Alexandra Daly Massage & Therapy

07/10/2025

Now open weekends ✨

04/10/2025

02/10/2025

Possibly one of my favourite treatments now 🫶🏼✨

28/09/2025

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27/09/2025

🌿 The Roots of Self-Care: From Hammams to Healing Touch 🌿 & new treatment in the works🤫

Today, self-care is often sold as a luxury. A spa day, a massage, a “treat” when we’ve earned it. But if we look back in history, self-care wasn’t an indulgence, it was a way of life.

Across cultures and centuries, people practiced rituals of cleansing, massage, and bodywork as part of everyday living:

💧 The Hammam (Morocco & Middle East)
When I visited Morocco in 2018, I saw how women regularly went to hammams — traditional bathhouses where you strip down completely to be deeply cleansed, scrubbed, massaged, and cared for (no worrying over covering up the other towels or blankets in this ritual!!) .There was no shame, just a shared ritual of purification. And I left totally energised and feeling amazing

🏺 The Roman & Greek Baths
For the Romans, healing wasn’t just a treatment but a lifestyle. Their bathhouses were temples of wellness — combining hot and cold therapies, herbal oils, massage, and community connection.

🌿 Ayurveda (India)
For thousands of years, Ayurveda has used massage with herbal oils as a cornerstone of wellbeing. It balances the body’s energies, strengthens immunity, and was practiced in homes, not just clinics.

🌸 Traditional Chinese Medicine
Massage techniques like Tui Na and therapies like cupping were everyday tools for keeping the body in balance — just as common as food or herbs.

What strikes me is that these practices weren’t occasional “treats.” They were woven into daily or weekly rhythms, often using natural oils&herbs

✨ Self-care wasn’t luxury. It was necessity. ✨

Maybe it’s time we return to these roots — choosing natural products, honouring ancient practices, and making space for rituals that nourish both body and soul. And this why I have always strived for the most natural and high quality products I can get my hands on! And it has got me thinking of a new ritual to offer in our little town that will as closely remind me to the ritual I experienced for myself in Morocco that opened my eyes to a self care ritual that should be used internationally 🌱

27/09/2025

Clients ✨ Have a second to spare ? I’m not on my page as much as I should be sometimes and mostly focus on Instagram , however if you’re a client who has loved their treatment I’d be absolutely chuffed if you could spare a second to write a short review on your experience in the reviews section. Thankyou 🫶🏼✨

23/09/2025

A weekend well spent in Belfast, diving deeper into new techniques and understanding the body on another level. Training weekends always remind me that there’s no finish line with learning – there’s always more to explore, more ways to help, and more growth along the way. I’m coming home feeling inspired, recharged, and grateful for the journey I get to share with my clients 💆‍♀️💫

21/09/2025

Bookings are now live ✨

New Treatment Alert: Brazilian Lymphatic Drainage 🌿 and a limited time Promo (promo ending 29th October)

This gentle yet powerful technique is designed to:
✨ Stimulate your lymphatic system
✨ Reduce water retention + bloating
✨ Improve circulation + digestion
✨ Support your body’s natural detox process

It’s not just about looking sculpted — it’s about feeling lighter, refreshed, and energised from the inside out. Who & what is this treatment for? ✨ Water Retention & Bloating ✨Athlete recovery ✨ Postpartum Recovery ✨ Chronic Fatigue & Poor circulation ✨ Pre Event Contouring ✨ Travel Fatigue ✨

For a limited time, I’m offering this treatment at a special launch price of £90 (normally £100 for Full Body) 💫 (ending 29th October)

📍 Available now — message me to book your slot or book online and experience the benefits for yourself

21/09/2025

Brazilian Lymphatic Drainage is now available
✨ I’ve been so excited for this! Promo will be running to start off with ✨

20/09/2025

Evening availability ✨

18/09/2025

Enhancements ✨