The Body Box Fitness & Personal Training

The Body Box Fitness & Personal Training A Private Personal Training Studio located in Banbridge, Co.Down
Offering Semi Private Groups also The Body Box puts the Personal back into Personal Training.

The Body Box is Banbridge's Elite Personal training and small group personal training studio. Tired of investing in mainstream commercial gyms ‘’Working hard” and getting nothing back? Don’t worry - The Body Box is here. Our training systems Guarantee to change your life and improve strength, movement quality and posture, boost energy levels, improve sleep, optimize hormone production and we are there every step of the way. We change your view on food and your view of training, we don’t do ‘’Diets” - be prepared to eat as much food as you like but the right stuff! We are all about coaching long term lifestyle changes at our gym and be aware our studio comes with a WARNING…

‘’Be prepared to feel more awesome than you have ever felt”. We are located conveniently off the Scarva Road, Banbridge. Our places are limited and were fussy about who we let join our studio, we want people who are ready to leave the mainstream behind and put it all on the table to reach there dream goals, if that's you don't be disappointed and Call us today. We offer :

1 - 1 Personal Training

Small Group Personal Training limited to groups of 8-12 people

Female Only Training Groups

Bootcamps

Cardio Group Sessions

Nutritional Advice & Guidance

Full individualised program design

31/12/2025
FAO lads and dads 🚨 For the dads who look like they auditioned for Fat Santa and got the role without acting, and the la...
29/12/2025

FAO lads and dads 🚨

For the dads who look like they auditioned for Fat Santa and got the role without acting, and the lads whose beer bellies have their own due date…drop me a DM 🤛🏼 Reset Coach - Aaron Nelson

(Not for men who can’t handle this type of banter/ abuse 😝)

MERRY CHRISTMAS 🎅🏻 FROM US ALL AT THE BODYBOXTHANK YOU TO EACH & EVERY SINGLE PERSON WHO WALKED THROUGH OUR DOORS THIS Y...
24/12/2025

MERRY CHRISTMAS 🎅🏻 FROM US ALL AT THE BODYBOX

THANK YOU TO EACH & EVERY SINGLE PERSON WHO WALKED THROUGH OUR DOORS THIS YEAR ❤️OR USED OUR SPACE FOR WORKSHOPS AND EVENTS - without you all we would not be able to continue to thrive ❤️

WE ARE TRULY GRATEFUL AND BLESSED TO HAVE HAD SUCH WONDERFUL SUPPORT IN 2025

THANK YOU FOR TRUSTING US TO TAKE YOU ON YOUR HEALTH & FITNESS JOURNEY & WE LOOK FORWARD TO GUIDING YOU THROUGH 2026 💪🏻💪🏻

‼️£250 PRIZE WINNER 🏆 HUGE CONGRATULATIONS TO on winning our £150 prize to join us in the studio in January for her new...
23/12/2025

‼️£250 PRIZE WINNER 🏆

HUGE CONGRATULATIONS TO on winning our £150 prize to join us in the studio in January for her new Health & Fitness program along with her £100 Gift Voucher from

- she tells me she’s buying herself a new pair of trainers ❤️💪🏻🎉

Give us a follow & Keep an eye out for our next big prize 🏆 in January 2026

20/12/2025

Scallops, Curried Cauliflower, Black Pudding

27/11/2025

‼️£250 PRIZE GIVEAWAY‼️🎅🏻

We have teamed up with to bring you an awesome New Years opportunity to kickstart your Health & Fitness journey for 2026

Enter our competition to be in with a chance of winning a prize 🏆 worth £250!!!

WHAT’S INCLUDED?

💪🏻4 week Semi Private Personal Training Membership in The Bodybox starting January 2026 alongside a

🎁£100 Gift Voucher to spend on your new gym outfit 💪🏻

HOW TO ENTER

❤️Like this post
✅Follow both The Bodybox & Donaghys
📲Share this post on your story
👭Tag a friend

The winner will be announced & contacted on 12th December 2025

GOOD LUCK 🤞 🍀 ❤️

18/11/2025

Calling all to come join us as we celebrate our final Soundbath / Meditation session of the year

‼️WHEN?
Sunday 30th November @12.30pm

‼️WHY?
Seasons of change are now underway & we are approaching what can be a busy month in December so this is the perfect opportunity to slow down, take pause & focus on what is really important ❤️

We would love 🧡 you to join us

DM for more info or click on the link to secure the last few places

https://solas-therapy.sumupstore.com/product/elemental-journey-banbridge-30-11-25

12/11/2025

CHIN UPS ??

Are you struggling with Bodyweight Chin Ups or Pull ups & want to learn how to get stronger but not sure where to start ??

In my opinion the barbell pull/chin up is one of the best exercises to start to strengthen & condition the muscles used to perform this movement

The barbell can be placed at any height & adjusted as you get stronger and your technique improves

You can start with knees bent and progress to straight legs along with a lower barbell height

Any questions health & fitness related please do not hesitate to reach out to us 💪🏻❤️

Address

Unit 25 Banbridge Enterprise Centre
Banbridge
BT323QD

Telephone

+447713482053

Website

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