09/12/2025
For probably about a year now Lee from Mind Cake has been asking me to come on his podcast on the back of the many tangent filled chats we've had about a multitude of topics. I've never been convinced that my story was interesting enough for anyone to want to listen to but he assured me it was and I eventually caved. I actually love it.
Thank you for making me so comfortable and for sharing my experience in the hope it can bring others some reassurance and ideas.
💥 “Burnout, identity crises, train anxiety and… breaking an arrow with your throat?
Yeah. This episode has everything.”
This week on Mind Cake, Lee chats to Sarah from who swapped global activism at for coaching, yoga, and basically helping exhausted humans not implode.
We cover:
🚂 Anxiety (train tunnels edition)
🧘 Yoga elements (yes, Sarah is water, Lee is air, nobody is fire apparently)
🔥 Burnout that sneaks up on you
🪺 Building a coaching practice for people who care too much
🌊 The moment everything changed during lockdown
It’s meaningful, funny, heartfelt — and might just be the episode someone you know really needs.
Listen now. Then send it to a friend who’s one email away from burnout. Link in the comments
