Endrick Holistics

13/04/2026

Reflexology - not only good for mood, sleep, relaxation and wellbeing overall but also to support heart health by lowering heart rate and blood pressure.

Hats not to love about it really ?

https://www.facebook.com/share/18HPNU4uWL/?mibextid=wwXIfr

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

12/04/2026

Good morning lovelies,

And we’re back ! Yay !
How are you all doing ?I hope you had a nice couple of weeks and you are ready for today’s guidance.

This week we are using one of your favourite decks, this one is all about following our own guidance and our light as we often are the oracle, once we trust ourselves and follow our heart.

The cards have been shuffled and are now ready for you.

To take part, simply take a deep breath, think of one particular question you may have about a specific area of your life you would like like some guidance for and choose the number between 1 and 44 you feel drawn to.

Let a friend who'd be interested in picking a card know about this post if you think they could do with a little guidance at this time. So much still in the air.

I will add your cards as soon as I can and wish you a restful, peaceful and positive Sunday and a great week ahead.

On Wednesday we have our Free monthly Reiki Peace meditation at 7.30pm UK time. The perfect opportunity to gift yourself 60 min of calm and deep relaxation.

Please message before 6.30pm on Wednesday adding your name and location (name of town) and I will include you ✨🙏🏻✨🙏🏻✨

Take good care and much love as always,
Frederique xx

07/04/2026

Small choices today, healthier you tomorrow.

A body reset with Reflexology, a mindful alignment with Reiki and a few tweaks can make such a difference in your wellbeing journey.

Book your combined session and see for yourself .

60min - £55
90min - £80

That feeling of pure relaxation and balance - priceless !

02/04/2026

Inviting the energy of Spring in the therapy room and welcoming a new addition to the sensory experience. A beautiful gift I absolutely love 🙏🏻.

I am so privileged and blessed to be able to do what I love and love what I do - supporting others with their wellbeing journey, reconnecting my clients to their path of feeling better within, holding space and listening without judgement.

You are most welcome anytime !

Have a lovely day xx

01/04/2026

Balance and relationships are the main cosmic themes brought up by the Full Moon in Libra today.

It is also important to remember that balance isn’t a place of destination but a constant journey as everything around us is constantly evolving and changing. To find balance we need to adapt and go with the flow of what’s happening.

The time of the Full Moon is therefore perfect to release all that no longer serves you or that doesn’t align with the direction of your path towards balance in all areas of your life.

This may be a great time to consider what lies beyond the triggers that keep you feeling out of alignment.

In the meantime, I hope you enjoy seeing its mighty and beautiful light tonight.

With Full Moon blessings 🙏🏻🌕🙏🏻 xx

30/03/2026

Hi lovelies,

I am looking for some feedback if that’s ok, The Association of Reflexologists have designed new gift vouchers. I would love to buy them all but will limit to one or 2 types for now.

Which do you associate the most with pure relaxation and optimal wellbeing? Which would you like most to receive ?

I have numbered them all for convenience. Please type in 1-5 with your favourite in the comments and thank you so much for your feedback, I really appreciate it 🙏🏻 xx

30/03/2026

Dozing off can take 30 min on first or second session as some inquisitive minds first want to know everything that happens within their body. The correlation on certain reflexes with their sensations is often surprising them and then they just finally trust and let go.

Such a privilege to assist and help you slow down, reconnect, and restore balance through gentle and intuitive treatments.

Message to book your session today and see you soon xx

https://www.facebook.com/share/1WvH8sL5MX/?mibextid=wwXIfr

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

29/03/2026

Good afternoon beautiful souls and happy Sunday to you all!

I hope the change of time didn’t confuse you as much as it did to me 😁.

The Angels are ready to share some powerful affirmations with you today through this deck.

If you wish to take part, take a couple of deep breaths to centre yourself and still your mind. Perhaps you may have a specific situation or question in your mind you would like to be answered or supported with, if that’s the case, set your intention on receiving guidance before choosing a number between 1 and 44.

Pop it into the comments and I will post the cards as soon as I can.

Perhaps you know of someone who could do with a wee bit of support or guidance at this time, feel free to let them know they can pick a card too. All are welcome.

Wishing you all a restful, peaceful and beautiful Sunday doing the things that you love and that lift your soul.

A wee heads up also that there will be NO GUIDANCE next Sunday, I am taking a proper day off to enjoy my troops’ company - getting all together is such a rare treat these days.

Thanks for your kind understanding and much love as always,
Frédérique 🙏🏻 xx

28/03/2026

Earth hour here we go - 60 min of candlelight, book, conversation or board games are the tradition here .

How do you celebrate Earth hour this year?

28/03/2026

A gentle yet powerful reminder that strength can look different every single day. Showing up for ourselves, acknowledging and honouring our needs daily and adapting as best as we can is strength itself.

We’ve got this !!! 💪🏻💪🏻💪🏻 xx

Thanks Jodie Foster for these powerful words

https://www.facebook.com/share/18EzUvdLrS/?mibextid=wwXIfr

Being strong isn’t about never feeling pain, never breaking down, or pretending everything is okay. Real strength is waking up every day and choosing to keep going, even when life feels heavy.

There are moments when everything seems to fall apart—when plans fail, people disappoint you, and nothing goes the way you expected. In those moments, it’s easy to feel weak, to question yourself, to wonder if you have what it takes. But strength is not the absence of struggle—it’s the decision to stand anyway.

Sometimes being strong means holding yourself together when no one else sees what you’re going through. It means fighting silent battles, carrying invisible weight, and still showing up like everything is fine. It means wiping your own tears, calming your own mind, and pushing forward when giving up feels easier.

Being strong means adapting. Learning. Growing. It means understanding that every difficult situation is shaping you into someone more resilient, more patient, more powerful. You may not see it now, but every challenge is building something inside you that nothing can break.

There will be days you feel tired. Days you lose motivation. Days you feel like you’ve reached your limit. And that’s okay. Strength doesn’t mean you don’t rest—it means you don’t quit. You take a breath, gather yourself, and continue.

You’ve survived things that once felt impossible. You’ve made it through days you thought you wouldn’t. That alone is proof that you are stronger than you think. Don’t forget that.

No matter what life throws at you—pressure, pain, uncertainty—you have a choice: to stay down or to rise again. And every time you choose to rise, you become stronger than you were before.

So stand tall, even when you feel weak. Believe in yourself, even when doubt tries to take over. Keep moving forward, even if it’s one small step at a time.

Because strength is not about never falling—it’s about always getting back up.

And no matter the situation, you have that strength within you.🤍🫂

25/03/2026

A great description of the many ways Reflexology can be used alongside conventional medicine . It isn’t an alternative to western medicine but it complements it very well to promote balance and wellbeing from within and support both your body and mind.

https://www.facebook.com/share/p/1DjA5tT8cP/?mibextid=wwXIfr

22/03/2026

Hello lovelies,

Welcome back to our ✨ Sunday guidance ✨ on this fresh and sunny morning. I hope this message finds you all well and making nice plans to make the most of this lovely day.

With the Equinox and the energy of new beginnings and renewal from the New Moon a couple of days ago and of Spring, I felt called to use this oracle card, it has been a while and I know you all enjoy it so much too. Mother Earth has always a lot to say so I have let my intuition guide me to select these 3 cards for our Guidance this week.

As always, please centre yourself with 3 slow and deep cleansing breaths before letting your intuition guide you to choose your card. Pop in left, middle or right in the comments and I will post your card tonight after I type up all the messages.

Wishing you all a great, restful, peaceful and relaxing day doing things you love and that lift your soul 🙏🏻 xx