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Kathryn Watson Nutrition

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Kathryn Watson Nutrition

Nutritionist & health coach in Surrey supporting mothers, educating children and corporate wellbeing. Nutritional Therapy and coaching

28/10/2025

Constantly feeding people?
Running out of ideas and energy?

✨ The Family Food Edit ✨
Monthly workshops with Nutritionist & Health Coach Kathryn Watson, helping busy mums feel calm, confident, and in control of family nutrition. From my kitchen to yours — practical, nourishing food made simple.

Because feeding your family well should feel simple, not stressful.

Each workshop is small, friendly, and guided by who’s in the group and what matters most to you — from quick breakfasts and healthy snacks to feeding sporty kids, fussy eaters, or hungry teens.

📅 First session: Fri 14 Nov, 10.30–12.30
Next: 12 Dec, 23 Jan, 20 Feb, 20 Mar

✨ Find out more and book on the Events tab of my website https://www.kathrynjwatson.com/events ✨

25/10/2025

PB&J heaven!
Peanut butter and raspberry bliss balls from Brain Brilliance book. Yum. That’s all.

17/10/2025

Reminding myself to keep things simple 💛

I used to spend hours before my children’s birthdays making “healthy” everything — cakes, snacks, homemade hummus in pepper trains, fruit wands, even nibbles for the parents. By the time the party started, I was completely wiped out and barely had the energy to enjoy it with them.

This year, I took a leaf out of my own book and kept it simple. We had the loveliest weekend celebrating Seb turning 11 🎉 I did still make the cake, because while I’m all for easy, I can’t quite bring myself to buy one with a list of ingredients that goes on forever. Amelie decorated it with Seb’s current golf obsession theme ⛳️

Healthy eating will always be my thing, but it’s not a bit of sugar at a birthday party that matters, it’s the ultra-processed stuff we need to watch. The evidence is mounting on how much it affects our health, and honestly, keeping things simple just feels so much better 💛

05/08/2025

Many of you have heard me bang on about protein before… I won’t go full lecture mode, but I’ve had so many parent friends ask lately about protein powders for their teens.

My answer’s the same whether you’re a child, teen, midlife or older: protein powders can be handy occasionally, but they should never replace real food.

I like a few clean brands — for my own teen, I often use The Organic Protein Company. Look for minimal ingredients, nothing artificial.

Whey is especially good for teens — easy to digest, high-quality and ideal after sport. Just steer clear of the ones full of sweeteners, fillers and flavourings — they can mess with gut health, hormones, skin and energy.

Yes, teens do need more protein, but best to get it from actual meals: eggs, Greek yogurt, nuts, seeds, lentils, beans, oily fish, poultry, red meat etc.

If I can guide mine toward making protein shakes and not margaritas, I’m calling that a parenting win 😂

DM me if you want help figuring it out for your family!

18/07/2025

☀️ Summer sun is here, and so is your gentle reminder to wear SPF – every single day, even when it’s cloudy 🌥️

I’m often asked what non-toxic skincare I use, and until now, I’ve never teamed up with a brand. But I’ve genuinely fallen in love with Tropic Skincare – and I use their products every day.

So I’m really happy to share that I’m now officially a Tropic ambassador 💛

Their sun care range is reef-safe, non-toxic, and full of nourishing ingredients like green algae, vitamin E and coconut extracts. I use the Sun Day SPF 50 for my face and Great Barrier SPF 30 for my body – and they’ve become daily staples for keeping my skin healthy and protected.

If you’re curious to try them yourself, you can order directly through my ambassador page below – or just drop me a message and I’ll happily tell you more about them.

https://tropicskincare.com/pages/kathrynwatson_2

☀️ 😊 🏝️

Address

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GU195AZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447801947207

Website

http://kathrynjwatson.com/

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