Mindful Wave Coaching

04/05/2020

Mindful colouring is great for helping kids focus their attention 🖍

Learning to redirect your awareness is one of the most powerful tools in managing stress and anxiety. When you notice that your awareness is lost in troubled...

01/05/2020

Here's a clever fox 🦊 guided meditation children can do at home

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117 #? Google Play (Android): https://play.google.com...

10/04/2020

This morning we had a lovely gratitude practice to welcome Easter into our lives 🐰🌷 Have a nice weekend everyone! See you next week https://us04web.zoom.us/j/771014007

09/04/2020

For today's session, we focused on paying attention 🔎 Everyone is welcome to join in tomorrow at 10.3am BST via Zoom

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

08/04/2020

In our mindfulness session today, we did a love and kindness practice 💙 Back again tomorrow at 10:30am BST https://us04web.zoom.us/j/771014007

07/04/2020

A big thank you to everyone who was able to make our first online mindfulness session this morning! Looking forward to seeing you again tomorrow at 10:30am BST 🤩 https://us04web.zoom.us/j/771014007

06/04/2020

Short mindfulness sessions now to run 🤗 Join using the following Zoom link https://us04web.zoom.us/j/771014007
Please feel free to share with family and friends!

03/04/2020

New online mindfulness sessions for kids, teens and parents to be organised 😀

16/03/2020

Learn how mindfulness and the brain work as part of Brain Awareness Week 🧠

Learn about the brain and the importance of Mindfulness Meditation. For more information please visit: www.mindthebump.org.au

13/03/2020

Today is World Sleep Day 💤 enjoy calming stories to help kids sleep

Kids can’t sleep? Join a very tired koala called SleepyPaws and enjoy calmer and more relaxing bedtimes by helping your little ones drift off quickly and eas...

11/03/2020

A few apps recommended for parents by parents to help kids wind down 📲

Because a little helping hand can go a long way to for both kids and parents.

09/03/2020

Ways mindfulness strengthens family ties
🤗 Embrace our imperfections
👂 Truly listen to one another
😻 Appreciation for others

Seven ways mindfulness can strengthen your relationships, increase your joy and well-being, and bring the family back together.