VWM Wellbeing

06/11/2025

✨ Winter is Coming – Time to Nourish and Prepare ✨
As the days grow shorter and the air turns crisp, it’s the perfect time to start preparing your winter teas, balms, and tinctures 🌿
I’m busy blending seasonal remedies and crafting beautiful Christmas stock and gift sets — all made with care, intention, and love.
Did you know that I make everything myself? As a qualified herbalist, I use only organic ingredients, and whenever possible, home-grown herbs from my own garden 🌱
Whether you’re looking for natural winter wellness support or a thoughtful, handmade gift, I’d love to create something bespoke just for you.
💚 Book your own herbalist support here:
👉 www.vwmwellbeing.co.uk
Stay cosy, stay well,
Vicki x
🌿✨

05/11/2025

Every time you choose trust over tension, you rewire your inner landscape. ♥️

05/11/2025

This 🙄🤣🤣

05/11/2025

LOOK UP! THE SUPER BEAVER MOON IS ALMOST HERE!

Mark your calendars — November 5, 2025 brings us the Super Beaver Moon, shining bigger, brighter, and closer than any full moon this season!
This is the last full moon of autumn before winter settles in — and it’s one you won’t want to miss.

Why the name Beaver Moon?
Because this is the time when beavers finish preparing their homes for the cold months ahead — and nature begins to shift into winter mode. ❄️🍂

This year, it’s also a Supermoon, meaning:
✨ Appears larger than usual
🔸 Glows extra bright on the horizon
🌕 Creates stunning reflections on water

⏰ Best time to watch: Just after sunset, facing east
📍 Visible worldwide (if skies are clear)

Step outside, breathe in the crisp November air, and enjoy one of the coziest moonrises of the year.

04/11/2025

30/10/2025

🌸 Wellness & Winning Mindsets with Stotfold Lilacs/Corals Girls FC ⚽💜
What a wonderful session with the Stotfold Lilacs/Corals girls team! 🌟
Together, we explored mindfulness and the power of positive affirmations, learning simple ways to bring calm and focus both on and off the pitch.
We ended with a gentle guided meditation and soothing sound bath — a beautiful moment to just be still, release stress, and nourish the mind. 💆‍♀️✨
Creating a winning mindset isn’t just about physical training — it’s about mental wellbeing too. 💪🧘‍♀️
If you’d love to bring this experience to your team — helping them feel grounded, focused, and connected — visit 👉 www.vwmwellbeing.co.uk

30/10/2025

There is always a version of you that’s already elevated and accelerating. 🍂♥️

28/10/2025

🌕 Full Beaver Moon — November 5, 2025 🌌

Get ready to witness one of the most enchanting sights of the year — the Full Beaver Moon, glowing brightly in the autumn sky. ✨

This moon marks a special seasonal moment in the Northern Hemisphere. Traditionally named by early Native American tribes, it signaled the time when beavers prepared their lodges for the cold winter ahead, and when trappers would set their final beaver traps before the waters froze.

🌕 Why it’s special:
This year’s Beaver Moon will appear larger and more luminous than usual, casting a warm golden glow across the landscape — a reminder of nature’s quiet transition into winter.

🔭 How to watch:

Best time: From sunset to dawn on November 5

Tip: Find a dark, open area away from city lights for the clearest view

Bonus: Look for the Moon’s reflection on lakes or rivers — it creates a truly magical autumn scene 🌲🍂

Take a moment to slow down, look up, and enjoy the calm beauty of the Full Beaver Moon — a celestial pause before winter’s deep stillness. 🌔💛

27/10/2025

🎄✨ Christmas Wellness Evenings ✨🎄
Take some time out this festive season to relax, unwind and recharge 💫
Join us for a cozy Christmas-themed Wellness Evening in our warm cabin — the perfect sober celebration with friends or a beautiful way to treat yourself 💚
🕯️ What’s Included:
🧘‍♀️ Gentle Meditation & Restorative Sound Bath
🎁 Christmas Shopping – handmade wellness gifts
🎄 Festive Raffle & Psychic Games (with prizes!)
📅 Dates:
• Wednesday 27th November
• Wednesday 18th December
🕰️ 2-hour sessions | 4 spaces per group
💷 £20 per person (£10 deposit to secure your space)
Come as you are, leave refreshed, grounded and glowing ✨
📞 To book your spot: 07791 896119

27/10/2025

✨ Feel the Power of Sound & Vibration ✨
Everything in the universe — including you — vibrates at its own unique frequency. Through sound therapy, these frequencies can help calm your mind, release tension, and restore balance to your body’s natural rhythm.
Allow soothing vibrations to wash away stress and reconnect you with inner peace. 🌿🎶
Visit 👉 www.vwmwellbeing.co.uk to book your personal sound therapy experience today.