Clinical Reflexologist, Reiki Master Teacher, HEARTS process & Indian Head Massage practitioner.
Reflexology and Reiki treatments to help with relaxation and promote wellbeing.
13/02/2026
Love is in the air … are you all set and ready for Valentine’s Day ? 💝🎁💜
What does your loved one need ?
Flowers and chocolate for Valentines are nice but what might get you more brownie points is an hour of stress-free time, a reset, giving the special people in your life room to allow their body and mind to let go and relax fully with a holistic therapy.
Treat someone special in your life to an Endrick Holistics’ gift voucher (physical or digital) where our motto is to promote balance and wellbeing from within.
Any question, just get in touch. Let’s speak soon.
Our free monthly Reiki Peace meditation is taking place tonight - 7.30pm UK time. Will you gift yourself 60 min or calm and deep relaxation and join us in an intention of peace ?
Please message before 6.30pm adding your name and location (name of town) and I will include you.
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A little more info : The World Peace Card group meditation is scheduled based on local time in your time zone. This method has been chosen because of the special effect it produces. As people meditate in each successive time zone the energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the energy of peace will be transmitted for a full 24 hours and continue long after this.
Reports from those who took part in the previous meditations indicate many had powerful spiritual experiences. As they united with those taking part in the meditation a feeling of peace developed within that stayed with each for a long time. Some saw beautiful golden light surrounding the planet and others felt that a web of fear was dissipating and being replaced with trust in others and for our future. All those who have received the cards are being asked to meditate on world peace at this time. By taking part in this group meditation, you’ll be joining thousands of people who will be using the cards to bring peace to the world. By joining together, the effect we have will be greatly multiplied. This powerful experience and will help shift the vibration of our wonderful planet into a higher state of consciousness.. The World Peace Cards hold the vibration of the World Peace Grids which have been placed at spiritually significant locations and are relay stations for higher consciousness. Also, as always , please feel free to let anyone you feel would like to take part in the meditation.
I look forward to sharing the energy with you again tonight xx
09/02/2026
Want to experience all the mighty benefits of Reflexology - stress and tension relief, better mood, improved sleep and deep relaxation to only name a few - book yourself in for a taster session 30 min or gift yourself an hour to fully get to know what it is all about.
Starting the week with the right foot forward is only a short message away xx
Message 07818112693 or check the website and email to book.
So many different people can benefit from reflexology 🌿
If any of these sound like you - or someone you care about - this could be a gentle reminder that support doesn’t have to be complicated.
Save this post for later or share it with someone who might need a moment of calm. 💜
💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜
08/02/2026
Good morning lovelies,
And we are back amd the phone gremlins are gone ! 😮💨
Welcome to our weekly ✨Sunday Guidance ✨ post .
This week’s deck is all about following our own guidance and our light - we often are the oracle, once we trust ourselves and follow our heart. You know that strong inner knowing … yep, that one ! 😁
The cards have been shuffled and are now ready for you, how very exciting !
To take part, simply take a deep breath, think of one particular question you may have about a specific area of your life you would like like some guidance for and choose the number between 1 and 44 you feel drawn to.
Let a friend who'd be interested in picking a card know about this post if you think they could do with a little guidance at this time. So much still in the air.
I will add your cards as soon as I can and wish you a restful, peaceful and positive Sunday and a great week ahead.
Take good care and much love,
Frederique 🙏🏻💜🙏🏻 xx
06/02/2026
Gremlins at work - phone just died so no access to calls and WhatsApp until I get a new one. In the meantime, please message on this page or email. Thanks for your patience and understanding.
04/02/2026
Today is World Cancer Day and we honour everyone who has or is going through their treatment as well as their loved ones.
Here at Endrick Holistics, we call on you, in whatever capacity you have, to play your part in creating a cancer-free world just as we are committed to support you with your health and wellbeing needs.
Did you know that…
• 10 million people die from cancer every year.
• At least 1/3 of common cancers are preventable.
• Cancer is the second-leading cause of death worldwide.
It’s time to look at a better way of doing things and looking after ourselves to build a future where people lead healthier lives and have better access to health and cancer services.
With this in mind I have trained to adapt reflexology for cancer and palliative care at The Christie’s in Manchester back in 2017 and have used all my therapy skills with Reiki, Reflexology Lymph Drainage and HEARTS process through volunteering at Strathcarron Hospice and Rainbow Valley as well as through my regular practice.
My wish remains for these therapies to become more integrated within the healthcare system to support more people going through cancer treatment and we can only hope this happens sooner rather than later.
