Studio 9

14/10/2025

✨New Class! ✨

is leading a breathwork class on Sunday 26th October. Please contact to book 📲

03/10/2025

🍂October 🍂

It’s another busy month at Studio 9. Along with all the regular Yoga and Pilates classes, returns with her very popular sound bath meditation classes, and Brenda from is back for some more Kundalini yoga. We really do have something for everyone. There’s still some availability in some classes, so please do get in touch with the relevant teacher if you’d like to join. There’s never been a better time to start.

26/09/2025

This Sunday! Contact Iyengar Yoga with Jayne to book.

I’m a little late advertising this, but I will be leading an Iyengar yoga workshop this Sunday morning! There are still some spaces available, come and explore some hand balances with us 🤸‍♀️ Booking@link in the bio.

01/09/2025

Gentle yoga, restarting next Tuesday morning at 9:15am. Book online now!

https://bookwhen.com/iyengaryogawithjayne

My gentle yoga class restarts next Tuesday morning, and it’s available to book online now. This is a slower paced class, best suited to those requiring more time to get into postures, and a little more time to be in them. We will be using all the props to support your body, to help you experience the benefits of the asanas with ease.

Gentle yoga, every Tuesday morning at 9.15am. Book online now. See you on the mat 🙏

Sundays
Beginners yoga: 8.45-9.45am
Active chair: 10.00-11.00am

Tuesday
Gentle yoga: 9.15-10.15am
Beginners yoga: 6.00-7.00pm
Continuing beginners: 7.15-8.15pm

Thursday
Beginners yoga: 6.00-7.00pm
Continuing beginners: 7.15-8.15pm

https://bookwhen.com/iyengaryogawithjayne

23/08/2025

Not sure which class is right for you? Here’s a handy guide to help you decide.

Would you like to begin your yoga journey, but aren’t sure which class is right for you? Here’s an explanation of what we practice at each class.

Still undecided? Drop me a message and I can help advise. Start your journey today 🧘🏻‍♀️

01/08/2025

August Timetable

Your month of movement, focus, and balance starts here.

Our yoga and Pilates timetable is now live — designed to support strength, alignment, and mindful practice in the heart of our tranquil studio.

What to expect this August:

Yoga – precise, grounded, supported, alignment-based practice
Pilates – core strength, stability + posture-focused sessions
Sound Bath Sessions – deep rest + nervous system reset

Classes for all levels, from beginners to experienced practitioners

A calm courtyard setting that feels like a retreat

Whether you’re looking to build strength, find stillness, or simply take time for yourself — there’s a class waiting for you.

Let your August be intentional. Let it begin on the mat.

19/06/2025

🛠️ Important Update 🛠️

We’re temporarily closing our studio from Thursday 26th - Sunday 29th June, both dates inclusive, to allow for some essential maintenance to be carried out.

We apologise for the inconvenience and appreciate your understanding.

Stay tuned for updates!

11/06/2025

Public Information Meetings: Waiting List Reimbursement Scheme

Are you living in Northern Ireland and on a waiting list for orthopaedic surgery? Would you like to know more about the options available in Dublin?

Our team is hosting in-person meetings in Omagh and Belfast on July 1st; register here: https://go.upmc.com/1441jU53S.

All meetings are free of charge, and the UPMC Sports Surgery Clinic team will be there to answer any questions regarding finance and surgical procedures.

If you are interested but unable to attend the meetings, click on this link to watch a video presentation on the Waiting List Reimbursement Scheme. https://go.upmc.com/1442xTfOb

For further information, email ROISSC@UPMC.ie or phone +353 1 526 2117

02/06/2025

☀️June timetable ☀️

Your month of movement, mindfulness, and magic starts here.

With regular Pilates, Iyengar Yoga and Stretch + Restore classes, there’s something for every level, every body, every day.

Special events this month include Kundalini Yoga on Friday 6th June, and Emma’s ever popular Restorative Sound Bath and Meditation on Friday 13th and Sunday 15th June.

📍 Galgorm Castle | Studio 9
🔗 Contact your instructor directly to book

Please note the studio will be closed from Thursday 28th June - Sunday 29th June, both days inclusive. We’re getting some maintenance work done.

13/05/2025

Contact Emma Neill Holistic + Wellness Therapies to book 📲

3 spaces left for Sound Bath this Sunday ✨️

https://soulandsound.setmore.com/classes/ff5ebd62-89c5-469f-ac59-272b957d61df

25/04/2025

May 🌷

A busy month at the studio, with all the regular classes running, as well as ever popular sound bath meditation events, and another Iyengar workshop led by .

Book with the relevant teacher, and as always, thank you for keeping the studio so busy 💜

14/04/2025

From the time we are born, and even in our Mother’s womb, our body learns forward movements – think about the foetal system position.

Later we crawl, leaning forward and learning to stand, walk and sit. As we sit we continue in this forward bending position, and especially in the modern world as one uses the computer and phone more and more.

Due to our evolutionary journey, it’s no wonder back-bending doesn’t come naturally. Therefore it’s incredibly beneficial for us to strengthen our backs and to get length and extension to the front body.

Backbends lengthen our anterior spine, opening space in the entire front body, which then develops a much needed recalibration to our back body, the neck, back muscles, gluteus, hamstrings and calves. The adrenal glands become activated, creating a beautiful and energy throughout this practice.

Join us for backbends this week in class. Some supported, some with no props. Enjoy the challenge they bring, and the feeling of exhilaration after!