Z.A Training & Education

Z.A Training & Education Saving the UK’s Asian community! Work with us if you’re currently struggling!

10/12/2025

Checking body fat percentages with scales

If you need to use a scale, then you should only be weighing yourself first thing on an empty stomach in the morning for 7 to 10 days straight, and then working out the averag

It blows my mind when people randomly check their weight at certain times in the month during the day and start to panic because they've gained weight. You're smarter than that. So make sure when it comes to tracking your weight, if you really need to look at your weight, then do so on an empty stomach first thing in the morning and look at the trend for 7-10 days!

08/12/2025

Azra did more of this ONE thing to lose weight

Remember, exercise is important, but don’t make it your main weapon. Workouts account for around 5-10% of your daily calorie burn. Whereas your walks and all those conscious and subconscious bouts of movement account for a lot more

In short - walk and move more

04/12/2025

You know that moment you take a bite and say “there’s barely any oil in this” while your fingers are literally shining – that’s why I built a desi calorie app, so you don’t have to rely on denial as a tracking strategy anymore

You can legit approach any social setting and relax. Like a normal adult

Don’t lie. I know some of you eat well in the week but then begin to panic when you need to make an Asian dish

→ Click the link in bio and you can read more about how we can help you

03/12/2025

Track Desi Calories in MyFitnessPal THIS WAY [EASY]

Some of you obsessed heathens might disagree and that’s fine. Make life difficult for yourself. But this method has worked well in my coaching experience and hasn’t failed a single person

Not being able to eat something your mum made because you’re not able to track calories is one of the saddest things a person can do

Give this a go. I promise it’ll be a lot liberating! Share this little hack with someone too

The comments say it all really….It’s unsettling how much I enjoy what I do. Almost unethical
29/11/2025

The comments say it all really….

It’s unsettling how much I enjoy what I do. Almost unethical

28/11/2025

How to continue losing weight the PROPER WAY

Answering a question one of you had submitted. This is one that I feel a lot of Women just don’t get sometimes because they aren’t willing to spend 2-3 weeks increasing their food intake or taking it ease. If you are continually in weight loss mode week in week out - you will burn out

Have a watch! Hopefully this makes sense and gets a lot of you out of a rut

Caption says it all really. Have a read And to the XY side of the population who disagree with me….you know I’m right ...
27/11/2025

Caption says it all really. Have a read

And to the XY side of the population who disagree with me….you know I’m right

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Baillieston

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Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 6am - 2pm

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+447730411176

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