The Body Box Fitness & Personal Training

The Body Box Fitness & Personal Training A Private Personal Training Studio located in Banbridge, Co.Down
Offering Semi Private Groups also The Body Box puts the Personal back into Personal Training.

The Body Box is Banbridge's Elite Personal training and small group personal training studio. Tired of investing in mainstream commercial gyms ‘’Working hard” and getting nothing back? Don’t worry - The Body Box is here. Our training systems Guarantee to change your life and improve strength, movement quality and posture, boost energy levels, improve sleep, optimize hormone production and we are there every step of the way. We change your view on food and your view of training, we don’t do ‘’Diets” - be prepared to eat as much food as you like but the right stuff! We are all about coaching long term lifestyle changes at our gym and be aware our studio comes with a WARNING…

‘’Be prepared to feel more awesome than you have ever felt”. We are located conveniently off the Scarva Road, Banbridge. Our places are limited and were fussy about who we let join our studio, we want people who are ready to leave the mainstream behind and put it all on the table to reach there dream goals, if that's you don't be disappointed and Call us today. We offer :

1 - 1 Personal Training

Small Group Personal Training limited to groups of 8-12 people

Female Only Training Groups

Bootcamps

Cardio Group Sessions

Nutritional Advice & Guidance

Full individualised program design

12/11/2025

CHIN UPS ??

Are you struggling with Bodyweight Chin Ups or Pull ups & want to learn how to get stronger but not sure where to start ??

In my opinion the barbell pull/chin up is one of the best exercises to start to strengthen & condition the muscles used to perform this movement

The barbell can be placed at any height & adjusted as you get stronger and your technique improves

You can start with knees bent and progress to straight legs along with a lower barbell height

Any questions health & fitness related please do not hesitate to reach out to us 💪🏻❤️

11/11/2025

💪🏻CLIENT GOALS 💪🏻

‼️33lbs down‼️

from the start of her journey ❤️

It’s never a smooth ride 🎢 but that’s life!

You always get to where you need to go if you stay consistent & invest in yourself

At the BODYBOX our main priority is ALWAYS our clients HEALTH

This may mean at times that weight loss / weight gain is one factor in getting that client to a healthier version of themselves but we do it SLOWLY so we can help you transition into a PERMANENT healthy lifestyle

NO QUICK FIXES
NO LOW CALORIE DIETS
NO FAKE FOODS
NO OVERTRAINING

WE LIKE TO KEEP IT SIMPLE 💪🏻

Pm to start your healthy lifestyle now

06/11/2025

Sorry it took so long 🙈hope you liked my little ‘my hands are f #%ked’ dance at the end 🤦🏼‍♀️🙈😂🎉💪🏻

06/11/2025
28/10/2025

Loads of lovely wee gift 🎁 ideas for Christmas 🎅🏻

22/10/2025

Get down to next Saturday 1st NOVEMBER between 10 - 3pm for your FREE Gait analysis 💪🏻❤️

Address

Unit 25 Banbridge Enterprise Centre
Banbridge
BT323QD

Telephone

+447713482053

Website

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