Therapy 101

09/10/2025

Mel Robbins - I sing this lady's praises regularly. She really only came into her own in her 50's but wow has she nailed mental health!

'Let them' such a freeing way to go through life!

I wish I got commission every time a Therapy 101 client bought this book 📖 ☺️



Face to face or online sessions available by appointment

30/07/2025

From personal experience I know this is easier said than done. But it's definitely possible!

Face to face or online sessions available by appointment

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09/07/2025

Be careful who you allow into your life.

Recently, I've experienced the negative side of this with people I thought had only good intentions.

Wolves most definitely come dressed as sheep.

These people should not mistake kindness for weakness. Trust your gut! It's rarely wrong 🖤

04/07/2025

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26/06/2025

So after being fully dismantled two weeks ago. The Therapy 101 cabin is back together and even better, in its new location.

It's had a little makeover and looks great! My husband and his team worked tirelessly to meet tonight's deadline. I'm very grateful 🙏

I'm so excited to welcome everyone tomorrow in this very peaceful place.

Sessions are nearly full for next week, but I will do my best to accommodate anyone in need.

Love & gratitude
Karen 💛

20/06/2025

Our partners are likely to be the people we spend most of our time with. Therefore, they'll naturally be likely to get right on our last nerve at times, too.

Over the years, I've learned to think this.....If my husband somehow wasn't here tomorrow, would this argument be important at all? Would the harsh comment I want to make be a good memory of our last words?

For me, the answer is "Definitely not!"

Let's remember why we love the person we are with and choose kind words for them. Congratulate their mini wins, offer lots of compliments, and treat each other with the respect you both deserve.

Life is far too short to play the one-upmanship game. No one wins this game.




Online and face to face sessions are available by appointment

15/06/2025

I hope all my dad clients have had the best day today.....the nearly dads, actual dads, single dads and step dads.

When you make time for your own mental health, you are paying it forward, and teaching your sons and daughters that it's acceptable to do the same, should they ever need to.

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14/06/2025

Soooo Therapy 101 is moving to the countryside. Thankfully all of my clients are happy to move with me. Kells & Ballymena people, this is great news. Therapy 101 is closer to you 😊

Face to face or online sessions are available by appointment.

Hello, I am a Mental Health Therapist. I specialize in neuro linguistic programming, time line therapy, psycho-sensory techniques & more. Details upon request.

15/05/2025

https://www.thecourier.co.uk/fp/lifestyle/5242219/single-mum-moved-perthshire-120-mile-cycle/

I'm sharing this on my Therapy 101 business page as this piece is all about mental health and mental strength!

This is my neice Lauren Burnison. There's only 10 years between Lauren and me. She my friend & my eldest neice and I'm INCREDIBLY proud of her!

Lauren's writing style is always, no holes barred, honest, refreshingly transparent and infused with hilarious real life events and her own personal views on the world.

Good luck for this huge cycling challenge this weekend. You've prepared within an inch of yourself. I can't wait to hear all about it! xx

Lauren Burnison moved to Perthshire to train in the hills for an 120-mile 'sober' cycle between Beer and Soberton in England.