Reiki healing and Mindfulness Bala North Wales

12/11/2025

Mae gan Rowenna dros 25 mlynedd o brofiad o gynnig Reiki i bobl ac anifeiliaid ac mae wedi bod yn dysgu Ymwybyddiaeth Ofalgar i eraill ers dros 3 blynedd.

Gan fod ganddi ddawn naturiol ar gyfer iachau ymarferol yn ifanc, roedd hi eisiau dysgu sut i ymarfer iachau mewn fframwaith diogel a throdd at Usui Reiki ac yn ei hugeiniau cynnar cwblhaodd ei gradd gyntaf mewn Reiki gyda Vivien Candlish. Yn ddiweddarach aeth ymlaen i gwblhau ei hail radd a'i gradd meistr.
Roedd myfyrdod hefyd o ddiddordeb iddi o oedran ifanc ac yn ei hugeiniau cynnar hefyd, dechreuodd ymarfer Zazen a Kototama gyda Sensei Ezra.

Mae Reiki a myfyrdod wedi bod yn arwyddocaol yn ei blwch offer o strategaethau i weithio arni ei hun ac i gynnal ei lles ysbrydol, emosiynol a meddyliol.

Yn ei 40au, mynychodd Rowenna gwrs ymwybyddiaeth ofalgar 8 wythnos a newidiodd ei harfer myfyrdod. Ar ôl arwain sawl sesiwn yn ei chymuned, teimlai ei bod hi'n bryd hyfforddi fel athrawes ymwybyddiaeth ofalgar ac mae wedi bod yn ymarfer ac yn addysgu ers 3 blynedd bellach.

Mae Reiki yn dechneg anfewnwthiol nad yw'n achosi unrhyw sgîl-effeithiau na chymhlethdodau.
Gellir ei pherfformio ar unrhyw unigolyn, gan gynnwys cleifion canser ar unrhyw adeg yn dilyn eu diagnosis, menopos ac amrywiaeth o anhawsteron eraill. Mae Rowenna wedi goroesi canser ei hun ac mae ganddi brofiad o fyw gyda rhai o ganlyniadau triniaeth canser ac wedi trafeilio trwy y menopos ac mae'n ddewis ardderchog i unrhyw un sy'n chwilio am ymarferydd cydymdeimladol.

Mae ymwybyddiaeth ofalgar yn dechneg sy'n ymarfer bod yn gwbl bresennol ac yn ymwybodol yn y foment, gan arsylwi meddyliau a theimladau heb farnu. Fel arfer caiff ei ymarfer yn eistedd, yn cerdded, neu'n symud ac mae'n offeryn defnyddiol i leihau straen, gwella ffocws, a meithrin hunan-fewnwelediad a thosturi.

Mae Reiki ac Ymwybyddiaeth Ofalgar ill dau yn arferion ysgafn a all gael effeithiau eithaf dwys ar y cleient.

Os hoffech gael sgwrs am gael triniaeth, anfonwch neges i drefnu pryd i gael sgwrs.

12/11/2025

Rowenna has over 25 years of experience of offering Reiki to people and animals and has been teaching Mindfulness for over 3 years.

Having a natural aptitude for hands on healing at a young age, she wanted to learn how to practice healing in a safe framework and turned to Usui Reiki and in her early 20s completed her first degree Reiki with Vivien Candlish. She later went on to complete her second degree and her masters.
Meditation was also of interest to her from a young age, and also in her early 20s, started the practice of Zazen and Kototama with Sensei Ezra.

Both Reiki and meditation have been significant in her tool box of strategies to work on herself and to maintain her spiritual, emotional and mental wellbeing.

In her 40s, Rowenna attended an 8 week mindfulness course and her meditation practice changed. After leading several session within her community, she felt that it was time to train as a mindfulness teacher and has been practicing and teaching now for 3 years.

Reiki is a non-invasive technique that causes no side effects or complications.
It can be performed on any individuals, including cancer patients at any time following their diagnosis, those starting, going through or finished menopause and many other challenges. Rowenna is a cancer survivor herself and has lived experience of living with some of the consequences of cancer treatment and has journeyed through menopause and is an excellent choice for anyone looking for a sympathetic bilingual practitioner.

Mindfulness is a technique which practices being fully present and aware in the moment, observing thoughts and feelings without judgment. It is usually practiced seated, walking, or moving and is helpful tool to reduce stress, improve focus, and foster self-insight and compassion.

Both Reiki and Mindfulness are gentle practices that can have quite profound effects on the client.

If you'd like to discuss treatment option, send a message for us to arrange a chat.

12/11/2025

Reiki
Mae Reiki yn dechneg Japaneaidd ar gyfer lleihau straen ac ymlacio sydd hefyd yn hyrwyddo iachâd. Fe'i gweinyddir trwy osod dwylo ar wahanol darnau o gorff y cleient i ganolbwyntio egni grym bywyd o'r bydysawd.
Mae triniaeth yn teimlo fel pelydriad disglair hyfryd sy'n llifo trwyddoch ac o'ch cwmpas. Mae Reiki yn trin y person cyfan gan gynnwys y corff, emosiynau, meddwl ac ysbryd gan greu llawer o effeithiau buddiol sy'n cynnwys ymlacio a theimladau o heddwch, diogelwch a lles. Mae llawer wedi adrodd canlyniadau gwyrthiol.
Mae Reiki yn ddull syml, naturiol a diogel o iachâd ysbrydol a hunan-wella y gall pawb ei ddefnyddio. Mae wedi bod yn effeithiol o ran helpu bron pob salwch a chlefyd y gwyddys amdano ac mae bob amser yn creu effaith fuddiol. Mae hefyd yn gweithio ar y cyd â'r holl dechnegau meddygol neu therapiwtig eraill i leddfu sgîl-effeithiau a hyrwyddo adferiad.

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Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by placing hands on different positions the client body to focus universal life force energy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

13/09/2024