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Wednesday 1pm - 8pm Thursday 9am - 8pm

Wellbeing In The Peaks

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Wellbeing In The Peaks

Wellbeing in the Peaks offers Massage, Personal Training and Yoga in the Peak District and online. Massage, Yoga and Wellbeing in Brighton & Hove.

24/10/2025

We’ll be back with our final course of 2025, starting on Wednesday 5th November, 11-12pm Eley Fitness - Personal Training & Group Fitness Studio , Bakewell.

As busy mums ourselves, we know how hard it can be to prioritise your own health and wellbeing, especially in those early months of motherhood. Having both experienced the postpartum period without access to a local class designed specifically for new mums, we decided to join forces and create one ourselves.

Our aim was to offer a safe, supportive, and progressive fitness class where mums are the focus—but babies are always welcome too. This will be our 6th course, and we have loved seeing mums become stronger and fitter, and friendships grow.

The class is suitable for mum 8 weeks to 12 months Postpartum, no fitness experience is required. If you would like to know more, please drop us a message here, or email info@baslophysio.co.uk.
Baslow Physiotherapy

13/10/2025

NEXT COURSE STARTING Wednesday 5th November
Join me and Sarah of Baslow Physiotherapy for our next 6-week course.

Now taking bookings for our next SIX-week postpartum exercise course. Suitable from 8 weeks after delivery. .fitness
What does the course include?

📖 Education around postpartum recovery and the opportunity to discuss individual concerns
👟 Information around return to exercise and progression
👩‍🏫 Expert-led support
👶 New mums (Babies very welcome)
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six-week postpartum exercise class in Bakewell.
£90
bookable online at www.baslowphysiotherapy.co.uk or pop us a message here for more info.

27/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With Sarah from Baslow Physiotherapy

Now taking bookings for our next SIX-week postpartum exercise course. Suitable from 8 weeks after delivery. .fitness
What does the course include?

📖 Education around post partum recovery and the opportunity discuss individual concerns
👟 Information around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

26/05/2025

Sarah of Baslow Physiotherapy and I LOVE what we do. As mums ourselves, we know how hard it is to carve time out for your own health and wellbeing, particularly in the first 12 months postpartum. This is why we have created a 6-week postpartum course for mums in their first year of motherhood to rebuild and recover, meet other new mums, and gain confidence in their body again. Join us for our final course until September, starting on Wednesday, 11th June. Please get in touch for more information.

16/05/2025

A course for mums, delivered by mums! You’re not alone! 70% of new mums say they feel isolated in the early months of motherhood. Our Postpartum Exercise Class 'Rebuild and Recover' is more than fitness—it’s a chance to connect and support each other, build confidence, all under the supervision of a women’s health specialist.
🤗
NEXT COURSE STARTS 11TH June. This will be our last course until September!

💪 Join our Postpartum Exercise Class | Rebuild and Recover (8 weeks to 1 year) or book for 1:1 sessions for personalised support! (6-week course, £90).

Please message on FB or email info@baslowphysiotherapy.co.uk for more information, or scan the QR code to book

✨ As women’s health specialist physio (Sarah) and fitness coach/massage therapist (Laurie), we also work with women beyond the postnatal period—so whether you’re managing menopause, pelvic health concerns, or want to keep moving well, we’re here to support you.

Follow us Baslow Physiotherapy Wellbeing In The Peaks, to stay up to date with what we have on offer.

01/05/2025

Sarah of Baslow Physiotherapy and I are back with our second 'Rebuild and Recover' postpartum course Eley Fitness - Personal Training & Group Fitness Studio. We are delighted to welcome new mums and returning mums from our first course to deliver our 6-week course to support them back into exercise and build strength for daily activities with their little ones. We shall be running one more course before the summer, starting on Wednesday, 11th June. If you would like more information, please do get in touch.
*Suitable 8 weeks postpartum

16/04/2025

Classes restart next week. Please do get in touch if you are interested in trying one of my classes, but are unsure if it's for you

For the remainder of April, you can try my Mumma's Fitness class or my Friendly Fitness class at Baslow Village Hall for FREE. Please register before attending.

We have just THREE spots left for the next Postpartum Rebuild and Recover Course at Eley Fitness - Personal Training & Group Fitness Studio starting next Wednesday.

07/04/2025

We received lovely feedback after our first Rebuild and Recover course and are excited to offer another, starting Wednesday, 23rd April.

Don't delay, only five spaces left, sign-up now!

Address

Bakewell & Surrounding Areas
Bakewell

Opening Hours

Wednesday	1pm - 8pm
Thursday	9am - 8pm

Website

http://www.wellbeinginthepeaks.com/

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