Soul Balance Therapies

02/01/2026

✨ Amara Meditation — January Sessions ✨

As the new year gently unfolds, you are invited to pause, breathe, and reconnect.

Amara Meditation is a guided space of stillness, grounding, and inner renewal — a place to release what has passed and gently align with what is beginning.

Whether you are new to meditation or returning to your practice, these sessions are designed to help you:

Calm the nervous system

Restore emotional balance

Reconnect with your inner clarity

Feel supported, safe, and deeply relaxed

Monday 12th

🌑 1. “Planting the First Seed”

Focus: New beginnings · Intention · Inner clarity

Monday 26th

❄️ 2. “Restoring the Inner Light”

Focus: Energy renewal · Emotional warmth · Self-compassion

🕊️ January Dates & Times

Monday 12th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Monday 26th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Each class is gently guided and suitable for all levels. Simply come as you are — no experience needed.

🌙 What to Expect
A soothing guided meditation journey, grounding practices, gentle visualisation, and a peaceful close — allowing you to leave feeling lighter, calmer, and more centred.

✨ Spaces are limited to keep the group energy calm and supportive.

📩 To join the classes or for booking details, please get in touch directly.
Message to reserve your space and choose the time that suits you best.

Allow this January to be a soft beginning.
A return to yourself.
A moment of stillness in a busy world.

01/01/2026

Today, give yourself permission to release what no longer supports your peace. What lies ahead is not defined by what lies behind.
You are exactly where your soul needs to be. You don’t need to have all the answers today. Healing happens when you honour where you are.

31/12/2025

✨ Happy New Year from Soul Balance Therapies ✨

As we step into a brand-new year, we want to take a moment to say thank you — to every client who walked through our doors, trusted us with their healing, shared kind words, or simply showed up for themselves. Your support, energy, and openness mean more to us than words can say

Spiritually, this year carries powerful forward-moving energy.

Numerology: A Number 1 Year
This is the energy of new beginnings, fresh starts, independence, courage, and creation. A Number 1 year invites you to plant new seeds, make clear choices, and step into alignment with who you are becoming — not who you used to be.

The Year of the Horse
The Horse brings themes of freedom, momentum, confidence, and movement. It encourages us to trust our instincts, follow our inner truth, and move forward with heart-led determination. It’s a year for breaking old restrictions and choosing authenticity.

Other Spiritual Themes for the Year Ahead

Letting go of what no longer fits

Strengthening personal boundaries

Choosing progress over perfection

Aligning action with intention

Listening deeply to your body and intuition

This year is not about rushing — it’s about moving forward with purpose, grounded energy, and self-trust.

At Soul Balance Therapies, we look forward to continuing to support you with healing, rest, release, and renewal throughout the year ahead.

May this year bring you clarity, balance, courage, and peace — and may you always feel supported on your journey.

With gratitude and love,

💫 Soul Balance Therapies 💫

30/12/2025

✨ January at Soul Balance Therapies ✨

A month to rest, release & renew

As we step into a new year, January is the perfect time to slow down, let go of what no longer serves you, and gently reset your body, mind, and energy.

For the month of January, we are offering three deeply nurturing treatments designed to support you through this transition.

Release & Reset Ritual
75 minutes

A deeply restorative energy-healing ritual designed to help you release the past, rebalance your energy, and move forward feeling lighter and clearer.
This session combines cord cutting to gently release emotional and energetic attachments, chakra balancing to restore harmony from root to crown, and Access Bars to quiet the mind and reduce stress and mental overwhelm.
Ideal for times of transition, end-of-year release, or when you’re ready for a fresh start.

Deep Relaxation Ritual
90 minutes

A deeply nurturing treatment designed to calm the nervous system and restore inner balance.
This session combines a lavender aromatherapy back massage, a warm oil foot and lower leg massage, and Holy Fire Reiki to ease physical tension, quiet the mind, and encourage profound relaxation.
Ideal if you’re feeling stressed, overwhelmed, exhausted, or in need of deep rest and renewal.

Detox & Renew Ritual
100 minutes

This deeply cleansing yet nurturing Soul Balance ritual is designed to support the body’s natural detox pathways while leaving you feeling light, clear, and restored.
Combining a full body lymphatic drainage massage, Hopi ear candling, and a jasmine & mimosa detox facial, this treatment encourages circulation, reduces stagnation, and promotes overall wellbeing from head to toe.
Perfect if you’re feeling sluggish, congested, bloated, or in need of a full-body reset.

📅 Available throughout January
📍 Soul Balance Therapies
📲 Book now via our website; www.soulbalancetherapies.com

Give yourself permission to begin the year feeling calm, clear, and supported 💛

23/12/2025

✨ Soul Balance Christmas Closure & New Year Message ✨

We are now officially closed for the festive break and will reopen on Friday 2nd January.

We wish each and every one of you a peaceful Christmas and a very happy and uplifting New Year. 🎄💛

As we reach the end of 2025, we want to take a moment to express our heartfelt gratitude.

Thank you for your kindness, your trust, your loyalty, and your continued support throughout this year. Your presence has shaped Soul Balance into the warm, healing community it has become — and we are truly grateful.

✨ And now… a new chapter begins.
As we head into 2026, a powerful Number 1 year, we will be bringing fresh energy into Soul Balance, including:

🌿 Our wonderful new team member, Louise, who brings 18 years of experience and a beautiful healing presence
🌿 Our upcoming accredited courses, launching soon
🌿 Our already popular new meditation group, which continues to grow and flourish
🌿 And a steady flow of new ideas, offerings and experiences designed to support your wellness journey

We have so much in store for the year ahead — and we cannot wait to share it with you. ✨
Keep an eye on our page for updates… 2026 is going to be a powerful year for new beginnings.

Wishing you rest, peace, and warmth over the holidays.
Thank you for being part of Soul Balance. 💛

23/12/2025

21/12/2025

✨ The Benefits of Guided Meditation & Being Part of a Supportive Group ✨

In a world that moves quickly and asks so much of us, guided meditation offers a gentle space to slow down, reconnect and breathe. But when you combine meditation with a supportive group, something truly powerful happens. 💛

Here’s why joining an ongoing meditation group can transform your wellbeing:

🌿 1. A Calm Space to Reset
Guided meditation helps quiet the mind, lower stress, soothe anxiety and bring you back into a grounded, peaceful state.

🌙 2. Emotional Release & Healing
With regular practice, meditation helps you release tension, clear stagnant emotions, and gently shift your energy.

✨ 3. You Don’t Have to Do It Alone
Being part of a consistent group gives you a sense of connection, belonging and support.
There’s something deeply healing about sitting in stillness with others who are also seeking peace.

💛 4. A Safe Community
Our meditation group is a calm, non-judgemental space where you can simply be yourself.
You’re held, supported and surrounded by like-minded people who understand the importance of wellbeing.

🌟 5. Motivation & Consistency
It’s easy to fall out of routine when you meditate alone. A group helps you stay committed, focused and inspired — even on days when life feels heavy.

🌿 6. Collective Energy Amplifies Healing
Meditating together creates a shared energy field. Intentions become stronger. Healing becomes deeper.
What you struggle to shift alone can often release easier within a group.

✨ 7. A Place to Grow
Each session offers insight, reflection, inner calm and spiritual nourishment. Over time, you begin to notice emotional strength, mental clarity and a deeper trust in yourself.

If you're longing for connection, calm, clarity or healing, joining an ongoing meditation group can be one of the most supportive steps you take for your wellbeing.

Our group welcomes you — exactly as you are.
✨ Find stillness. Find support. Find yourself. ✨