The Harmony Hub NI

The Harmony Hub NI Vibrant Holistic Wellbeing Studio based in Newtownabbey. Grow, Heal and Expand with the therapists and community based here.
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Helping you to enjoy your life by caring for your mental, physical, emotional and spiritual wellbeing!

Hello November!! Here are the events coming up at the Studio this month. Comment or DM for booking links or contact deta...
01/11/2025

Hello November!!
Here are the events coming up at the Studio this month.
Comment or DM for booking links or contact details xx

www.theharmonyhubni.co.uk

Are you a holistic therapist craving deeper connection, support, and inspiration?The Healers Collective for you🤎A soulfu...
01/11/2025

Are you a holistic therapist craving deeper connection, support, and inspiration?

The Healers Collective for you🤎

A soulful space where energy workers, Reiki practitioners, and holistic therapists come together to fill their own cup while supporting others on the path. We have grown together so so much in the past year and this comes from sharing our wisdom, our struggles and our talents

Come and join us and share and learn!

What’s included?
– A monthly online Zoom circle offering grounded support, soulful business chats, and space to be held
– Group distance healing to keep your energy clear and strong
– Advice and guidance from others who get it – because being a healer can feel lonely sometimes
– Real friendships built through shared values and deep conversations
– Occasional in-person healing shares (because nothing beats being together in sacred space)

This is your reminder that you deserve support, too

30/10/2025

Reset, Recharge & Relax: Begin Your Month with Breathwork 🌙

The start of a new month is the perfect opportunity to pause, reset, and realign. This session has been created to help you release what no longer serves you and step forward feeling lighter, calmer, and ready for the weeks ahead.

Join us for a Reset + Relax Breathwork Session, where gentle rhythms and soothing guidance bring your mind and body back into balance. This isn’t about striving or pushing, it’s about softening, letting go, and creating space for clarity and ease.

Why a Monthly Reset?

When you take time to clear the clutter from your mind and energy field, you:

🧘Reduce stress and tension
🧘Improve mental clarity and focus
🧘Reconnect with yourself and your goals
🧘Feel grounded, calm, and prepared for the month ahead

What to Expect

We’ll begin by setting intentions for your month and gently releasing the energy of the one just passed. You’ll then be guided through a 60-minute relaxing breathwork practice designed to bring balance to your nervous system and peace to your mind. We’ll close with space to reflect and a grounding cup of tea to ease you back into your day

Reserve Your Spot Now
Spaces are limited for this nourishing, restorative class. Take this moment for yourself because you deserve to begin the month feeling grounded and centred!!

This is your invitation to exhale the old, inhale the new, and step into a fresh month with a clear, relaxed mind.

Early bird tickets open 15th November for our next Reiki Initiation Path. The container begins Friday 30th January 2026A...
29/10/2025

Early bird tickets open 15th November for our next Reiki Initiation Path.

The container begins Friday 30th January 2026

As winter loosens its hold and the first whispers of spring emerge, we gather in the energy of Imbolc which is a time of renewal, purification, and reawakening. Imbolc invites us to tend to the inner flame that has been quietly burning through the darker months, ready now to grow brighter. It’s a season for planting intentions, clearing stagnation, and aligning with new beginnings.

This Reiki Initiation Path harnesses the gentle yet potent light of Imbolc to awaken your inner healer. Across six sacred weeks, we’ll journey through the Usui Reiki system from foundational practice to deep energetic embodiment. Together, we’ll release what feels heavy and stagnant, reconnect to your intuitive gifts, and cultivate the confidence to channel Reiki energy with clarity and grace.

This path is more than training, it’s a ceremonial unfolding. You’ll be guided through teachings, attunements, and energetic experiences designed to support your personal growth and healing as well as your ability to support others. The Imbolc energy will help you ignite fresh inspiration and set intentions that align with your true calling.

Whether you’re beginning your Reiki journey or returning to the energy for deeper mastery, this six-week experience is an immersion in light, renewal, and empowerment.

