04/11/2025
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Christmas can be a time for family and joy but also a time of loneliness, pressure, expectations, family tension, and exhaustion.
This 4wk programme will be held in a small, intimate group setting and will be a confidential and safe space for women to share, take time out for self and learn new skills to strengthen yourself, before the pressures of Christmas hit full swing. Bringing 'Women's Little Christmas' back, only in a different, more mindful way before Christmas!
Weβll talk openly and honestly about the stress and pressures that often accompany many of us at Christmas. We will also explore people-pleasing, boundaries, guilt, and the emotional weight that often comes at this time of year, all of which can leave people feeling exhausted and drained. As with all my group work, you will only be asked to share what you feel comfortable sharing and won't be pressured to go anywhere you don't want to go.
Itβs not about fixing everything. But, it is about giving yourself permission to slow down, reconnect, and hopefully approach the weeks ahead with more ease and a deeper awareness within yourself.
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ππ©π¦-π.πππ©π¦ @ Rachel McMonagle Counselling & Facilitation, Eglinton, Co.Derry/Londonderry
Options for payment
Β£16 weekly or a reduced offer of Β£60 for the 4wk programme - refreshments will be provided each week, as well as a therapeutic aromatherapy session, all included in the price.
PM to book your space, places are extremely limited due to the nature of my group work and will be allocated on a first come, first served basis.
Β£20 non refundable deposit will secure your place!!
Rachel β€οΈ
