Hollinton Health

Hollinton Health We also host visiting complementary therapists to support your health journey.

Specialising in injury rehabilitation, sports therapy, and holistic wellbeing, we provide personalised care to help you recover, stay active, and feel your best.

10/12/2025

Festive 15% off all treatments this season ๐ŸŽ„โœจ
๐ŸŒ www.hollintonhealth.com | ๐Ÿ“ž 07521 150102

03/12/2025

Christmas is the perfect time to slow down, recharge, and look after yourself, and weโ€™re here to help you do just that ๐ŸŽ„
This festive season, enjoy 15% off treatments with Jess and Lewis and give your body the care it deserves. Whether you need deep tissue work, sports massage, or support with an injury, weโ€™re here for you.
Treat yourself or someone you love to a little extra wellness this Christmas โœจ

๐ŸŒŸ Lower Back Pain? Sports Massage Could Be Your Game-Changer! ๐ŸŒŸStruggling with lower back discomfort can make even simpl...
25/11/2025

๐ŸŒŸ Lower Back Pain? Sports Massage Could Be Your Game-Changer! ๐ŸŒŸ

Struggling with lower back discomfort can make even simple daily tasks feel like a challenge. Sports massage is more than just a treat โ€“ itโ€™s a powerful tool to help your body feel and move better. Hereโ€™s why it could help:

โœ… Reduces Muscle Tension: Massage targets tight muscles, helping to relieve stiffness and promote relaxation.
โœ… Improves Blood Flow: Enhanced circulation brings nutrients and oxygen to your muscles, aiding recovery and reducing discomfort.
โœ… Boosts Flexibility & Mobility: Regular sessions can help improve your range of motion, making daily movements easier and more comfortable.
โœ… Speeds Up Recovery: By encouraging the removal of toxins from your muscles, sports massage helps your body recover faster after strain or injury.
โœ… Promotes Relaxation & Stress Relief: Lower back pain is often worsened by tension โ€“ massage helps calm the nervous system, supporting overall wellbeing.

Take a step towards a more comfortable, active life. Your back will thank you! ๐Ÿ’ช
Appointments available this week

Book Online: www.hollintonhealth.com
Call: 07521150102

25/11/2025

๐ŸŽ„ Christmas Offer ๐ŸŽ„
Starting next week, Jess, our sports therapist, is giving everyone a festive treatโ€ฆ 15% OFF all treatments throughout December!

โœจ Sports Massage
โœจ Dry Cupping
โœจ Injury Assessments

Price examples:
โ€ข 30-minute Sports Massage / Dry Cupping
Was: ยฃ30 โ†’ Now: ยฃ25.50

โ€ข Injury Assessment
Was: ยฃ55 โ†’ Now: ยฃ46.75

Slots will go quickly, so treat yourself this Christmas and get booked in! ๐ŸŽ๐Ÿ’†โ€โ™€๏ธโœจ

Visit: www.hollintonhealth.com
Message on 07521150102

Sports Massage vs Dry Cupping โ€” Which is right for you?Both treatments are fantastic for muscle recovery, tension relief...
07/11/2025

Sports Massage vs Dry Cupping โ€” Which is right for you?

Both treatments are fantastic for muscle recovery, tension relief, and performance enhancement โ€” but they work in slightly different ways ๐Ÿ‘‡

โœจSports Massage

โœ… Pros:

Increases circulation & flexibility
Reduces muscle tension and soreness
Promotes relaxation
Great for regular maintenance or recovery

โš ๏ธ Cons:

Can feel intense during deep tissue work
May cause temporary post-massage soreness

โœจDry Cupping

โœ… Pros:

Improves blood flow & mobility
Helps release deep, stubborn tension
Promotes healing and recovery
Complements massage perfectly

โš ๏ธ Cons:

Can leave temporary circular marks

๐Ÿ’ก Both treatments can be combined for enhanced recovery and performance!

โœจ Jess offers both Sports Massage and Dry Cupping appointments.
๐Ÿ’ช Lewis offers Sports Massage sessions too โ€” so get booking now!

๐Ÿ“ Head to hollintonhealth.com
๐Ÿ“ž Or call/message 07521 150102 to book your treatment today.

๐ŸŽ† The Baldock Community Fireworks 2025 ๐ŸŽ†Get ready for an amazing night of fireworks, fun, live music, and community spir...
06/11/2025

๐ŸŽ† The Baldock Community Fireworks 2025 ๐ŸŽ†
Get ready for an amazing night of fireworks, fun, live music, and community spirit this Saturday, 8th November at Hartsfield School, SG7 6PB! ๐Ÿ’ฅ

Enjoy live music from Sammie Holland , join in the raffle for some fantastic prizes, and celebrate with family and friends under the lights! โœจ

๐ŸŽŸ๏ธ Grab your tickets here ๐Ÿ‘‰ https://qrco.de/baldockfireworks2025๏ฟผ


03/11/2025

Itโ€™s okay to speak up. Reaching out is strength, not weakness. ๐Ÿ’š This Menโ€™s Mental Health Month, remember you are not alone, support is always within reach.

Address

Hollinton Health 23 Whitehorse Street
Baldock
SG76QB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 10am - 5pm

Telephone

+447521150102

Website

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โ€œA team of highly qualified and skilled Sports Therapists, Injury Rehabilitators and Massage Therapistsโ€

Our ethos is to provide a warm, friendly and trustworthy service which provides thorough care, professional treatment and advice to ever one of our patients. Sports Therapy 4U strives to ensure you leave the clinic feeling better and more educated about the condition that is presenting in your symptoms. Call us today to see if we can help you!