Please take good care of yourself as many cancers are preventable. Trusting the experts in terms of research and treatments is fundamental but addressing risk factors like smoking, obesity, sedentary lifestyle, and exposure to harmful environmental surroundings can go a long way toward improving your health and reducing your cancer risk as does modifying some behavioural and dietary habits, including reducing chronic stress which is always an aggravating factor.
And if I can help support you, please feel free to get in touch.
Much love as always,
Frédérique 🙏🏻 xx
01/02/2026
I am so ready for this month - yes. Valentine’s Day is approaching but Reflexology is the perfect way to express love to your body and mind too.
Selfcare at its best . Will you show yourself some love this month? 🙏🏻💜🙏🏻 xx
A little later than anticipated today but my day so far has really epitomised ‘best laid plans and all’ …
It is all good and I am now back and ready for our Sunday Guidance.
With the Full Snow Moon later on, Imbolc and in a little while the Lunar New Year making us go from the Wooden Snake to the Fire Horse, February seems to be highly charged in releasing the old, the past and anything that no longer resonate to be ready to nurture ourselves, our passions and embrace the new.
So we are using the Moonology deck today, the cards have been reshuffled and are ready for you. Which number between 1 and 44 will your intuition guide you to today?
Bearing in mind I am quite late today, I will post some of your cards today and tomorrow.
Wishing you a beautiful day and week ahead. Take good care of yourselves and of each other 🙏🏻 xx
28/01/2026
Reflexology is a great way to show your feet some care and love and help your body and mind to reset, recharge and rebalance.
Who do you know who may benefit from deep relaxation, improved sleep, tension and stress relief, lymphatic, hormonal and immune support? Just a few of the mighty ways Reflexology can promote balance and wellbeing from within.
This week we are gratefully receiving the wisdom of the Universe, its supportive messages hopefully bringing you the comfort and/or validation you may be seeking during these uncertain times.
To take part, connect with your heart by taking a few deep, cleansing and grounding breaths before tuning into your intuition - which number between 1 and 52 will it choose today?
Pop it into the comments and I will post your card as soon as I can.
Wishing you all a restful and peaceful Sunday 🙏🏻 xx
Beloved Source of all life,
Great Light of love, peace, and wisdom,
We invite Your presence now.
We ask that Reiki flow gently and powerfully
through the land of Minnesota,
through its rivers and forests, its cities and fields,
through every home, every heart, every soul.
May this healing energy bring peace where there is unrest,
comfort where there is sorrow,
clarity where there is confusion,
and hope where there is fear.
We ask that all who live here
be surrounded in divine light,
guided by compassion, understanding, and respect.
May kindness grow in every interaction,
and may justice, dignity, and unity be restored.
Let Reiki support the leaders, the healers, the teachers,
the parents, the children, and the elders.
May they act from wisdom and love
for the highest good of all.
We send healing to those who are suffering,
to those who feel unseen or unheard,
to those who carry heavy burdens in their hearts.
May they feel held, protected, and valued.
May Minnesota become a beacon of peace,
a place where hearts awaken,
where diversity is honored,
and where love is stronger than fear.
We give thanks for this healing,
knowing it is already flowing,
already working,
already complete.
With gratitude and humility,
we place this prayer in the light.
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I love supporting each and everyone’s needs through tailored and bespoke Reflexology, Indian Head Massage and Reiki treatments to help my clients reach their individual goals and promote balance and wellbeing from within. I love witnessing the positive ripple effects the therapies have on my clients whether they see their sessions as a treat, a self care practice, a way to keep their stress levels under control or to help them deal with their physical or emotional needs.
Helping and supporting individuals stay or feel better can involve relaxation, improved flexibility, restoring mobility, relieving pain, getting better sleep, becoming a calmer and more relaxed version of themselves, adapting to hormonal changes, managing stress and its chronic negative impact on the mind and body, relieving headaches and migraines, unwinding, feeling less anxious - all this by stimulating the innate and natural self-healing process of the body through the therapies. Ultimately everyone’s idea of feeling better is different and I love empowering my clients to be in a driving seat again about their life and wellbeing, working together to raise awareness of patterns and triggers and to help change or create new ways of thinking and maintain this balanced state.
I feel very strongly about inclusion and believe no-one should be turned away from receiving a holistic treatment so I have extended my area of expertise to Cancer and Palliative Care and to help people affected by Lymphoedema. Furthermore I regularly volunteer with local charities after witnessing firsthand the amazing benefits therapy treatments can give to both patients and their carers in these trying circumstances.
I hope you find this page interesting and I look forward to meeting you soon.
