Optimal BioMechanics

20/10/2023

Nordic Hamstring Eccentric Exercises can reduce hamstring Injury Risk by 65-85%
If your season has just finished then your Training Load is reduced so now is the perfect time adopt a Nordic Exercise program to prevent issues next season.
We will test not only the Nordic Exercise improvements but also
Flexibility
Posture
Function and Technique
Speed

To Book click
https://clientportal.uk.powerdiary.com/clientportal/optimalbio

19/10/2023

19/10/2023

Hamstring strain injuries are one of the most common muscular injuries in field sports.
Now that the season is coming to a close for many players this is a great time to baseline you're hamstring
flexibility - strength - power -

Know your strengths and weaknesses and build a more robust hamstring complex and be better prepared for next year.

Using the Output sports system we can test measure and track your changes to get you ready

03/03/2023

If you have a youth athlete itching to get into the gym make sure they are equipped to deal with the new training loads

04/01/2023

A better way to get back into Training

13/12/2022

TREATMENT AND TRAINING SESSIONS AND PACKAGES
Treatment on its own may not be enough to give you long term relief from nagging pain and stiffness
Adding one to one training will improve your ability to move well and pain free

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08/12/2022

Treatment and Training Packages
With most people sitting at desks now our posture has been in slow steady decline for too long.
There is a high correlation between posture and pain so just treating the pain symptoms only grants us temporary relief at best.

For best results but a course of Treatment along with the one to one guidance to help improve posture and strength to prevent the pain returning.

To book a package click below
https://optimalbiomechanics.gettimely.com/Booking/ServiceType?obg=f1e97163-9de5-41c5-a05b-917e4ef1539d

29/10/2022

All kids are unique and their development should be as well.
Creating a child first Athlete Development program will help ensure your child has the best chance of getting the most out of their sport
Here's a look at some of the ways we can do this

This book is an information source to help with the what, when, and how of starting an Athlete Development Plan to improve Speed in 13 - 17 year old athletes.

05/10/2022

Back Stiffness in the Morning
Try these

Do 2 sets of 3 breaths in each position every morning to get your back and hips kickstarted for the day

27/09/2022

Managing Athlete Development For 13 - 17 year old athletes who have a high volume of training and games. Sometimes sporty kids get too much of a good thing. Too many teams / sports Too many training sessions Too many matches Not enough recovery or time to develop the skills they need to prevent inju...

06/06/2022

Party Hire for the summer months
https://www.peninja.com/party-hire