Enso therapy

09/12/2025

🌿 Client Review
I have had a phobia about dinosaurs all my life (I am 67). Having met James at a community event I was immediately put at ease and felt confident that I could trust James to provide the understanding I have sought for a long time as to why I have this phobia. After 4 sessions James provided me with the understanding and mechanisms to now deal with a lifetime issue. I cannot speak highly enough of James’s approach, his understanding and most importantly his ability to help me. Thank you James
🌿
If you are struggling with a fear, phobia or lifelong anxiety you do not have to face it alone. Support is available both in person and online.
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

05/12/2025

When anxiety hits it convinces you that Google has all the answers.
But all it really does is feed the fear.
You do not need to keep going down that rabbit hole.
You deserve calm clarity and support that actually helps.
Contact me for your free initial consultation.
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk
Book here: https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

03/12/2025

🌿 Your mind and body are on the same team
We often treat our physical health and mental health as if they are separate
like two different areas of life that do not influence each other
but they are deeply connected
When you move your body
your mind becomes clearer
your stress lowers
your confidence grows
and you feel more present
And when you look after your mind
it becomes easier to stay motivated
make healthier choices
and take care of yourself physically
Your mind and body work together
they support each other
they strengthen each other
This is your reminder
that taking one small step today
for your body or your mind
is still progress
If you want support with your mental wellbeing
or want to begin a calmer and more balanced chapter
I am here for you
both in person and online
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

01/12/2025

27/11/2025

🌿 Working on your mind and body at the same time
is one of the most powerful things you can do
When I am on the treadmill
I look straight ahead
and these three quotes are right in front of me
every single time

“Your mind is a powerful thing.
When you fill it with positive thoughts
your life will start to change.”

“I can and I will
Watch me.”

“The past is your lesson
The present is your gift
The future is your motivation.”

They remind me that physical health and mental health are not separate
they support each other
they strengthen each other
and they lift each other
When you move your body
your mind clears
Your stress softens
Your confidence grows
Your motivation returns

And when your mind is calm and focused
it becomes easier to look after your physical health too
This is your reminder
that you are allowed to work on yourself
inside and out
one step at a time
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

26/11/2025

🌿 Not everyone is meant to understand your journey
We often look for guidance from people who love us
but have never walked the path we are on
never healed what we are healing
never built what we are building
never dreamed in the way we are dreaming
When you grow
your direction changes
and not everyone will recognise the road ahead of you
This is your reminder to trust your own inner compass
your intuition
your experience
your healing
your vision for your life
The right guidance comes from people who understand the journey
because they have travelled something similar
or because they know how to help you find your own way forward
You are allowed to grow beyond the expectations of others
and you are allowed to choose a path that is meant for you
If you want support on your journey
I am here for you
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

25/11/2025

🌿 If you do nothing else today
watch this for one minute
pause
and breathe
Let the sound of the water slow you down
Let your shoulders drop
Let your mind soften
A single minute of stillness can rebalance your whole day
You deserve that moment
You deserve that peace
Take a breath in
and let it all go on the exhale
If you need help finding more calm in your life
I am here for you
both in person and online
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

24/11/2025

🌿 Which one do you need today?
Choose one without overthinking
Calm
Someone to talk to
A clearer mind
Reassurance
Motivation
A moment to breathe
Comment your number
and I will share a gentle tip to match what you chose
If you have been feeling stressed
overwhelmed
or just not like yourself
you do not have to face it alone
I support adults and young people both in person and online
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

23/11/2025

🌿 Comfort is the enemy of progress
It is so easy to stay where things feel familiar
even when that place is no longer right for you
Comfort feels safe
but it also keeps you still
Real growth happens the moment you step beyond what is easy
the moment you decide that staying the same hurts more
than taking a step forward
Every time you challenge an old pattern
speak your truth
set a boundary
or choose healing over habit
you are moving into a new version of yourself
Progress does not come from comfort
Progress comes from courage
If you feel the pull to change
listen to it
This is your reminder that the life you want
lives outside the space you are used to
And you do not have to take that step alone
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

22/11/2025

🌿 I cannot believe it has been three years
Three years ago me and my wife took on the Yorkshire Three Peaks
A long day
a tough climb
and one of the most meaningful challenges we have ever done
And of course
our little dog Caramel came with us
trotting along with more energy than both of us put together
keeping us smiling the whole way
We did it to raise money for The Samaritans
an organisation close to my heart
and one that supports people who feel alone
overwhelmed
or in crisis
Looking back at these pictures now
I remember the tired legs
the cold air
the sore feet
and the huge sense of purpose that kept us moving
But I also remember something deeper
how powerful it feels to do something that helps others
how far you can go when you care
and how much strength you find when the meaning behind the journey matters
Three years on
I feel proud
grateful
and amazed at how quickly time moves
and how much can change when you choose to give something of yourself
Here is to every step
every challenge
and every moment that shapes who we are becoming
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/