Hot Yoga South

Hot Yoga South Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

We’ve opened your letters to Santa already and we’ve shaken up our schedule. 🤭☃️🎄Did you wish for Hyrox? Did you write P...
28/10/2025

We’ve opened your letters to Santa already and we’ve shaken up our schedule. 🤭☃️

🎄Did you wish for Hyrox? Did you write Power Flow in your wish list?

Well.. some of your wishes may have been granted 🧑‍🎄

🔥New classes
Tuesday 8am Hyrox
Wednesday 8.15 an Hyrox
Thursday 8am Hells Bells Kettlebells
Thursday 6pm Hyrox with
Thursday 7pm Power Flow

Don’t miss out😉
Sign up now: 🔗 link in bio✨

Yoga is the practice of quieting the mind.- Patanjali
28/10/2025

Yoga is the practice of quieting the mind.
- Patanjali

24/10/2025
We are FALLing 🍂 for our new Thursday evening schedule 🤭After much request, Power Flow is back at 7pm and will be led by...
21/10/2025

We are FALLing 🍂 for our new Thursday evening schedule 🤭

After much request, Power Flow is back at 7pm and will be led by 😍

We are excited to bring this class back. Make sure you attend, spread the word and show us how much you love this class ✨

LAB with has been moved to 6 pm so you can enjoy an amazing double: strengthening with LAB and stretching with Vinyasa❤️‍🔥

See you on the mat💕

We had such a fantastic Open Day last Saturday 😍Check out our snaps from the classes 📸Did you miss it? not to worry; you...
20/10/2025

We had such a fantastic Open Day last Saturday 😍
Check out our snaps from the classes 📸

Did you miss it? not to worry; you can get your First Visit offer for £55, 30 days unlimited now on our website. Link 🔗 in bio 🌟

We look forward to see many new faces in class this month, have the best time ❤️‍🔥

Share the love in the comments and let us know how is your journey going at HYS✨

Ps. Look out for our next event, dates dropping soon 🤫

👯 Grab your friends and join us this Saturday for our Open Day! Come see what makes our studio so special.🗓 Class Schedu...
14/10/2025

👯 Grab your friends and join us this Saturday for our Open Day! Come see what makes our studio so special.

🗓 Class Schedule:
🔥 8:00 AM – Hot Sculpt
🧘‍♀️ 9:30 AM – Hot Yoga (75 min)
💥 11:15 AM – Inferno Pilates Fusion

✨ ONE-DAY SALE — Saturday only!
💫 First Visit Package: 30 days for £45
🧘‍♀️ Back to Yoga: 30 days for £75
⚡ Black Membership: £85 first month, then £112/month

Come move, sweat, and connect — your mat is waiting. 💛
Tag your friends and make a morning of it!

Book now: link in bio.

🎃 Hello, October! 🍂A new month means new energy — and some spooktacular events at the studio! 👻✨🧠 Oct 10 – World Mental ...
01/10/2025

🎃 Hello, October! 🍂
A new month means new energy — and some spooktacular events at the studio! 👻✨

🧠 Oct 10 – World Mental Health Day
Take a moment for you. We’ll be sharing mindfulness tips and gentle movement sessions to support your mind and body. 💚

🏡 Oct 18 – Open Day!
Bring a friend (or three!) — all new clients get free classes! Come try something new and see what we’re all about. 🧘‍♀️💫
8 am Hot Sculpt
9.30 am Hot Yoga 75min
11.15 am Inferno Pilates Fusion Class
Register on our website - link in bio.

🕺 Oct 31 – Halloween Pilates Rave with Elspeth
6 PM sharp — costumes highly encouraged! 🎭 Move, glow, and get spooky with us.

🍁 Let’s make this month full of movement, fun, and community.

Some snaps from the Inferno Conference in Las Vegas with  ❤️‍🔥Our Abi and CJ have been having a blast at the conference ...
29/09/2025

Some snaps from the Inferno Conference in Las Vegas with ❤️‍🔥

Our Abi and CJ have been having a blast at the conference this year and they are excited to bring the fire back to our studios🔥

We can’t wait to welcome them back💥

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday 6:30am - 12pm
3pm - 9:15pm
Tuesday 6:30am - 2pm
3pm - 9pm
Wednesday 6:30am - 2pm
3pm - 9pm
Thursday 6:30am - 2pm
6pm - 9:15pm
Friday 6:30am - 12pm
5:30pm - 7:45pm
Saturday 7:45am - 1:45pm
Sunday 8am - 12:30pm

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.