Olistica Pilates

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Olistica Pilates

Baldock's home of holistic movement, offering Pilates group classes and 1:1 www.olisticapilates.co.uk

05/01/2026

What a beautiful start to the term, lovely to be back teaching this morning ❄️

24/12/2025

As the year comes to a close, I want to say how grateful I am for the community we’ve created together. ♥️

Your commitment to yourself and your practice — showing up week after week, through busy or challenging times — makes teaching these classes so meaningful. Watching your growth, strength, and ease has been a true privilege.

Wishing you a restful, nourishing end to the year and a New Year filled with calm, connection, and movement that feels good for your body and mind.

With love,
Sophia

18/12/2025

Exciting News! From Wednesday 14th January, I’m adding a new Pilates class at 9.30am at St Mary’s Church Hall in Baldock.

Whether you’re returning to your practice or trying Pilates for the first time, all are welcome. Classes are small and supportive, with plenty of guidance — perfect for building strength, flexibility, and ease.

Current Schedule:

🌿 Monday: 9.20 & 10.30am

🌿Tuesday: 6 & 7pm

🌿 Wednesday: 9.30am (NEW)

🌿 Friday: 9.20 & 10.30am

Some classes are already full, but get in touch to reserve your spot or join the waiting list. I’d love to see you back on your mat! ✨

10/12/2025

I so often hear people say they’d love to join a Pilates class, but they’re afraid they’re not flexible enough, strong enough, or that they “won’t be able to do it.”
And I want to reassure you — I completely understand, because I once felt exactly the same.

It was a long time ago now, but it took real courage for me to walk into my first gym session and eventually into a group class. That nervous feeling? I remember it well.

But here’s the truth:
If you feel like you don’t have the strength or flexibility you’d like, that doesn’t mean you shouldn’t start… it’s actually a sign of how much you have to gain.
Often, the moment we feel furthest from our goals is exactly when starting matters most — because that’s where the biggest shifts happen.

The beautiful thing about Pilates is that it welcomes all bodies, all abilities, and all seasons of life. There isn’t a “perfect starting point.” There’s just your starting point — and it’s enough.

If you’re wanting to start but feeling the nerves, I’d encourage you to lean into your curiosity.

What could happen a year from now if you chose to commit to yourself?

06/12/2025

I’ve come back to Pilates multiple times a week—consistently—for 20 years. It has carried me through so many seasons of life: injury, burnout, pregnancy, and postpartum.

Pilates has given me a foundation for empowerment and agency. It’s gone far beyond something I do—it’s become part of who I am. It’s tied to my identity and my purpose, which I now believe is to help others become their truest, most authentic selves.

Pilates is the method I lean on to reconnect with myself. When life feels stressful or heavy, my practice reminds me how far we can go when we simply show up and take small, manageable steps.

That’s why it influences the way I teach. It’s why I can offer genuine positivity to every client—no matter where they are in their arc. Because I live the journey myself.

If you’re curious about where to begin, DM me and we can find the right starting point for you.

04/12/2025

New logo. Fresh energy. Same Olistica ♥️✨
Feeling so aligned with this rebrand—thank you Claire for bringing the vision to life.

03/12/2025

Every Monday, Tuesday and Friday, join me on the mat for your local community Pilates classes. Olistica has been your home of holistic movement in Baldock for 13 years — and what can I say, time flies when you’re having fun!

If you know someone who might benefit from gentle movement, improved strength, or a little more calm in their week, please feel free to share this poster on. Your support helps keep small, holistic practices like mine thriving — thank you so much 🤍

www.olisticapilates.co.uk

28/03/2025

I feel so lucky to share something I love and enjoy so much. Thank you to everyone who joins me each week on the mat to share your Pilates practice with me.

Today, I went to work and did the food shop, and as simple as it sounds, I feel like I’m living the dream. It really is the little things that make the BIG difference.

You inspire me in so many ways, and I am so grateful.

Have a lovely weekend 🤍

Address

St Mary's Church Street
Baldock
SG75

Telephone

+447919001772

Website

http://www.olisticapilates.co.uk/

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