Natural Balance Health Coaching

15/02/2026

If you’ve been feeling tired, overwhelmed, or like you’ve lost yourself somewhere along the way… this is for you 🤍
I’m opening a gentle 4-week coaching space for busy mums who want to
✨ slow down
✨ breathe a little deeper
✨ calm their nervous system
✨ and feel like themselves again
This isn’t about fixing you.
You’re not broken.
It’s about soft support, small shifts, and giving you some space too — without guilt.
No pressure.
No pushing.
Just gentle guidance, understanding, and time for you.
If this speaks to you, you’re very welcome to message me 💌
Even if it’s just to ask a question.
You matter too 🌿

09/02/2026

I’m opening a small number of 1–1 online health coaching spaces 💛
This is for women who feel exhausted, overwhelmed, or stuck with their health.
We’ll work together for 4 weeks, with weekly Zoom sessions and support in between, so you’re not doing it alone.
£300 | Online
If this feels like something you need right now, message me “health” 💛

09/02/2026

YOU COME FIRST🥰

23/01/2026

Fresh air does more than we realise.
Even on dull, damp days 🌧️
Movement doesn’t have to be intense to matter.

22/01/2026

Morning walks are a simple way to reset your day, movement + mindset = balance.”

15/01/2026

13/01/2026

31/12/2025

3 years tonight on New Year's Eve I had my last drink of alcohol 🥂✨
On New Year’s Day, three years ago, I quietly decided to stop drinking alcohol.
Not because I hit rock bottom, but because I was tired of waking up tired, foggy, and feeling like I wasn’t quite myself.
I didn’t plan forever.
I didn’t label myself anything.
I just chose one day at a time.
What I gained surprised me: ✨ better sleep
✨ calmer mornings
✨ clearer thinking
✨ more energy for the life I actually want to live
Giving up alcohol didn’t take anything away, it gave me myself back.
If you’re starting 2026 feeling curious about your relationship with alcohol, know this:
You don’t need a dramatic reason.
You don’t need to do it perfectly.
You just need to start gently.
Here’s to health, clarity, and choices that truly support us 💛
Happy New Year ✨
— Denise
Natural Balance Health Coaching

24/12/2025

And relax!

I was so tired after food and present shopping the day before.
I still had so much that needed done in the house.

I stopped, let it all go, and took a rest to reset. Now up today and ready to get all prepped for Christmas day.

Sometimes we have to listen to our bodies🥰

27/11/2025

Keeping things simple, healthy and realistic for me and my 8-year-old 💚

🥕 School Snack Box
Fresh fruit, crunchy veg and a little protein to keep her focused and fuelled through the school day. Small habits really do add up for our little ones ✨

🌞 My Breakfast
I always start my morning with something nourishing, light and balanced. Helps keep my energy steady and stops the mid-morning crash!

🍽️ My Dinner
A simple, healthy plate — lean protein, veggies and something warm and grounding. Nothing fancy… just real food that makes me feel good.

Healthy eating doesn’t need to be complicated.
It’s about consistency, not perfection 💜