MD Body Workshop

MD Body Workshop Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Body Workshop, Medical and health, 7 Church Walk, Banbury.

Helping busy people move better, lose weight, and feel stronger through personal training and sports massage.
📍 Private studio in Banbury | Tailored plans | Book your free consultation

Not the best at posting on social media (I’m usually too busy actually working in the gym 😅) — but hey, results like the...
13/10/2025

Not the best at posting on social media (I’m usually too busy actually working in the gym 😅) — but hey, results like these deserve a post 💪

When he first came to me, he couldn’t lift his arm overhead without shoulder pain. We started by fixing that, focusing on mobility, control, and proper movement patterns. Once the shoulder was pain-free, we shifted the goal to fat loss and building a more athletic, sporty shape.

8 months later… here we are. Stronger, leaner, healthier 🔥
Hard work pays off 👏

You might think it’s impossible right now - but here’s living proof that it’s not.Right now, you might feel stuck. You m...
29/08/2025

You might think it’s impossible right now - but here’s living proof that it’s not.

Right now, you might feel stuck. You might think change is too far away, too hard, or not meant for you. But that’s exactly how every transformation begins, with doubt.

The truth is: you can shape your body, your health, and your future if you commit to the work and stay consistent.

One day, someone will look at your “before” picture and won’t believe it’s the same person.

Remember: your body will become what you decide, what you work for, and what you refuse to give up on.

If you want change, don’t wait for the “perfect moment.” The perfect moment is when you start.

If you start your Monday with a 6am workout, the rest of the week can only get better 💁‍♂️😂 Well done Justyna 💪
25/08/2025

If you start your Monday with a 6am workout, the rest of the week can only get better 💁‍♂️😂 Well done Justyna 💪

When Judyta and I started training, she was already slim, but her goal wasn’t to lose weight. She wanted to feel stronge...
14/07/2025

When Judyta and I started training, she was already slim, but her goal wasn’t to lose weight. She wanted to feel stronger, look more athletic, and get visible abs without bulking too much. And that’s exactly what we achieved 💪🏼

This transformation is all about precision and balance:

✅ Lean muscle without size
✅ Definition without losing her natural shape
✅ Strength and athleticism

Judyta put in the work, the results speak for themselves. This is what smart, tailored training looks like 👌

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7 Church Walk
Banbury
OX165NY

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