Hughes Studio - Physio Led Pilates

04/11/2025

03/10/2025

🍂October 🍂

It’s another busy month at Studio 9. Along with all the regular Yoga and Pilates classes, returns with her very popular sound bath meditation classes, and Brenda from is back for some more Kundalini yoga. We really do have something for everyone. There’s still some availability in some classes, so please do get in touch with the relevant teacher if you’d like to join. There’s never been a better time to start.

22/09/2025

✨ Ready to give Pilates a go? ✨

We’ve got a few spaces left in our weekly classes – perfect if you’re looking to build strength, improve posture, or just take a little “me time.” 💪🧘‍♀️

Here’s what’s on this week:

📅 Monday
• 11am – Beginners with Pamela
• 7pm – with Shaunagh

📅 Wednesday
• 10:30am – Beginners with Dee
• 5:45pm – Beginners with John
• 8:15pm – Men Only with Maria

📅 Friday
• 9:45am – Beginners with Jane
• 11am – Beginners with Jane

📞 To book your spot, just call Hughes & Associates reception on 028 2563 8162.

Come along, move your body, and feel amazing – we’d love to see you there! 🌟

04/09/2024

Join Us for a Free Pilates Taster Session!
🗓 Saturday at 11:00 AM
📍 Hughes Studio (Studio 9, Galgorm Castle)

Don't miss out on this opportunity to experience Pilates in a beautiful setting.
🎟 Only 3 spaces left!

📧 Email: Hughes_studio@outlook.com with your mobile number to book your spot today.

25/03/2024

Are you looking for a great way to stay active, meet new people, and explore our local area? Joining Team Bibsport cycling club could be the perfect solution! Not only will you get to enjoy the benefits of cycling, but you'll also have the opportunity to connect with other enthusiasts who share your passion. Whether you're an experienced cyclist or just starting, there's a group here for you. So why not give it a try and see what all the excitement is about? Joining Team Bibsport could be the best decision you make for your health and social life!

We are based at Ballymena Rugby Club on Raceview Road and our season of Tuesday and Thursday evening rides commence from the car park at 6:00 pm on Tuesday 2 April. When the days grow longer we will switch to a 6:30 pm start.

Our Leisure group is suitable for people who have a basic level of cycling fitness (say the ability to ride for 6 or more miles at an average speed of 10 mph) who want to improve that fitness and enjoy being out in a group led by an experienced club cyclist. In this group, we ride at the pace of the slowest participant and no one gets left behind. As your fitness improves you will see your speed increase and the distance traveled on each outing.

Our other groups cater to cyclists who want to go further and faster and maximise their fitness.

PM us with your mobile number and we will get in touch to provide more details!

11/11/2023

02/11/2023

Snoopy performing Leg Pull Supine ❤

21/10/2023

✨FREE Class✨

Tuesday from 9.30-11am is the next session of The Reconnection 4th Trimester Programme, with
Here new mothers are guided through a nurturing meditation that honours their unique journey to bring their precious little one into the world, and allows for connection to themselves and their little ones. (Suitable for mums in first year after childbirth)

The session also delves into the vital importance of self-care, equipping mothers with some tools to manage their vibrational energy and calming their minds to access and trust their intuition. It will help empower new mums to embrace their postpartum journey with self-love and mindfulness. 💜Link to book

https://healthconnects.as.me/

- it’s FREE 💜

29/04/2023