a set of stairs. It’s all relative 👌🏻

🗓️ Limited availability before New Year and no appointments left before 23rd December.

25/11/2025

Absolutely this 💯

Training🏋🏻 + Recovery🧘🏻 = Progress

Take rest days 😴
or risk injured days 🤕

Too often, we focus only on the stress the lifts, the steps, the miles thinking that effort alone builds strength. But without recovery, all we do is accumulate fatigue. Muscles tighten. Joints ache. Motivation fades. Strength stagnates.

For older adults especially, recovery isn’t optional it’s the bridge between today’s effort and tomorrow’s capability. Sleep, rest, mobility work, and intentional deloads aren’t signs of weakness.
They are the tools that allow your body to adapt, grow stronger, and stay resilient.

Every workout is a seed.
Recovery is the sunlight and water.
Together, they grow a body that can lift grandchildren, hike trails, carry groceries, and move freely decades into the future. Strength is about preserving independence, vitality, and freedom for the years ahead.