Enso therapy

02/03/2026

Where transformation begins with the power of your mind.

If you are feeling stuck, overwhelmed, anxious, low in confidence or struggling with habits that no longer serve you, you are not broken. You may simply be running an old programme.

Hypnotherapy helps you update that programme.

At ENSO THERAPY I support adults, children and young people with
• Anxiety and stress
• Confidence and self esteem
• Phobias and fears
• Smoking cessation and weight loss
• Sleep issues
• Trauma and emotional healing
• Performance and public speaking

In person in Lancashire or online via Zoom.
DBS checked. Fully insured. Registered with ICO.

If you are ready for change, let’s begin.
Contact me or DM me for your free initial consultation.

Book here

https://www.ensotherapy.co.uk/contact-james-hypnotherapist/⁠�

13/02/2026

Last night was something special.
A room full of people…

switching off the noise
letting the nervous system settle
and giving themselves permission to properly relax.

Group hypnotherapy isn’t about losing control.

It’s about gaining it back.

When you step away from the constant thinking, the constant doing, the constant pressure…

your mind and body finally get the reset they’ve been asking for.

And you could feel it in the room.

The next session is in two weeks time
Thursday 26th February

If you’ve been thinking about coming, take this as your sign.

Give yourself one hour.

Your mind will thank you for it.

To book your place use the link below
https://docs.google.com/forms/d/e/1FAIpQLSc0Thjr_rWyeSah-nFoMnGgSxxt-Ok9-idFrDcizoYqkyKlfA/viewform?usp=header�

10/02/2026

✨ Group Hypnotherapy to De stress & Deeply Relax ✨

🎉 50 percent off your first session 🎉

A calm, supportive space to wind down for the evening and gently reset your mind ready for the weekend and the week ahead.
This session is all about deep relaxation.
No pressure to talk.
No expectations.

Just time for you to lie back, switch off, and let your nervous system settle.
🌀 Ideal if you feel stressed, overwhelmed, anxious, mentally drained, or simply in need of proper rest
🧘 Yoga mats are provided
🤍 Please bring your own pillow and blanket for extra comfort

📅 Thursday 12th February
⏰ 8:15pm to 9:15pm
Please arrive 10 minutes early
📍 Footlights Rossendale
Unit P Toll Bar Business Park
Newchurch Rd, Stacksteads, OL13 0NA

💷 First session offer
The booking form shows £15, however for this first session you receive 50 percent off
Simply pay £7.50 by bank transfer and I’ll know it’s you
You’re also welcome to bring a friend or family member with the same discount for this first session

📝 Book your space here:
https://docs.google.com/forms/d/e/1FAIpQLSc0Thjr_rWyeSah-nFoMnGgSxxt-Ok9-idFrDcizoYqkyKlfA/viewform?usp=header�

This will be a fortnightly group, giving you regular time to slow down, reset and recharge.
Limited spaces available.

06/02/2026

✨ Group Hypnotherapy to De Stress and Deeply Relax ✨
Join me for a gentle evening group hypnotherapy session designed to help you slow down, switch off, and fully relax.
This is a chance to
🌙 Wind down for the evening
🌿 Release the week
✨ Reset your mind ready for the weekend and the week ahead
You will be guided into deep relaxation while laying comfortably on provided yoga mats in a calm, soothing environment. Just bring your own pillow and blanket and allow yourself to rest.
📅 12th February
⏰ 8:15pm to 9:15pm please arrive 10 minutes before
📍 Footlights Rossendale and Burnley, Stacksteads
💷 £15 per person, per session
⭐ Limited spaces available ⭐
📞 Call or message to book: 07341 354838

30/01/2026

✨ Group Hypnotherapy to De Stress and Deeply Relax ✨

Join me for a gentle evening group hypnotherapy session designed to help you slow down, switch off, and fully relax.

This is a chance to
🌙 Wind down for the evening
🌿 Release the week
✨ Reset your mind ready for the weekend and the week ahead

You will be guided into deep relaxation while laying comfortably on provided yoga mats in a calm, soothing environment. Just bring your own pillow and blanket and allow yourself to rest.

📅 12th February
⏰ 8:15pm to 9:15pm please arrive 10 minutes before
📍 Footlights Rossendale and Burnley, Stacksteads
💷 £15 per person, per session
⭐ Limited spaces available ⭐
📞 Call or message to book: 07341 354838

Or click the link below to reserve your space

https://docs.google.com/forms/d/e/1FAIpQLSc0Thjr_rWyeSah-nFoMnGgSxxt-Ok9-idFrDcizoYqkyKlfA/viewform

27/01/2026

✨ The Benefits of Hypnotherapy ✨
Hypnotherapy is not about being controlled or losing awareness.
It is about accessing the part of the mind where real, lasting change happens.
When the mind is relaxed and focused, it becomes easier to
• Let go of anxiety and overthinking
• Break unhelpful habits and patterns
• Build confidence and self belief
• Improve sleep and deep relaxation
• Reduce stress and emotional overwhelm
• Feel calmer and more in control
• Create positive change at a deeper level
Hypnotherapy works with your subconscious mind, helping you respond differently to situations that once felt difficult.
Not by forcing change but by allowing it.
Change does not have to be hard.
Sometimes it begins with simply relaxing and letting the mind do what it already knows how to do.
If you are curious about how hypnotherapy could support you, I would love to help.
📞 07341 354838
🌐 www.ensotherapy.co.uk
📩 james@ensotherapy.co.uk
🔗 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
Contact me or DM me for your free initial consultation.

20/01/2026

It was a real pleasure to be at Lobden Golf Club last Sunday for the wellness event.
I met some genuinely fantastic people and had the opportunity to demonstrate a short hypnotherapy taster focused on deep relaxation. It was lovely to see how quickly people were able to switch off, settle their nervous systems, and give themselves permission to fully relax even in a busy event setting.
Thank you to everyone who came over for a chat, took part in the session, or shared their experiences so openly. Events like this are a great reminder of how powerful a few moments of calm can be.
If you’re curious about hypnotherapy or would like to experience relaxation like this in a 1 to 1 setting, feel free to get in touch or send me a DM for your free initial consultation.

📍 Enso Therapy
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk
🔗 Book your free initial consultation:
https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
Contact me or DM me for your free initial consultation.

16/01/2026

Looking forward to a lovely wellness event this Sunday 🌿
A chance to slow down, relax, and take a little time just for you.
I’ll be there offering a calming relaxation hypnotherapy taster and chatting with anyone curious about how hypnotherapy can support wellbeing.
There will also be so many other great practitioners to connect with, explore, and learn from.
We would love to see you all there 😊

14/01/2026

If your mind feels busy or unsettled today, pause for a moment.

Small moments of calm, repeated over time, create real change.
Nothing needs fixing right now.

Gentle steps forward still move you in the right direction.

Contact me or DM me for your free initial consultation.
Link in bio.

12/01/2026

11/01/2026

Sunday is not for fixing yourself.
It is for gently resetting.
Take a moment to pause before the week begins.
Notice what feels heavy and allow yourself to put it down, even briefly.
You do not need to have everything worked out.
Calm and clarity often arrive when pressure is removed.
However this week has been, you are allowed to begin again.
Contact me or DM me for your free initial consultation.
Link in bio.