19/11/2017
"Let's begin by taking a smallish nap or two" Winnie The Pooh 👍 And then coffee...Sunday moods! ... but also really excited for the balancing workshop - 'So you think you can balance?' with renowned Ashtanga yoga teacher Camden. I went to his session on Friday evening and loved his stories of how him and his brother got into yoga when there were no yoga studios or products, just a few books. And living in Texas in the late 60s/70s people thought he was worshiping the devil when they saw him doing Sun A and B in the park! Then his stories from his time practicing in Mysore, India in the 70s ✨. 📷 = 🌴, one of favourite poses. It's mostly not considered 'advanced' but if you're doing it properly there is a lot going on with the feet, legs, core, concentration/the mind. I always find ways to refine it and always find it so grounding 💪
