14/05/2024
Today is the first day of Mental Health Awareness Week 2024 and this year’s theme is “Movement: Moving more for our mental health”.
Physical activity plays a crucial role in maintaining our mental well-being. However, with lives being so busy, many of us find it challenging to have the time to move more often. During Mental Health Awareness Week, take some time to think about how you could incorporate moments of movement into your everyday life. Whether it's taking a stroll in your local park, enjoying your favourite tunes and dancing at home, or doing chair exercises while watching TV, every bit contributes to our well-being!
Staying active can help to protect us against a range of health conditions and is a great way to improve our mental health and wellbeing. For more information visit: https://bcuhb.nhs.wales/health-advice/being-active/