Essential Haven

24/12/2025

A very Merry Christmas to all my clients, everyone who has supported me this year, especially to those who lent an ear, made me laugh or gave me a hug when I was getting it tough, to everyone who bought vouchers, shared my posts and recommended me to friends - I am eternally grateful. I hope in this busy session you take a little time out for YOU and remember you are important too. Much love and see you after 5th January 💜💜💜🙏🏻

24/12/2025

Essential Haven doors were open for the last time in 2025 with a private meditation session with 2 of my closest friends. Such a lovely evening taking time to rest, reflect & recharge 💜🙏🏻

21/12/2025

20/12/2025

Extended into January for pre bookings only. Don’t miss out 💜🙏🏻

Fully booked now for rest of year but if you want to get this special offer I’m going to extended it to January for anyone who wants to book in advance. Just drop me a message 💜

20/12/2025

I’m closed until 5th January whoop whoop but gift vouchers are still available 💜🙏🏻

Give the gift of relaxation this Christmas to someone you feel really needs it or to yourself. Either choose a treatment or choose a value for the voucher 💜

17/12/2025

Vouchers are flying out the door this week!! Last week to collect them in person. Tues/Wed they’ll be sent via messenger 💜

Give the gift of relaxation this Christmas to someone you feel really needs it or to yourself. Either choose a treatment or choose a value for the voucher 💜

14/12/2025

Want a last minute relaxation hour before the madness. Better be quick 😜

11/12/2025

Lovely review from a lovely new client 💜

10/12/2025

Phoenix’s favourite customer. His nanna Monika 😂😂😂

10/12/2025

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

💖 In Closing:

🌸 Your lymphatic system isn’t just a “nice-to-have” —
It’s the very foundation of your healing, your vitality, and your freedom.

To honor your lymph is to honor the hidden miracles inside you.

Credit Bianca Botha

©️

07/12/2025

Fully booked now for rest of year but if you want to get this special offer I’m going to extended it to January for anyone who wants to book in advance. Just drop me a message 💜