Baslow Physiotherapy

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Baslow Physiotherapy

Baslow Physiotherapy welcomes you to our small friendly clinic based in the heart of the Peak Distri

08/12/2025

A Physio’s Food Essentials 🍽️

🧀 Calcium + 💪 Protein = strong bones & muscles
☀️ Vitamin D = healthy joints & better recovery

small changes ➡️ BIG IMPACT

Eat well, move often, & your body will thank you 🙌

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04/12/2025

Strong pelvic floor = strong foundation for life ✨

Strengthen it with:
🔁 10 fast squeezes
⏱️ 10 slow holds (10 seconds each)
➡ repeat 3x per day

CONSISTENCY = RESULTS 🙌

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01/12/2025

👀 Niggles? Stiffness? Something’s not quite right feeling?

DON’T IGNORE THE SIGNS!!🚨

Early assessment = easier recovery & stronger results ✅

Book an assessment today — stay one step ahead 💻

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24/11/2025

🏋️‍♀️ Your bones, joints & muscles love a challenge 💥

Lifting, pushing, squatting — resistance training keeps your body strong & steady

1️⃣ Start Small 2️⃣ Stay Consistent
3️⃣ Build From There 💪

How often do you include strength work in your week? 👇

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17/11/2025

Stiffness creeping in?
= TIME TO MOVE! 🕺🏽

Daily movement keeps joints happy, muscles strong & posture on point 🙌

It doesn’t need to be fancy — walk, stretch, swim or garden 🌱

💡 Aim for 30 mins a day
(bonus points if you try something new!)

What’s your favourite way to stay active? 👇

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10/11/2025

🏃‍♀️ STAY STRONG AS YOU AGE 🏋️

With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪

We are sharing our top physio-approved tips — KEEP POSTED ✨

Ready to age strong? Follow along! 👀

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23/10/2025

We’re proud to help our patients recover and feel their best 💪✨

17/10/2025

💪 LOAD IT OR LOSE IT

🏋️ Just 2-3 sessions per week can:
✔️ Boost balance by 30%
✔️ Increase bone density 1-3% per year
✔️ Cut fall risk by 50%

Not sure where to start? 🤔
- A physio assessment helps you measure, identify imbalances, and build a personalised plan

📅 Book now and protect your strength!!!

14/10/2025

Next course starting Weds 5th Nov!!
Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us again on the course.

26/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With
Now taking bookings for our next SIX week post partum exercise course. Suitable from 8 weeks after delivery. .fitness

What does the course include?
📖 Edudation around post partum recovery and the opportunity discuss individual concerns
👟Infornation around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

10/06/2025

Living with BLADDER LEAKAGE 💧 can be tough 💪 , but knowing the causes & doing the right exercises can really help 🧠

Read our bladder leakage BLOG – link in bio!

26/05/2025

Laurie of and I LOVE what we do. As mums ourselves, we know how hard it is to carve time out for your own health and wellbeing, particularly in the first 12 months postpartum. This is why we have created a 6-week postpartum course for mums in their first year of motherhood to rebuild and recover, meet other new mums, and gain confidence in their body again. Join us for our final course until September, starting on Wednesday, 11th June. Please get in touch for more information.
Sarah x

Address

Ashen Bank, Eaton Hill, Baslow
Bakewell
DE451SB

Telephone

+447923601527

Website

https://baslowphysiotherapy.co.uk/contact-us

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