What’s Included

✨Reiki teachings and training (Usui Reiki I, II, or Master depending on your level)
✨Attunements and guided energetic activations
✨Community connection and live group calls
✨Ongoing mentoring and support between sessions

If you want to be the first to get the ticket links, sign up to our mailing list at the bottom of the page at www.theharmonyhubni.co.uk

🚨Time is almost up on this offer🚨 The Autumn Full Body & Mind Reset People are loving this so far🍂🧡 I don't want you to ...
29/10/2025

🚨Time is almost up on this offer🚨 The Autumn Full Body & Mind Reset

People are loving this so far🍂🧡 I don't want you to miss out when it finishes on 1st November!

This season, it’s all about slowing down, restoring balance, and bringing back your inner (and outer) glow.

Full Body & Mind Reset: A deeply restorative experience designed to help you move through autumn feeling grounded and renewed.

Includes:
• 60-Minute Full Body Massage to release tension and restore flow
• 30-Minute Energy Clearing & Intention Setting for clarity and calm
• Breathwork for deep rest or manifesting your goals for the rest of the year
• Reiki Energy Healing to relax, realign and recharge your whole being

Autumn is the time to turn inward, refill your cup, and reconnect with yourself. Treat your body, mind, and energy field to what it truly needs before winter arrives.

✨ Book your seasonal reset at www.theharmonyhubni.co.uk

CLASSES AT THE HARMONY HUB NISpaces available for Tai Chi, Bellydancing and Breathwork for the next block of classes. DM...
29/10/2025

CLASSES AT THE HARMONY HUB NI

Spaces available for Tai Chi, Bellydancing and Breathwork for the next block of classes. DM me for teachers contact details

This is your invitation to join a Manifesting Breathwork Session, where we’ll use intentional rhythms, breath holds, and...
28/10/2025

This is your invitation to join a Manifesting Breathwork Session, where we’ll use intentional rhythms, breath holds, and guided visualisations to open your energy field and draw your goals closer than ever before.

Why Manifesting Breathwork?

Through specific breath patterns and holds, you’ll:

Shift your state of consciousness into openness and possibility

Align your mind, body, and spirit with the vibration of your desires

Release doubts and blocks holding you back

Visualise with clarity and intensity to supercharge your manifestations

You’ll leave the session feeling empowered, aligned, and deeply connected to the vision of the life you’re ready to create.

What to Expect

We’ll begin with a short intention-setting ritual to call in your goals. Julie will then guide you through a 60-minute breathwork journey, using rhythm, pauses, and powerful visualisations to activate your manifesting energy. You’ll be supported every step of the way, and afterwards there will be time to integrate, share insights, and ground with a nourishing cup of tea.

Reserve Your Spot Now

Spaces are limited for this deeply transformative class. If you’ve been waiting for a sign to step into the energy of your dreams, this is it.

https://www.theharmonyhubni.co.uk/event-details-registration/manifesting-breathwork-journey

Winter Wellbeing: Caring for Your Energy in the Darker MonthsWinter is a season that invites us to conserve energy. Shor...
28/10/2025

Winter Wellbeing: Caring for Your Energy in the Darker Months

Winter is a season that invites us to conserve energy. Shorter days affect our circadian rhythm, which can influence mood, sleep quality, and immunity. Lower sunlight means our bodies produce less serotonin, and studies have shown this can contribute to seasonal fatigue and emotional dips.

Instead of pushing through at full speed, winter asks us to nourish our systems with a little more intention.

Our immune system thrives when the nervous system feels supported. Chronic stress suppresses immune cells, which is why rest, relaxation, and emotional regulation become essential winter practices rather than luxuries. Gentle daily movement, warming whole foods, hydration, and morning light exposure can help keep our inner clock steady and uplift our energy.

This time of year is also ideal for therapies that support circulation, cellular health, and mental calm!

