18/08/2023
An article was published a few days ago that the mainstream media picked up. This is the BBC News website's conclusion: Fitness: Fewer than 5,000 steps a day enough to boost health - study - BBC News An attractive headline for sure! 8-10,000 steps was previously the "magic number" Brilliant, stop walking so far as 5,000 steps is good for us....
An article was published a few days ago that the mainstream media picked up. This is the BBC News website’s conclusion: Fitness: Fewer than 5,000 steps a day enough to boost health – study – BBC News An attractive headline for sure! 8-10,000 steps was previously the “magic number” Brillian...