The Traditional Pilates Centre

13/02/2026

Early morning reset with active decompression

Thanks Gavin💯

12/02/2026

Pilates winter fluffies now available in studio😊

03/02/2026

*NEW BEGINNERS YOGA CLASS*

At our Pilates studio

Saturday 7th February coalisland 10.30am
Birneys Square Coalisand

This class will be a dynamic class based on the ashtanga vinyasa system...........................................

Contact Philip for bookings .

*NEW BEGINNERS YOGA CLASS*

Saturday 7th February coalisland 10.30am
Birneys Square Coalisand

This class will be a dynamic class based on the ashtanga vinyasa system.

The class is breath and movement coordinated, helping to create a meditative flow, bringing a sense of connectivity between breath, mind & emotion.

Each aspect of the sequence will be broken down in small bite sizes so that it can be fully absorbed and assescible for all individual body types.

There will be verbal cues and physical adjustments given to help each body discover the postures in the best way possible 🙏

02/02/2026

Week 2 of Duos on the Pilates Arm Chairs.

Annette and Dorthory 💯👌

31/01/2026

Pilates Arm Chair Duos at Banbridge Studio we have added another week

Availability=
Wednesday 4pm and 7.30pm
Thursday 12 noon

Monday and Friday fully booked 🙌

Kirk teaching on the Arm Chair last year 👌
Need to organize another weekend with Kirk 🤗

26/01/2026

Banbridge Studio Duos on the Pilates Arm Chair this week
2 sessions available Wednesday 7.30pm and Thursday 12 noon

Thanks Kevin and Caroline 💪💯

25/01/2026

Banbridge Studio this week
Duos available on the Pilates Arm Chairs.

Why the Arm Chair Stands Out

Only apparatus designed primarily for seated, upright posture training.

Bridges rehabilitation and advanced training — gentle enough for beginners, precise enough for professionals.

One of the least common pieces today, making it a “hidden gem” in the Pilates lineage.

16/01/2026

!!! Coalisand Studio has 2 remaining spaces in our new beginners Tuesday 12 noon mat class.

Gym session ⬇️
Friday 5pm Beginners Pilates Gymnasium

💯We use the Traditional mat, upholstered with 3 inchs of foam for spine safety.

💯Did you know Traditional Pilates has a special mat called the (benchmat) with legs for students who find it more difficult to get on and of the floor,these are available at both our studios.

💯Extra 2 sessions added at Coalisand Studio

💯Tuesday 12 noon Beginners Mat

💯Friday 5pm to 6.30pm Pilates Gymnasium

15/01/2026

# # Wednesday 6.30pm is now fully booked # #

!!!!!! Banbridge Studio one remaining space for Beginners !!!!!!!!!

💯Wednesday evening 6.30pm

💯Basic Mat +Tower

💯Private sessions 1 to 1 and Duos available to book

💯All Welcome

10/01/2026

Coalisand Studio *New class* and Gym session

💯Beginners mat starting this Tuesday at 12 noon

💯Perfect for starting your traditional pilates journey

💯Friday 5pm Pilates Gymnasium

03/01/2026

Our Coalisand Studio above the Yard Gym 🤸💯

https://www.instagram.com/reel/DTDtQZeithI/?igsh=MTV0NnNveGN5Znhtdw==

29/12/2025

January studio timetables 🌄
Available to book🤸