🌿Swedish massage helps ease muscular tension and encourages lymph flow, which plays a key role in immunity.
💜Breathwork strengthens respiratory health and activates the parasympathetic nervous system — the body’s natural healing mode.
🧘Meditation keeps the mind from spiralling into stress patterns during darker days.
🚨Red light therapy supports cellular energising when sunlight is sparse.
🪄Rife and Cellular Recharge Therapy offer additional modern tools to help the body function at its best.
🌿Acupuncture & Ayurvedic consultations also available help you get to the root cause of symptoms and alleviate stuck energy pathways, relieve pain, improve digestion, sleep and much more

Winter is a great reminder to care for our inner world as much as the outer.

When we listen to what the body needs, warmth, presence, nourishment, and recovery. We don’t just make it through the season. We emerge stronger, clearer, and more energised for the brighter days ahead.

Take care of yourself at The Harmony Hub NI!
www.theharmonyhubni.co.uk/treatments

Got a vision? In this breathwork you're dropped into a state of pure alignment with that vision, we follow the ethos of ...
27/10/2025

Got a vision? In this breathwork you're dropped into a state of pure alignment with that vision, we follow the ethos of FEEL IT, BELIEVE IT, ACHIEVE IT 🤌🏻

Make your visions flow towards you with this manifesting breathwork this week 🪄🪄🪄 Book in at www theharmonyhubni.co.uk

Xx

Winter asks us to slow down, but modern life rarely allows it. From a physiological perspective, our circadian rhythms s...
24/10/2025

Winter asks us to slow down, but modern life rarely allows it. From a physiological perspective, our circadian rhythms shift with the darker months, melatonin rises earlier, serotonin drops with reduced sunlight, and immune function can weaken under chronic stress. Supporting ourselves through winter means honouring these natural rhythms instead of fighting them.

Simple science-backed habits make a big difference: getting morning light exposure to balance mood-regulating hormones, maintaining good sleep hygiene, nourishing with warming whole foods, and practising gentle movement to keep circulation strong. Holistically, it’s also a season for reflection and rest, tending to the inner world as much as the outer. When we listen to the wisdom of winter, we emerge into spring not depleted, but restored.

Our in house holistic therapists would be so pleased to help you maintain good health throughout these coming months. Reach out via DM and I can help point you in the right direction.

There’s something ancient and powerful about women gathering in circle. Studies in community psychology and neuroscience...
23/10/2025

There’s something ancient and powerful about women gathering in circle. Studies in community psychology and neuroscience show that connection and belonging are essential for mental health, with oxytocin levels rising simply from shared presence and empathy. The Luna Society is my way of creating that space, a modern sanctuary where women can exhale, reflect, and reconnect with themselves and each other.

Each gathering offers a blend of guided meditation, journaling, gentle sharing, and soulful ritual. It’s not about perfection or performance; it’s about being real. Over time, circles like this help reduce feelings of isolation and increase a sense of meaning and purpose. They remind us that healing often happens together, not alone.

New member intake reopens again at the end of December, you can drop in to circles in the meantime on a PAYG basis though! Get a feel for it at www.thelunasociety.co.uk

Swedish massage is one of the most widely practised and well-researched forms of therapeutic touch. It uses a combinatio...
22/10/2025

Swedish massage is one of the most widely practised and well-researched forms of therapeutic touch. It uses a combination of long gliding strokes, kneading, gentle stretching, and rhythmic tapping to relax muscles, support circulation, and calm the nervous system. Studies published in The International Journal of Neuroscience and The Journal of Alternative and Complementary Medicine show that even a single session of Swedish massage can lower cortisol (the stress hormone) while increasing serotonin and dopamine, natural chemicals that lift mood and promote deeper rest.

Beyond relaxation, Swedish massage improves blood flow and lymphatic drainage, helping the body clear out metabolic waste and bring fresh oxygen to tired muscles. It can ease stiffness, support recovery after exercise, and help manage chronic stress or tension-related headaches.

In my treatments, the intention is not only to release physical tightness but also to help the whole system unwind. When the body feels safe and supported, it naturally moves toward balance, muscles soften, breathing deepens, and the mind follows.

Swedish massage creates the space for that to happen, offering both immediate relief and long-term wellbeing benefits.
Book yours at www.theharmonyhubni.co.uk

Address

63 Main Street
Ballyclare
BT399AA

Telephone

+44 7930 325916

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