Hot Yoga South

Hot Yoga South Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

The quieter you become, the more you can hear.- Ram Dass
05/12/2025

The quieter you become, the more you can hear.
- Ram Dass

🎄 12 Days of Yoga Cheer! 🎁Starting December 12th, we’re celebrating the season with our 12 Days of Xmas Giveaway! ✨Each ...
02/12/2025

🎄 12 Days of Yoga Cheer! 🎁
Starting December 12th, we’re celebrating the season with our 12 Days of Xmas Giveaway! ✨

Each day, everyone who practices a class with us will be automatically entered to win a special prize. Yep—show up, flow, and you could go home with something festive! 💫

✨ Prizes include:
🧘‍♀️ Free 30-Day Pass
🥤 Free Drink
🌿 Essential Oil Set
🧘 Free Mat Rental
👯 Free Guest Pass
…and more little surprises along the way!

Join us on the mat, fill your season with movement + mindfulness, and maybe win a treat while you're at it. 🎁

Let’s flow into the holidays together. ❤️

Alert! 🚀 It's our last call for the Cyber Sale—your chance to turn up the heat with some sizzling hot yoga and pilates c...
01/12/2025

Alert! 🚀 It's our last call for the Cyber Sale—your chance to turn up the heat with some sizzling hot yoga and pilates classes! Ends tonight at midnight, so don’t let this hot deal slip away.
Shop now via the link in bio 🔗

Whether you think you can or you think you can’t, you’re right.Henry Ford
26/11/2025

Whether you think you can or you think you can’t, you’re right.
Henry Ford

🚨 Last chance alert! Join us this Saturday, Nov 22nd, for our FINAL Open Day of the year! Kickstart your fitness journey...
19/11/2025

🚨 Last chance alert!
Join us this Saturday, Nov 22nd, for our FINAL Open Day of the year!

Kickstart your fitness journey with free classes:
8 am Hot Sculpt
9:30 am Hot Yoga (75 min)
11:15 am Hot Pilates Fusion.
Plus, enjoy exclusive deals like our First Visit £45 for 30 days. Don't miss out—tap the link in bio to register now! Let's make this weekend unforgettable! 🔥💪

Black Friday coming soon:
First Visit £50 (after nov 22nd this price goes up to £50) 30 days
Bare Body Blitz £110 for 5 weeks
Black Membership first month £85, £112 thereafter

1 week to our Open Day 🥹😍This one is going to be the last one this year💥FREE CLASSES ON SATURDAY 22nn NOVEMBEREligible f...
14/11/2025

1 week to our Open Day 🥹😍
This one is going to be the last one this year💥

FREE CLASSES ON SATURDAY 22nn NOVEMBER
Eligible for New clients only ‼️

🖤BLACK FRIDAY SALES Nov 22nd - Nov 28th✨
First Visit offer 30 days for £55
Bare Body Blitz 5 weeks for £110
Black Membership £85 first month - £112 thereafter

Register now🔥
Link in bio 🔗

BLACK FRIDAY IS HERE 🖤From Nov 22–28, we're cranking up the heat hotter than your post-workout glow! 🔥✨ First Visit Offe...
11/11/2025

BLACK FRIDAY IS HERE 🖤
From Nov 22–28, we're cranking up the heat hotter than your post-workout glow! 🔥

✨ First Visit Offer – Just £50 for 30 days unlimited (Cheaper than your last impulse buy!)
💪 Bare Body Blitz – 5 weeks for only £110 (That's less than your coffee habit!)
🖤 Black Membership – £85 first month (£112 thereafter) - because who doesn't love a good deal?

It's time to move, groove, and sweat like nobody's watching. Don't miss out — these sizzling offers are here for one week only!

What a month we had at HYS😍We are sharing a few pics from October🍂 at our studio and remind ourselves how grateful we ar...
04/11/2025

What a month we had at HYS😍
We are sharing a few pics from October🍂 at our studio and remind ourselves how grateful we are to have such a lovely community of yogis and teachers ✨

Recap of our first Autumn episode:
~ 💕Our wonderful Abi getting married in Italy 🇮🇹
~ Or teachers Elspeth and Olivia teaching our new class Hells Bells Hyrox ❤️‍🔥
~ Bringing back Power Flow on Thursday night at 7pm with Paul 😊
~ Our incredible Open Day where we got to welcome so many new students in our classes 🥰✨
~ Finishing off the month with a Spooky Halloween Pilates Rave with Elspeth👻

There’s still a buzz in the air..
Let’s take this November to the next level💥

30 Day Challenge has Started ✍️ write your name on our board and challenge yourself

‼️Last Open Day this year on Saturday 22nd November - make sure you don’t miss this one. Book now - link in bio 🔗

🔥Black Friday Sale 💸 around the corner - from November 22nd till November 28th 🔥

We’ve opened your letters to Santa already and we’ve shaken up our schedule. 🤭☃️🎄Did you wish for Hyrox? Did you write P...
28/10/2025

We’ve opened your letters to Santa already and we’ve shaken up our schedule. 🤭☃️

🎄Did you wish for Hyrox? Did you write Power Flow in your wish list?

Well.. some of your wishes may have been granted 🧑‍🎄

🔥New classes
Tuesday 8am Hyrox
Wednesday 8.15 an Hyrox
Thursday 8am Hells Bells Kettlebells
Thursday 6pm Hyrox with
Thursday 7pm Power Flow

Don’t miss out😉
Sign up now: 🔗 link in bio✨

Yoga is the practice of quieting the mind.- Patanjali
28/10/2025

Yoga is the practice of quieting the mind.
- Patanjali

24/10/2025
We are FALLing 🍂 for our new Thursday evening schedule 🤭After much request, Power Flow is back at 7pm and will be led by...
21/10/2025

We are FALLing 🍂 for our new Thursday evening schedule 🤭

After much request, Power Flow is back at 7pm and will be led by 😍

We are excited to bring this class back. Make sure you attend, spread the word and show us how much you love this class ✨

LAB with has been moved to 6 pm so you can enjoy an amazing double: strengthening with LAB and stretching with Vinyasa❤️‍🔥

See you on the mat💕

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday 6:30am - 12pm
3pm - 9:15pm
Tuesday 6:30am - 2pm
3pm - 9pm
Wednesday 6:30am - 2pm
3pm - 9pm
Thursday 6:30am - 2pm
6pm - 9:15pm
Friday 6:30am - 12pm
5:30pm - 7:45pm
Saturday 7:45am - 1:45pm
Sunday 8am - 12:30pm

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WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.