Baslow Physiotherapy

Baslow Physiotherapy Baslow Physiotherapy welcomes you to our small friendly clinic based in the heart of the Peak Distri

Sheffield and Derbyshire ladies, we’d love for you to join us at  Walkley for an afternoon of collaboration and informat...
25/03/2026

Sheffield and Derbyshire ladies, we’d love for you to join us at Walkley for an afternoon of collaboration and information sharing on pelvic health around peri and post menopause.
Saturday 25th April
2pm

Join speakers, Dr Laura Cawley who is an NHS GP with a specialist interest in Gynaecology and has advanced menopause training. She is part of and has clinics at The White House clinic.

And
Sarah Titman, specialist Pelvic Health Physiotherapist who treats women through the lifespan and has a special interest in pelvic floor function including bladder, bowel and prolapse management.

link in BIO to book and on the post
Direct message for more information

Laura & Sarah

STRONG. MOBILE. CONFIDENT. 🙌Aging well starts with prevention — not reactionBOOK your consultation today & let’s keep yo...
09/12/2025

STRONG. MOBILE. CONFIDENT. 🙌

Aging well starts with prevention — not reaction

BOOK your consultation today & let’s keep you moving 💪




A Physio’s Food Essentials 🍽️🧀 Calcium + 💪 Protein = strong bones & muscles☀️ Vitamin D = healthy joints & better recove...
08/12/2025

A Physio’s Food Essentials 🍽️

🧀 Calcium + 💪 Protein = strong bones & muscles
☀️ Vitamin D = healthy joints & better recovery

small changes ➡️ BIG IMPACT

Eat well, move often, & your body will thank you 🙌




Strong pelvic floor = strong foundation for life ✨ Strengthen it with:🔁 10 fast squeezes⏱️ 10 slow holds (10 seconds eac...
04/12/2025

Strong pelvic floor = strong foundation for life ✨

Strengthen it with:
🔁 10 fast squeezes
⏱️ 10 slow holds (10 seconds each)
➡ repeat 3x per day

CONSISTENCY = RESULTS 🙌




👀 Niggles? Stiffness? Something’s not quite right feeling?DON’T IGNORE THE SIGNS!!🚨Early assessment = easier recovery & ...
01/12/2025

👀 Niggles? Stiffness? Something’s not quite right feeling?

DON’T IGNORE THE SIGNS!!🚨

Early assessment = easier recovery & stronger results ✅

Book an assessment today — stay one step ahead 💻




🏋️‍♀️ Your bones, joints & muscles love a challenge 💥Lifting, pushing, squatting — resistance training keeps your body s...
24/11/2025

🏋️‍♀️ Your bones, joints & muscles love a challenge 💥

Lifting, pushing, squatting — resistance training keeps your body strong & steady

1️⃣ Start Small 2️⃣ Stay Consistent
3️⃣ Build From There 💪

How often do you include strength work in your week? 👇




17/11/2025

Stiffness creeping in?
= TIME TO MOVE! 🕺🏽

Daily movement keeps joints happy, muscles strong & posture on point 🙌

It doesn’t need to be fancy — walk, stretch, swim or garden 🌱

💡 Aim for 30 mins a day
(bonus points if you try something new!)

What’s your favourite way to stay active? 👇




🏃‍♀️ STAY STRONG AS YOU AGE 🏋️With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪...
10/11/2025

🏃‍♀️ STAY STRONG AS YOU AGE 🏋️

With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪

We are sharing our top physio-approved tips — KEEP POSTED ✨

Ready to age strong? Follow along! 👀




We’re proud to help our patients recover and feel their best 💪✨
23/10/2025

We’re proud to help our patients recover and feel their best 💪✨

💪 LOAD IT OR LOSE IT🏋️ Just 2-3 sessions per week can:✔️ Boost balance by 30%✔️ Increase bone density 1-3% per year ✔️ C...
17/10/2025

💪 LOAD IT OR LOSE IT

🏋️ Just 2-3 sessions per week can:
✔️ Boost balance by 30%
✔️ Increase bone density 1-3% per year
✔️ Cut fall risk by 50%

Not sure where to start? 🤔
- A physio assessment helps you measure, identify imbalances, and build a personalised plan

📅 Book now and protect your strength!!!

Next course starting Weds 5th Nov!!Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us aga...
14/10/2025

Next course starting Weds 5th Nov!!
Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us again on the course.

NEXT COURSE STARTING WEDS 10TH SEP!With  Now taking bookings for our next SIX week post partum exercise course. Suitable...
26/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With
Now taking bookings for our next SIX week post partum exercise course. Suitable from 8 weeks after delivery. .fitness

What does the course include?
📖 Edudation around post partum recovery and the opportunity discuss individual concerns
👟Infornation around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

Address

Ashen Bank, Eaton Hill, Baslow
Bakewell
DE451SB

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