Yoga with Sayon

31/12/2025

As we approach 2026, many people prepare for the New Year by watching the clock strike midnight—marking time by zones, calendars, and celebrations.
I’m doing something different.
I’m sitting in reflection, preparing for my own awakening journey.
For those who come to my work—to truly do the work on themselves—my unique YWS Lifestyle Coaching: The Journey Back to Home is rooted in the philosophical teachings of yoga. At its heart is the yogic principle of Santosha: cultivating contentment, inner peace, and the ability to meet life’s challenges with deeper self-understanding and social awareness.
In my personal practice, I’m not only reflecting on the year 2025, but also on the clearing of nine years of karmic energy. I look back at the lessons, the growth, the discomfort, and the grace of this massive journey. It feels like I’m racing toward a finishing line—ready to close one chapter and open a new door.
My intentions for this next cycle are simple and expansive:
✨ To bring more joy to those around me
✨ Through yoga, movement, and food
✨ To deepen my understanding of synchronicity and claircognizance
✨ To remain open, curious, and in awe of the new
So, let’s begin this journey together.
Step 1: Use your breath to check in—with yourself and your energetic field
Step 2: Make a list of everything you loved about yourself in 2025
Step 3: Make a list of everything you didn’t love
Step 4: Journal and process the information of the year
Step 5: Write down what you’re ready to let go of
Step 6: Sometimes we don’t always know what we want—and that’s okay. Create a wish list and set your intentions (not goals) for how you see yourself being in 2026
Here’s to reflection, release, and the courage to begin again. 🕊️✨

y

31/12/2025

“Yoga meets you where you are and grows with you.”
This mantra is a true statement…that I live by and many times you hear me saying it loud enough that it reminds you this is where you need to be.

Being present to the practice for longevity, strength, and real wellness.
Begin now. Begin gently.

As the new year approaches…the perfect time to set your sights on a future goal to honour your body and soul ✨

Come and join me and begin your journey.

30/12/2025

🧘🏻‍♀️Why Begin a Yoga Practice This New Year?🧘🏻‍♀️
The New Year isn’t about shrinking yourself.✨
It’s about strengthening, sustaining, and supporting your body for the long run.
Yoga is not a fad 🫣or a quick weight-loss solution.
It’s a time-tested practice designed to help you move better, breathe deeper, and live healthier—today and for years to come.

Through consistent practice, yoga helps you:
👉Build strength without strain
👉Improve mobility and joint health
👉Support balance, posture, and longevity
👉Reduce stress and protect your nervous system
👉Feel toned, energized, and resilient—not depleted
🧘🏻‍♀️Yoga meets you where you are and grows with you.🌟

It’s not about forcing change—it’s about creating healthier lifestyle choices that last.
This New Year, choose a practice that supports your future self.
Begin yoga for wellness. 🙌😘Begin for longevity. 🥰Begin for life.✨
✨ Join us on the mat and start building strength that lasts.

Check out the website www.yogawithsayon.com or 🔗in bio for all classes for 2026 .

22/12/2025

✨Gratitude fills my heart ❤️as I reflect on this season and on each of you who has chosen to step onto the mat and into the practice. 🙏
In the language of the Yoga Sutras, this path is Abhyasa — devoted, steady practice — meeting Vairagya, the gentle letting go. 🧘🏻‍♀️Through this sacred balance, healing unfolds.
Thank you for trusting me to walk beside you as your guide, mentor, and teacher — whether you came to yoga to heal from injury, to navigate lifestyle changes, or simply to find your way back home to yourself. Your commitment, courage, and openness are what make this practice truly alive.
As we pause to celebrate the Christmas holiday, I wish you peace, rest, and moments of deep appreciation with those you love. 🎄✨
The studio is now closed for the holidays and will reopen in the New Year, where we’ll continue this journey of self-study, resilience, and renewal together.
With gratitude and love,
Merry Christmas to you all
NAMASTE 🙏

Sayon x

22/12/2025

✨ New to Yoga? Start Here. ✨
Join our 4-week Beginner’s Yoga series, starting Friday 9th January at 6:30 PM.
This course is perfect if you’ve:
✔ Never tried yoga before
✔ Feel unsure or intimidated by classes
✔ Want to return to yoga safely and confidently
Our beginner-friendly, workshop-style classes focus on the basics, helping you understand poses, movement, and breath — step by step.
Yoga is for everyone. This is your place to begin 🧘‍♂️

Booking link - https://yogawithsayon.as.me/beginnersyoga

16/12/2025

🧘🏻‍♀️Authentic + Relatable🙌
Things I have in common with you — even as a yoga teacher 🧘🏽‍♀️
🫣I fall out of poses more often than you think
😜Core-heavy poses like Warrior 3 and Wheel are my personal nemesis
🧘🏻‍♀️I’m not naturally flexible — I work for my mobility
😘I repeat postures I’m comfortable with because… it feels good
😜I avoid the poses I actually need the most ( True 🫣Yoga isn’t about being “good” at shapes.
It’s about consistency, curiosity, and coming back — even when it’s uncomfortable.
If you’ve ever thought “I’m not flexible enough for yoga,” trust me — you belong here.

03/12/2025

Movement is more than exercise — it’s a gateway back to your body.
Every stretch, every step, every intentional breath is an invitation to reconnect with the parts of you that have been holding stress, tension, or silence for far too long.
When you move, you create space.
Space for circulation.
Space for healing.
Space for awareness.
Space for you.
Your body isn’t asking for perfection.
It’s asking for participation.
Start small, start slow — just start.
Let movement be the bridge that leads you back home to yourself.

Classes as normal -
Weekly classes
Wed - Aerial yoga 6.15pm / Hatha Yoga 7.30pm
Fri - Hatha yoga 9.30am
Sat - Hatha yoga 8.30am

** Sunday - Candlelit Restorative Aerial yoga - 7th Dec 5pm (Fully booked)

19/11/2025

💪 Core for Bone Density — Why It Matters More Than You Think
When we talk about building bone density, people usually think of lifting heavy weights…
But your yoga practice is already giving you a powerful (and often overlooked) tool:
➡️ Weight-bearing + Core Engagement = Stronger Bones
Every time you hold yourself up in poses like Plank, Side Plank, Down Dog, or even strong standing postures, you’re doing two things at once:
1️⃣ Placing healthy stress on your bones — which signals them to remodel and get stronger
2️⃣ Engaging the deep core muscles that support your spine and frame

This combination is gold for long-term strength.
Why this helps bone density:
✨ Bones respond to load. When you bear weight through arms, legs, and spine, your body builds bone tissue.
✨ Core activation stabilises your skeleton. A strong centre keeps your joints aligned and allows force to travel safely through your body.
✨ It protects your spine. Deep core work supports vertebrae and improves posture — all essential for healthy bone aging.
✨ It prevents falls. Better stability = fewer fractures. Core strength is functional safety.
And the best part?
You’re building deeper strength without a single crunch.
Just by using your own bodyweight with intention.💪
This is strength from the ground up — literally.

17/11/2025