Steph Owens - Personal Training and Sports Massage

Steph Owens - Personal Training and Sports Massage She also provides Sports Massage and Sports injury rehab.

Steph Owens has been personal training for over 10 years helping all her clients reach their goals whether it be weight loss, toning up, getting fit or just being more confident in a gym.

Teen Performance Squad! I am so proud to announce the start of my Teen Performance Squad! This is just a few of my fanta...
25/10/2025

Teen Performance Squad!

I am so proud to announce the start of my Teen Performance Squad!

This is just a few of my fantastic team and I’m so excited to reveal even more of them!!

These athletes get weekly 1:1/1:2 or 1:3 Strength and conditioning sessions, specific to their sport, as well as school holiday performance camps to help with sports Nutrition, recovery etc.

The team is growing and I have very limited space so if you are interested in your child (age 10+) becoming part of the squad then drop me a message!

Sports Performance Camp! For any club level or above sporting young person age 10+!For more details please drop me a mes...
15/10/2025

Sports Performance Camp!

For any club level or above sporting young person age 10+!

For more details please drop me a message!

24/08/2025

New Athletes 🤩

Welcome Gwen and Ella to my Teen strength and conditioning squad!
Gwen and Ella are already established Welsh Junior Middle distance runners in Wales both Champions in the 800m and 1500m respectively.

Im looking forward to working with them both to aid their training and looking forward to seeing the work pay off for the 2026 season 🤩

For anyone looking for strength and conditioning training for their teen (age 11+) to aid their sports training or for themselves then please get in contact.

Great to now be working with for their strength and conditioning sessions 💪🏻For any sports teams looking for fitness / ...
22/08/2025

Great to now be working with for their strength and conditioning sessions 💪🏻

For any sports teams looking for fitness / strength and conditioning sessions then please get in contact. Sessions are held at too!

⚽️

Team Fitness sessions 💪🏻Great to take the first team fitness session with last night at The boys worked really hard an...
08/08/2025

Team Fitness sessions 💪🏻

Great to take the first team fitness session with last night at

The boys worked really hard and also had a laugh too!

Training should always be specific but most of all enjoyable! Think a few of them may be sore today 🤣

Looking forward to working with them over the next few months!

For any sports teams looking for fitness training / strength and conditioning either at my gym or at your training base please get in contact

22/07/2025

Athlete additions!

Great to now be working with .hockeyy and Matilda on their strength and conditioning over Pre season ready for the next Hockey season with and also with the North Wales and Wales Performance pathway team ☺️

For anyone else looking for Pre season fitness coaching or strength and conditioning for ages 11+ please get In Contact

Good luck! Wishing all the luck to and as they compete at the Sailing Topper World Championships! Sophie and Thomas ha...
21/07/2025

Good luck!

Wishing all the luck to and as they compete at the Sailing Topper World Championships!

Sophie and Thomas have been having strength and conditioning sessions with me for the past year and I am looking forward to seeing their hard work pay off!
Let’s get in to that Gold Fleet!!!

Let’s go!!!



🍀

Good luck! Lets go as he takes on a 24 hour - the worlds toughest!Ed has personalised monthly programming and has been...
28/06/2025

Good luck!

Lets go as he takes on a 24 hour - the worlds toughest!

Ed has personalised monthly programming and has been putting the hard work! Time to see it pay off!

You got this!!!!

💪

Always push your limits, push yourself out your comfort zone and you never know what you might achieve ……..
25/06/2025

Always push your limits, push yourself out your comfort zone and you never know what you might achieve ……..

My S+C teens team continued to grow - this is some of the stuff that Sophie and Thomas - Welsh Talent Sailors - get done...
23/06/2025

My S+C teens team continued to grow - this is some of the stuff that Sophie and Thomas - Welsh Talent Sailors - get done in their sessions

Want to train for different types of fitness events? Drop me a message as I have vast experience of many of them!
21/06/2025

Want to train for different types of fitness events?
Drop me a message as I have vast experience of many of them!

Address

Aber Road
Bagillt
CH65YL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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