Comfort & Calm Therapy and Development

Comfort & Calm Therapy and Development Baby Development classes and 1:1 Art Therapy

Toddler Classes coming soon!

19/02/2026

Book that baby class you deserve it 🥰

Mother's day special has limited spaces remaining come and join us and be treated on the 13th March at saintfield community centre.

Transitions are one of the hardest parts of toddlerhood.Not because they’re “naughty.”Not because you’re doing it wrong....
13/02/2026

Transitions are one of the hardest parts of toddlerhood.
Not because they’re “naughty.”

Not because you’re doing it wrong.

But because shifting from one thing to another requires:
flexibility, impulse control, emotional regulation
…and toddlers are still building all three.

At 14 months they’re confused.
At 20 months they’re frustrated.
At 2 they want control

You’re not raising a “difficult” child.
You’re raising a developing brain.

12/02/2026

My post yesterday covered why breathwork works.... Now let's make it fun!

Breath work for toddlers isn’t about control.It’s about co-regulation.When breathing is playful and modelled with them, ...
11/02/2026

Breath work for toddlers isn’t about control.
It’s about co-regulation.
When breathing is playful and modelled with them, it can gently reduce anxiety and support emotional regulation — without pressure.
Save this for the next big feelings moment 🤍






If you would like examples of the breathing games hit the poll 👇🏼

It would only be right as an art psychotherapist that I start with Art. Art supports regulation and development , especi...
09/02/2026

It would only be right as an art psychotherapist that I start with Art.
Art supports regulation and development , especially when using it with no limits, big arm movements, doing large scale imagines if you can.

Large, whole-arm movements activate the proprioceptive system, supporting body awareness, emotional regulation, and attention.

Open-ended art also strengthens imagination, problem-solving, and flexible thinking. There’s no “right outcome,” so children can express feelings safely while building motor and cognitive skills.

Drawing alongside your little one can create co-regulation, if you don't enjoy drawing colouring in alongside your little one can have the same effect.

Just remember art has no rules

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Saintfield Community Centre
Ballygowan

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