Change for life Gym Kells

13/11/2025

11/11/2025

Another high energy calorie battle.

If your gym is not doing these, get them to start them now, the buzz is unreal!!!

Week 3 is up and running….. let’s gooooo team K.. he he

10/11/2025

Another incredible CFL transformation 💪🔥

Meet Diane — in just 16 months, she’s down over 3 stone!

But what truly stands out isn’t just the weight lost — it’s the mindset gained.
Diane found a non-judgmental space where she could push herself, grow in confidence, and make exercise a lifestyle, not a chore.

Consistency. Effort. Belief.
That’s what real transformation looks like.

Massive well done Diane👏💙

09/11/2025

Week 2 almost done ✔️

07/11/2025

Tonight marks Week 2 of our Calorie Battle Challenge! 🔥

With Santa Blast, our mission goes beyond short-term results.

We’re here to help you create lasting change and become the strongest, most confident version of yourself.

Here’s what defines our approach:

✅ We make fitness enjoyable
✅ We deliver real, sustainable results
✅ We build your confidence from the inside out
✅ We connect you with the right community
✅ We coach you at the highest level
✅ We meet you where you are
✅ And most importantly — we want you to win

Let’s bring that energy and commitment tonight.

Let’s go, Santa Blast! 🚀

07/11/2025

Remember this — your kids are watching. 💙

There’ll be evenings when you’re tired, when the thought of training feels like too much.
But in those moments, remember — little eyes are watching how you respond.

When you show up, even when it’s hard, they see that.
They see resilience.
They see self-respect.
They see that looking after your body and mind is simply what we do.

One day, they’ll grow up believing that exercise isn’t a chore — it’s a normal, powerful part of life.

So show up for yourself…
and for the example you’re setting for them. 💪

05/11/2025

Let me paint a picture for you…

It’s mid-December.
You’re getting ready for the Christmas party.
Standing in front of the wardrobe, trying on outfits.

Nothing fits quite right.
Nothing feels comfortable.
So you settle for something “safe” — and spend the night wishing you’d done something sooner.

Now imagine the same moment… but this time you did.

You showed up for yourself.
You’ve been consistent.
That outfit fits — and you actually feel good in it.

You walk in confident, relaxed, present.

The difference between those two moments?
Putting in the next 6 weeks with us.

Be like our Santa, do the work and fit into your clothes for Christmas 💙

04/11/2025

🔥 Week 2 is here — Step Challenge & Calorie Battles! 💥💥💥

Massive points are up for grabs this week, and it’s anyone’s game!

What I love about the calorie battles is seeing that shift in belief — when our new members go from thinking they can’t… to proving they absolutely can. 🙌
The growth that happens in these sessions is incredible to witness.

So the big question is…
💪 Who’s going to come out on top this week?

🏆 Kevin
🏆 Ryan
🏆 Sarah

Drop your predictions in the comments below! 👇

02/11/2025

Strengthening Our Community ❤️🎅🔥

What an amazing start to our Santa Blast Challenge! The first week has been full of energy — sessions pumping, steps getting smashed, selfies rolling in, and that unbeatable CFL vibe shining through 🌟

But what truly makes this challenge special isn’t just the workouts — it’s the people. The laughter, the support, the small moments of connection that make our community stronger every single day, o yes!!! And the wee famous black book he he

Finishing the week with a coastal walk and coffee reminded me how powerful it is to simply come together — to move, chat, and share good energy. 💪☕🌊

This is what CFL is all about — strengthening our community while having fun and pushing ourselves through the Santa Blast together! 🎅🔥

31/10/2025

4pm darkness hits different. 🌒

It used to feel like mid-afternoon.
Now it feels like the day’s already over.

The cold creeps in.
The sofa calls your name.
And suddenly, all your plans — the gym, the walk, the promise to stay consistent —
start feeling optional.

But this is the season that separates people who want results
from those who build them.

Because it’s going to be dark at 4pm for months…
You just have to decide what you’ll do with it. 💪