- WELCOME TO The ENERGYBODi Sensation- Fitness with Finesse.
The Artistry of movement. Nourish your heart and flourish in life.
We are dedicated to bringing you the best in movement, exercise and bodywork at
Rossendale's Holistic Health and Well Being Studio. We move away from the gym type feel to bring you fitness in a whole new way.
We Specialize in BODi Pilates, BODi Somatic Yoga, BODi Dance and BODi Aerial.
Here at ENERGYBODi we know one size doesn’t fit all. You are unique, and that is your magic!
From the moment you enter, you can feel the difference - a Studio creatively developed by Heather Parsons, artist and colour therapist, with over 25 years full time experience in fitness, personal development and holistic well-being.
The aim of The ENERGYBODi Studio is different. It's not just a fitness class. It is a place where there is time to pause (in life), learning to balance our energy inputs and outputs in our daily lives, fine tuning our sensory awareness and feedback in our bodies for more efficient movement, comfort and indeed pleasure.
This is where our name comes from: The ENERGYBODi Sensation.
BODi Pilates is a functional fitness movement therapy that builds your understanding of your body for healthy supported movement, in everyday life and in your sports. BODi Pilates brings curiosity and desire to learn and look after your body so you can get more out of life. We use physiotherapy exercises as well as a wide range of movement therapy to allow your body more comfort and support, strength and flexibility to get more pleasure out of life. There’s always more to learn and enthusiasm and fun is the best way.
BODi Dance- MOVING ENERGY MINDFULLY
A Holistic Dance with beautiful lyrical movements set to an eclectic mix of music, with elements of Tai Chi, Yoga, and many Dance Arts with a Zen Philosophy to life- being in the present moment, in the body. Mindfulness. Understanding of Body, Mind, E-motions. (Energy in Motion) and the energy connection. BODi Dance leaves you exhilarated and calm, elated and grounded.
BODi Dance provides all the benefits that you would expect of a good dance exercise class and much more... awareness of alignment, energy levels so whether you are 18 or 78 , whether you like to dance gracefully, soft and relaxed or dynamic and energetic there is something for you for you to feel the benefit.
Somatic BODi Yoga is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally. Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.
BODi Aerial is a wonderful practice that beautifully weaves Yoga, Pilates and Somatics for a whole Body/Mind experience to create fluidity, strength and a sense of connection and appreciation within your body. BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. This allows for more space for the nerves within the spinal cord. It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true.
Other sessions include, Meditation, BODi Beats, Life Drawing and specialized workshops. See our website. www.energybodi.com
The ENERGYBODi Studio is designed to calm and enhance your energy field, with a specialized floor to support your joints. We believe in building friendships, connections and community -we offer Studio open days get togethers, meals out and trips.
www.energybodi.com
07972932117
