Jayne’s pilatesyogabarre

Jayne’s pilatesyogabarre Improving health & well being through movement.

Starting September…. Active Aging classes in Saintfield!I have been taking these classes for some time now in different ...
19/04/2025

Starting September…. Active Aging classes in Saintfield!

I have been taking these classes for some time now in different areas across the province.

So happy to be able to offer this extremely popular & beneficial class in my home of Saintfield!

Watch out for taster sessions over the summer! Come along & try - decide if it’s right for you 🫶🏻

Open to men, woman, seniors, people with impaired mobility & everyone else looking for a gentle, self paced class aimed at helping us stay active for as long as possible 😊

I’d love it if you could help spread the word 🙏

Jayne x

The bravest, strongest, wisest, most selfless woman I know 💕
30/03/2025

The bravest, strongest, wisest, most selfless woman I know 💕

Stronger than ever at 50!Not just physically - mentally & emotionally too!I’m a bit of drifter - I go with the flow! But...
16/03/2025

Stronger than ever at 50!

Not just physically - mentally & emotionally too!

I’m a bit of drifter - I go with the flow! But as I get older I’m realising the importance & necessity of certain values.

I’m so thankful to have grown up in a family with strong values - instilling integrity, respect, loyalty & authenticity.

I may not be exactly where I want to be - yet, but I am so grateful to everyone who has influenced my life & made me the very happy, strong, independent & self sufficient woman that I am.

And also very grateful for the ones I have encountered who have reinforced my understanding in the person I DEFINITELY DON’T want to be!

Truly grateful, truly blessed 🥰

27/02/2025

It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

12/01/2025

𝗥𝗜𝗦𝗘 𝗨𝗣 & 𝗦𝗣𝗜𝗡⁣
⁣
Start your week with an adrenalin high like no other. ⁣
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𝗪𝗛𝗬 𝗦𝗣𝗜𝗡?⁣
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Starting your day with 𝗦𝗣𝗜𝗡 (an acronym for 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲, 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 and 𝗡𝘂𝗿𝘁𝘂𝗿𝗲) can have a profound impact on your mindset and productivity. ⁣
⁣
Here’s why incorporating 𝗦𝗣𝗜𝗡 first thing in the morning is beneficial:⁣
⁣
𝟭. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Focusing on your strengths helps boost confidence and sets a positive tone for the day. Acknowledging what you do well can empower you to tackle challenges more effectively.⁣
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𝟮. 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Reflecting on your purpose provides clarity and motivation. Understanding what drives you can help you prioritise tasks and make decisions that align with your values.⁣
⁣
𝟯. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: Setting intentions creates a roadmap for your day. It helps you define what you want to achieve and encourages proactive 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿, allowing you to stay focused on your goals.⁣
⁣
𝟰. 𝗡𝘂𝗿𝘁𝘂𝗿𝗲: Taking time to nurture yourself—whether through mindfulness, gratitude, or self-care—promotes mental and emotional well-being. This practice can enhance resilience and prepare you to face the day’s challenges.⁣
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Incorporating 𝗦𝗣𝗜𝗡 into your morning routine fosters a positive mindset, enhances focus, and cultivates a sense of balance, ultimately leading to a more fulfilling and productive day.⁣
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2024, for me, saw a massive increase in both the number of classes & the numbers in classes! Low impact movement - build...
05/01/2025

2024, for me, saw a massive increase in both the number of classes & the numbers in classes! Low impact movement - building strength, stability & improving balance & flexibility, is key for a pain free, happy life!

If you would like to enquire about joining a class or talk about personal help, please get in touch.

I have listed some existing classes below. 😊

Monday 12.30pm Pilates
Bridge Community Centre, Lisburn
(Starts back 27th January)

Tuesday 10am Pilates
Dundonald International Ice Bowl
Booked through Vitality

Tuesday 12noon Pilates
Bannatyne Health Club
(Members only)

Tuesday 2pm Seated Senior Pilates
Malone Road, Belfast (starts 14th January)

Tuesday 7pm Pilates
Moneyreagh Community Centre
Booked through Vitality

Wednesday 9.30am Pilates
10.30am BARREfusion
Both Moneyreagh Community Centre - Booked through Vitality

Wednesday 6.30pm Pilates Yoga Barre Mix
Academy Primary School, S’field

Thursday 9.15am BARREfusion
Saintfield Community Centre

Thursday 11.30am Pilates
Bannatyne Health Club
(Members only)

Friday 10.15am Senior Pilates Strength
Comber Leisure Centre
Booked through U3A

Friday 12.30pm Pound & Power
Saintfield Community Centre

Jayne 💚

My word of 2024 - RESILIENCE !“the capacity to withstand or to recover quickly from difficulties; toughness.”“the abilit...
04/01/2025

My word of 2024 - RESILIENCE !

“the capacity to withstand or to recover quickly from difficulties; toughness.”

“the ability of a substance or object to spring back into shape; elasticity.”

Being resilient has helped me to withstand, overcome & recover from life’s challenges.

“Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.”
– STEPHEN R. COVEY

I am taking resilience with me to 2025 and also…….PEACE ☮️🕊️☺️

Jayne@pilatesyogabarre

**3 MORE SPACES RELEASED**This is a quick, fun class designed to get your heart & muscles pumping! If your aim is to get...
30/12/2024

**3 MORE SPACES RELEASED**

This is a quick, fun class designed to get your heart & muscles pumping!

If your aim is to get stronger & leaner within a friendly, small, lunchtime group setting - this class is for you!

Your only competition is you as you increase in strength & develop in confidence over a 6 week period.

Combining weights & body weight exercises in a combination of slow controlled moves & pulsing repetitions we will develop deep muscle strength & burn fat.

Not to mention the fun we will have with our weighted ripstix!😜

Comment or private message to book or enquire ☺️

Jayne

Address

Ballynahinch

Telephone

+447300883694

Website

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