Live Well Clinic

07/11/2025

Using my pretty pearl earseeds on Shen Men to refresh and relax.
Tired but happy after a week where I had my one to one clinics and delivered 2 talks for corporate firms.
Great feedback for more bookings for 2026.
Topics discussed at presentations were, EFT and Menopause.

04/11/2025

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

04/11/2025

SOCIAL MEDIA EXPERIMENT🌍🌍

Hello from Donard School, Banbridge, County Down, Northern Ireland.

As part of our leavers RSE programme we have been focusing on Understanding Boundaries. As an experiment to consolidate Digital Boundaries, we are wanting to identify how far our Facebook post can travel around the world in 1 week.

We are asking that you like and share this post with your family and friends, stating where in the world you are from and we will mark off on a world map how far our post has travelled.

Happy travelling folks 🌍✈️

30/10/2025

Anti biotics taken orally are non selective, meaning that it is likely that all of the microorganisms (not just the pathogens) will be affected.
The antibiotic reduces the populations of beneficial micro- flora, and it compromises absorption of nutrients.
A well chosen probiotic that is targeted to your individual needs is always a great idea but especially after an antibiotic.
Live Well Clinic offers this bespoke treatment and advice
📞 07759003457

27/10/2025

It's just a crazy memory now.
It was a crazy time

26/10/2025

Phil Coulter Tranquility by Candlelight 🕯️

Friday 7th November
St. Colman’s Church, Annaclone

Tickets are £35, available from the parish office or contact Aine Cahill 07856743447 to arrange tickets.

Everyone welcome

18/10/2025

14/10/2025

When pollination stops, there's no crops!
Report Asian Hornet sightings, protect our insects and nature's harmony.