Menopause NI

23/02/2026

Great to see this happening locally!

We are pleased to help out tomorrow evening at this event , if you would like your blood pressure taken , our Foundation year pharmacist Jessica will be there to record blood pressure for anyone present.

29/01/2026

💗 Struggling in midlife? You’re not alone.

New UK research shows almost 2 in 3 women over 50 are struggling with their mental health - often linked to menopause, brain fog, anxiety, poor sleep, and major life changes.

Yet nearly 9 in 10 don’t seek help. Many feel they have to “hold it together” or stay silent.

Menopause can seriously affect mood, confidence and mental wellbeing - and when support is missing, the impact can be huge.

✨ This isn’t weakness
✨ This isn’t failure
✨ And you don’t have to cope alone

If your mental health is affected, please reach out - to your GP, a counsellor, or someone you trust.

💬 Support helps. Silence doesn’t.

You deserve care, understanding and support 💗

Of those affected by midlife challenges such as menopause, nine in 10 do not seek help, therapists’ organisation says

18/11/2025

Another great start to the Menopause and Me 5 week programme at Magherafelt WGroup.

I’m in my happy place when I’m out delivering my programmes and massive thanks to Northern Ireland Rural Women’s Network for providing this opportunity for women and for supporting this important work in the community. 🥰🥰

Our Menopause & Me programme kicked off at Magherafelt Women’s Group.

A warm, supportive start to an important journey together, creating space for support, connections and shared experiences.

Magherafelt Womens Group

13/11/2025

A huge thank you to NIRWN for having me deliver the Menopause and Me 5-week online programme. What an incredible evening with a fantastic group of women!

It’s such a pleasure to be in a space where women can talk openly about menopause in a safe and supportive environment. I’m really looking forward to continuing our sessions over the next four weeks.

I’m also excited for the 5-week in-person programme starting tomorrow morning, 10:30am–12:00pm at Magherafelt Womens Group. Check out the post below for registration details – it would be wonderful to have you join us and be part of the conversation! 🥰🥰

The first session of our online Menopause & Me programme took place last night and saw an excellent turnout.

Participants enjoyed an informative evening filled with valuable information, practical advice and engaging discussions.

There is still time to register for our in-person programme beginning tomorrow morning (Friday 14th November) in Magherafelt Women’s Centre. Email paula@nirwn.org to register/ further information.

Supported by the Public Health Agency through the Clear Project

Magherafelt Womens Group

30/10/2025

🌸 Trusted Nutrition Advice for Menopause 🌸

There’s a lot of confusion and misinformation about diet and menopause - so it’s great to see Registered Dietitian Jill Stewart and the Public Health Dietitians Group Northern Ireland sharing clear, evidence-based guidance for women.

They’ve developed two short, practical videos based on the latest research, exploring how diet and lifestyle can support health and wellbeing during menopause.

🎥 The videos cover:
✅ Practical diet and nutrition tips to manage menopause symptoms
💪 How food choices and lifestyle can support long-term bone and heart health
🌿 The evidence behind nutritional supplements and soya products

These are excellent resources to share or signpost for anyone looking for reliable, research-backed advice.

👉 Watch here: https://youtu.be/KvWPr-E7IJw

Because every woman deserves access to trusted, evidence-based information about her health 💖

After watching the video, please complete this short feedback survey: https://forms.office.com/e/vkh4ZBLJJy Half the world’s population will go through the ...

26/10/2025

🌸 Excellent news – and a fabulous start!

Including menopause in routine NHS Health Checks is a huge step forward for women’s health across England.

It means millions of women will finally have the opportunity to talk openly about symptoms, access accurate advice, and get the care and support they need during perimenopause and menopause.

👏 This is exactly the kind of proactive, preventative healthcare we need - recognising menopause as a key part of women’s health and wellbeing, not an afterthought.

💬 The question now is - when will we see this implemented in Northern Ireland?

Women here deserve the same access to menopause-informed healthcare, delivered through a joined-up system that empowers clinicians and supports women to thrive through midlife and beyond.

Let’s make sure Northern Ireland is not left behind.

It’s time for our Health and Social Care leaders to commit to the same level of menopause awareness, training and preventative support within routine health checks.

This would be a game-changer for women’s health, workplace wellbeing and equality here.

Huge credit to Menopause Mandate for their tireless campaigning to make this happen 👏💜

Menopause advice will be added to free health checks to help millions of women get the care they need.

19/10/2025

We celebrated World Menopause Day with a room full of special woman, speakers and exhibitors.

Thanks to our speakers Dr Andrea Latimer, Catherine Murnin and Fiona Brown for excellent and insightful presentations. A huge thank you to our partners Emma Martin and Shelly Martin from SKINICIAN and Kylie from Linwoods Health Foods.

We are grateful for everyone who came along, participated so positively and celebrated the day with us and each other.

If Menopause NI can help with advice or training please get in touch hello@menopauseni.com

15/10/2025

Thanks to team for the amazing range of products that arrived in the post today. What a treat and I’m soooooooooo looking forward to proper skincare with these products ❤️❤️

14/10/2025

💗 A huge thank you to Gwyneth Hinds for her generosity in donating copies of her book to support women attending our World Menopause Day event this Saturday.

This insightful book explores many of the common symptoms of menopause - from brain fog and genito-urinary changes to aches, pains and hot flushes - and offers practical tools to help women have informed conversations with their doctors.

It also highlights the importance of caring for your gut microbiome, and how the foods you eat and the exercise you take can make a real difference to your health and wellbeing - not just during menopause, but well beyond it.

We’re so grateful to Gwyneth for helping us empower women with knowledge and confidence on their menopause journey. 💕

If you are a member of a group who could benefit by having a few copies then please do get in touch!

13/10/2025

Last chance to snap up tickets for our event “Time to Pause: Connect, Learn and Flourish Together”

🗓️World Menopause Day-Saturday 18 October
📍The Royal Hotel, Cookstown

🎟️ Single £39
🎟️🎟️ Double £68

Ticket link below- We hope to see you there!

https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=oddtdtcreator

11/10/2025

Our World Menopause Day is happening next Saturday afternoon in The Royal Hotel Cookstown.

We’re absolutely delighted that Linwoods (Health Foods) will be joining us with their exhibition stand showcasing their product range to support a healthy menopause.

They will be on hand to answer your questions on how you can integrate healthy choices into your diet.

I’d love to see you there ❤️

https://taketimetopauseinmenopause.eventbrite.co.uk/

08/10/2025

A few of you have been requesting the ticket link to this amazing event taking place in our hotel next Saturday. Just click here: https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*1ukcldx*_up*MQ..*_ga*NjYxNjYwMTU4LjE3NTk4NTA4Mjg.*_ga_TQVES5V6SH*czE3NTk4NTA4MjckbzEkZzAkdDE3NTk4NTA4MjckajYwJGwwJGgw

📣Event announcement!

Join the SKINCIAN team for a demo to understand how menopause impacts your skin

Saturday 18 October | 1-5pm | Cookstown

FREE Hyaluronic SKINCIAN Elixir 30ml
For Every Attendee (RRP £38)

🎟️ Single Ticket £39
🎟️🎟️Double Ticket £68

TICKET LINK 👉🏻 https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*1ukcldx*_up*MQ..*_ga*NjYxNjYwMTU4LjE3NTk4NTA4Mjg.*_ga_TQVES5V6SH*czE3NTk4NTA4MjckbzEkZzAkdDE3NTk4NTA4MjckajYwJGwwJGgw