Armstrong Wellbeing & Recovery

02/05/2026

Wishing all our amazing clients and everyone taking part in the Belfast Marathon the very best of luck this weekend! 🏃‍♀️

Hard work, determination, and commitment have brought you to this moment. No matter the distance or finishing time, getting to the start line is already a huge achievement.

Run with confidence, enjoy every mile and be proud of everything you’ve worked so hard for.

Also a shout out to the lvl3 & lvl4 sports massage students with the Belfast Met doing the post event treatments at the finish line. This is where I got alot of experience.

AWR

01/05/2026

💥💥5pm last remaining 💥💥

✨ Step into pure relaxation ✨

We’re excited to introduce our Thai Foot Massage — the perfect way to unwind, recharge, and feel completely refreshed.

🦶 Relieve tension
🌿 Boost circulation
💫 Restore balance to body & mind

📅 Guest therapist Linda – 12th May
💷 Introductory offer: £40 (60 mins) 😲 🫨

Whether your feet are tired from long days or you simply need a moment to switch off, this is your sign to treat yourself.

Be quick as this will go fast!
📩 Limited spaces available — DM now to book your appointment!
NOT ON THE ONLINE BOOKINGS SYSTEM AS YET!

29/04/2026

Fresh rates bill hit hard this week 😡 Had an extra 0 I definitely wasn’t expecting. Shocking, why so high?! How are small businesses supposed to survive after all the outgoings? My lovely staff are out earning me at this point 🙄

What do rates actually pay for though? I've no bins, no street lights, private car park… genuinely asking where the money goes?😪

Thinking of cash only to avoid card fees and Booksy fees.

Whose idea was it anyway to move to a big unit? 🤔🙈

29/04/2026

💉

27/04/2026

✨ Step into pure relaxation ✨

We’re excited to introduce our Thai Foot Massage — the perfect way to unwind, recharge, and feel completely refreshed.

🦶 Relieve tension
🌿 Boost circulation
💫 Restore balance to body & mind

📅 Guest therapist Linda – 12th May
💷 Introductory offer: £40 (60 mins) 😲 🫨

Whether your feet are tired from long days or you simply need a moment to switch off, this is your sign to treat yourself.

Be quick as this will go fast!
📩 Limited spaces available — DM now to book your appointment!
NOT ON THE ONLINE BOOKINGS SYSTEM AS YET!

22/04/2026

✨Join our team✨

We’re looking for a qualified massage therpist to join our team in a high-demand clinic.

✔️ Set your own hours and days
✔️ Choose your client load per shift
✔️ Brilliant hourly rate
✔️ Recognised qualification required
(VTCT/Active IQ/City & Guilds/iTEC)

We take care of bookings, equipment, laundry etc so you can focus purely on clients.

Enjoy flexible working 💪
📩 Message us to apply or find out more.

Also rooms available for self employed businesses 🙌

20/04/2026

💥💥MUSCLE RESET 30/30💥💥

🔥Deeper muscle relaxation
Infrared heat penetrates into muscle tissue which helps muscles loosen before the massage even starts.
👉Meaning: The massage can go deeper with less pain and resistance.

🔥Improved circulation
Infrared sauna increases blood flow & massage stimulates circulation.
👉 Together they:
Deliver more oxygen to muscles
Help remove metabolic waste

🔥Faster recovery & reduced muscle soreness (DOMS)

🔥Better injury prevention
Heat improves tissue elasticity
Massage improves muscle balance
👉 Together:
Reduce risk of strains and pulls
Improve range of motion

🔥Nervous system reset
Parasympathetic activation

16/04/2026

💥Floor Space available💥

Suitable for:
✅ Baby Classes
️✅️ Fitness Classes
✅ Meditation
✅️ Dance
✅️ Wellbeing Classes (EXCEPT Pilates)
✅️ Open to ideas 💡

PM for more info
Ground Floor / Excellent Location / Free carpark / Won't be interrupted

💥Also Rooms available💥

14/04/2026

Doing infrared sauna → then Brazilian lymphatic sculpting gives:

Stronger de-bloating
Better sculpting
Deeper relaxation

01/04/2026

💪 Why Sports Massage Matters for Injury Prevention 💪

Sports massage plays a vital role in preventing injuries by:
✔️ Reducing muscle tension and tightness
✔️ Improving flexibility and range of motion
✔️ Enhancing blood flow and recovery
✔️ Identifying problem areas before they become injuries

Regular sessions can help keep your muscles balanced, your joints supported, and your body moving efficiently—so you can train harder, recover faster or just pain free at your job.

Don’t wait for pain to slow you down!
Your body will thank you. 🙌

31/03/2026

🐣Easter Availability🐣
(Only availability left for the next 2 weeks)

CLARISSA
31st Mar 8.30pm❌️
1st 7.15pm
7th 6pm | 8.30pm
8th 6pm

23/03/2026