The Cryo Clinic Rossendale

25/11/2025

This exciting event is a great way of introducing gentle exercise, recovery and wellness 🥰

Gift vouchers available 💙

23/11/2025

19/11/2025

🎄 Looking for the perfect Christmas gift? Or ready to prioritise your own wellbeing?
Join us on 31st January 2026 at the ABD Centre, Bacup for a unique Wellbeing Event designed to help release tension, ease tight muscles, and support better movement.

You’ll enjoy:
💠 Guided mobility exercises to reduce stiffness and improve flexibility
💠 Hands-on work with foam rollers and sports massage balls
💠 A chance to experience cryotherapy
Perfect for runners, golfers, gym lovers, CrossFit athletes, or anyone dealing with aching muscles and joints.

🌟 Spaces are limited & booking is essential.
📩 DM to book your place or for more information.

18/11/2025

Start the new year feeling refreshed and energized 💪🏻🤩

08/06/2025

5-6 weeks post op total hip replacement 😊

Following a very positive physio assessment, I was back riding my horse after 5 weeks completely pain free 💪🏻
I’m walking my dogs around the countryside and building up my strength every day.
I continue with the cryotherapy every other day which is really helping with my rehab 🤩
I’ve got a follow up appointment with the orthopaedic consultant who carried out my surgery this week so I’ll keep you posted 😁

25/05/2025

Week 4 Post Op
Total Hip Replacement 😁

Absolutely delighted with my progress so far.
I can now walk my dogs on a decent walk around the countryside 🙌🏻
I’m back doing jobs at the stables and walking up to the field (which is a fair old hike 😳 uphill to see my girl 💪🏻
I’m not needing any analgesia now which I’m so happy about 😊

I’m really looking forward to my physio assessment this Wednesday and hoping for some more positive news 🤞

I’m continuing with the cryotherapy treatment of course as this is definitely helping with my recovery ❤️‍🩹

I’ll keep you all posted.

These photos are from week 2, 3 and now 😁

19/05/2025

Appointments available this week
Contact me to book 07748996044

19/05/2025

Well it’s 3 weeks since my total hip replacement surgery.
The scar is healing really well and the muscles around my new hip are getting stronger every day.
I’m continuing with daily cryo sessions which is definitely helping with the recovery 😁💪🏻

10/05/2025

Well I am 2 weeks post op and yesterday I got my clips removed which was a relief. However, it wasn’t a pleasant experience 😳
Anyway, daily cryo, continuing with my physio exercises is definitely paying off.
I’m able to walk with one crutch now and am feeling much stronger.
I’m only taking paracetamol and ibuprofen occasionally for pain which is very promising 😊
I’ll post more progress next week so keep an eye out on this page.
I will also be back at work from Monday this coming week if you’d like to book an appointment with me 😊

03/05/2025

7 days post op ❤️

26/04/2025

Today I’m undergoing a total hip replacement at last! 😊
I will be closed for 2 weeks following my surgery.
To aid my healing and speed up my recovery, I will be treating myself to cryotherapy on a daily basis.
If you would like to follow my journey, just check out this page 😍
See you soon 😁