Respair Therapy

16/10/2025

17/09/2025

Happy mum on the outside, running on empty inside? Babe Club gives you the space to breathe again.

Babe Club returns in November - Debbie's broken ankle permitting ❤️‍🩹❤️‍🩹

www.RespairTherapy.org/BabeClubSilentDisco

14/09/2025

After breaking my ankle I’ve been relying more than ever on the support of others. It’s reminded me how lucky we are to have brilliant Community Interest Companies (CICs) right here in North Herts. Here are a few well worth checking out and supporting:

• Letchworth Garden Shed -Borrow tools and kit instead of buying new, saving money and waste.

- North Herts Pride – https://www.northhertfordshirepride.wordpress.com - Creating safe, inclusive spaces and events for the LGBTQIA+ community.

• Hitchin Creative Connecting local artists, makers, and creatives with the community.

• Creative Chefs CIC –Creative Chefs Fun cooking sessions for children, teaching skills and healthy eating.

• Open Art Box CIC – openartbox.org.uk- Using art workshops to support people living with dementia.

• Herts Vision Loss – hertsvisionloss.org.uk Practical and emotional support for people with sight loss.

• A Little Something North Herts – A Lil Something CIC -a baby bank supporting new parents in need

✨ And my own CIC Babe Club’s silent disco will hopefully be back in November The Sadie Centre— ankle permitting! ✨

06/09/2025

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,

A silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance for new parents or pregnant people to relax, chat and feel like themselves again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am.

Pay as you go for £10 per session!

Find out more In the link in bio!

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04/09/2025

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,

A silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance for new parents or pregnant people to relax, chat and feel like themselves again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am.

Pay as you go for £10 per session!

Find out more In the link in bio!

31/08/2025

PARENTS IN LETCHWORTH! Fancy a club that’s not just for the little ones, but you too?

Join Babe Club’s silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance to relax, chat and feel like yourself again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am. No problem if you turn up late or prefer not to dance.

Pay as you go for £10 per session!

Find out more: https://www.respairtherapy.org/babeclubsilentdisco

27/08/2025

Looking for a baby club that’s actually for you too?

Join us for Babe Club – a silent disco where you can chill, chat, and feel like yourself again.

Where? Sadie Centre, Letchworth (SG6 3NA)
When? Starts 11 September – every Thursday, 9:45–11:15am

Rock up late? Can’t dance? No problem.

£10 drop-in!

More Info: https://www.respairtherapy.org/babeclubsilentdisco

20/08/2025

Come let loose at the Babe Club silent disco in The Sadie Centre in (SG6 3NA)! Starting 11 September, sessions run every Thurs from 9:45am to 11:15am. And don’t worry if you’re running late!

Drop in for £10 per session!

More info: https://www.respairtherapy.org/babeclubsilentdisco

17/08/2025

New Parents! Thursdays are about to get a lot more fun.💃🕺
Babe Club silent disco is returning to Sadie Centre in . Headphones, great tunes, you, your baby… and the chance to dance like you used to (just with a mini plus-one now, maybe a few more leaks).

Thursday 11 September, then every Thursday from 9:45 to 11:15am. Pay as you go for £10 per session!

Book here: https://www.respairtherapy.org/babeclubsilentdisco

24/07/2025

Please can we have a round of collective applause for who made this amazing cross stitch depiction of some of her favourite songs from the Babe Club playlist! Last week Zoe had her final Babe Club before moving to a new part of the country. You will be sorely missed. X

19/07/2025

I need some help.

I’m Debbie – a Dance Movement Psychotherapist and the founder of Babe Club, the UK’s only silent disco for parents and babies.

I created Babe Club because I know what it’s like to feel lost after having a baby. I had postnatal anxiety with my first, and the thing that helped me reconnect with myself was dancing. Not a baby class, just music, movement, and a sense of freedom.

So I launched Babe Club – for new parents who want something that’s for them, not just their babies.

Since launching in 2023, the feedback has been incredible. But running it is tough. New parents move on quickly, so each term I have to reach a new wave of mums and parents. I'm also juggling being a Psychotherapist and a mother and I'm perimenopausal!

Right now, I’m in a sticky spot. If I don’t get enough bookings for September, I won’t be able to run the classes. I also just lost the support of the marketing agency I was relying on over the summer – they backed out yesterday, just before I go on holiday next week.

So I’m looking for someone to step in. I need a freelancer who can generate Babe Club’s Instagram/Facedbook and TikTok content for the next couple of months. Someone who:

- Knows how to speak to new parents (or can take direction very quickly)

- Can write, design, and edit short image/video/carousel posts

- Is professional, reliable and trustworthy

- Can work quickly and independently

If that’s you – or someone you know – please get in touch. I have a budget of £200 per month, but very little time to sort this out.

Let’s keep Babe Club going!