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Tuesday 6pm - 8:30pm Thursday 10:30am - 12pm 7:15pm - 8:15pm Saturday 7:30am - 9am

Ashtanga Yoga Banbury

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Ashtanga Yoga Banbury

Ashtanga Yoga in North Oxfordshire

18/11/2025

Senior Ashtanga Teacher, .howling, is delighted to return for her third visit to Ashtanga Yoga Banbury, Oxfordshire, UK, this time for 4 days of practise; Thursday-Sunday 4th-7th June 2026.
Sandra will be hosted and assisted by Adele.

You will benefit from the assistance from two teachers in a small group environment.

Only 15 spaces

Schedule:

Thursday 4th
10am - 1pm Counted Primary Series with exploratory time for technique during practise, (whilst warm!) on some of the more challenging poses and transitions, such as Bhujapidasana, Garbhapindasana, Chakrasana etc.,

Friday 5th
10am - 12noon Assisted Self Practice (Mysore style)
12noon-1pm 10 minutes pause followed by Q&A

Saturday 6th
10am - 12noon Assisted Self Practice (Mysore style)
12noon-1pm 10 minutes pause followed by Pranayama

Sunday 7th
10am - 12noon Assisted Self Practice (Mysore style)
12noon-1pm 10 minutes pause followed by Yoga Nidra

⭐️ EARLYBIRD: £195 (until 28th February 2026)

Individual mornings may be released nearer the date, if spaces remain.

Please feel free to enquire with any questions or reserve your space using link in bio.

04/11/2025

I took these pictures around the 15th of each month for a year. I started in September 2018. The penultimate one is August 2019.

The final one featuring both sons is Dec 2019.

William was 4 months old in the first picture. You can see him growing, along with the seasonal shedding / growth of the apple tree above us.

There’s no hidden meaning here. Just that it makes me nostalgic that I captured it like this. I planned to print it. It’s taken me 7 years to get round to it so far.

In some ways this chapter was hard, in other ways it was so pure.

Generally speaking, some days and moments are the best days of my life and I realise it as I witness them. Sometimes I don’t realise until later.
Either way I cannot hold on to them. I just have to hope I feel them wholeheartedly, and let them go.
🍃🍂

Which month is your favourite?

26/10/2025

Here and Now

07/08/2025

I’m sharing a Late Summer Lift Workshop on Saturday September 6th to kickstart us back into collective practice after a break. (Details for this are below)

August - My schedule is taking a pause until Sept. I’ve not taken August off before, but 11 classes a week with two boys at home for Summer became a little too challenging!🙃
Besides, this time gives us all (yogis of AYB) opportunity to take ownership of our home practice, or simply change pace.
Please remember, Yoga is to be found in every task. Yoga, at its centre, asks us to slow down and let the mind rest in its true nature. Whether it’s on your mat, at work or folding clothes, are you able to observe every moment?
“Whatever we do can easily be transformed into worship by our attitude”
Sri Swami Satchidananda comments on Patanjali’s Sutra2:45

See you soon 🩵 and here’s some info:

🌞 Late Summer Lift Yoga Workshop🌞
🗓️ Saturday September 6th, 9am-12:30pm
📍Gt Bourton

1️⃣Limbering Up:
a steady/ dynamic vinyasa flow, to heat the body and settle the mind.

2️⃣Followed by a workshop on Lifting Up:
we’ll approach vinyasas in the standing and seated sequence of ashtanga, headstands & arm balances. Variations and prep for handstands will also feature.

I would like to inspire you to:
🔸approach transitions & inversions confidently
🔸place weight in your hands
🔸teach you drills to take away
🔸explore “building block” poses and multiple ways to enter classical postures
🔸instil self awareness

I’ll meet you where you’re at - some elements may serve as memory refreshers, some will be new information.

We must remember that gravity is always at play. The illusion of grace/ ease is a byproduct of a steady accumulation of strength, perseverance, a familiarisation with our centre of balance, technique and breathwork.

Learning to fall out of poses “safely” is also a fundamental part of overcoming the initial fear of being inverted.

There will be short breaks and time for Questions.

3️⃣Disentanglement:
The last portion will be devoted to the practice of Samyama; the subtle and ultimate goal of yoga - witnessing through concentration, meditation and absorption.

IG: Link in bio
FB: Link in comments

09/04/2025

Ashtanga Weekend Workshop:

Saturday May 3rd // 9 - 16:30
Ashtanga Primary Series Workshop:
Counted Primary, integrating anatomy into asana plus a conversation about the roots and relationship between chanting, mantra and pranayama.

Sunday May 4th // 9 - 12
Counted Ashtanga Half Intermediate Series
+ Pranayama

📍AYB, The Bourtons Community Hall,
Main St, Great Bourton, Banbury, OX17 1FH

For details:
http://eepurl.com/jb386g

I look forward to seeing you. You’re welcome to message with any questions.

14/03/2025

💡A couple of schedule updates:

For Thursday 10:30am Counted Primary Series, we have relocated to Warmington’s charming village hall.

For Saturday morning mysore style classes we now have staggered start times and a new additional room for opening / closing postures. This amendment will combat a recent rise in demand reducing waitlist disappointment. The steady flow of students will mean no one misses out, and more effective space for assistance on our central poses.
Wednesday also has a second start time option of 6:30am.

In recent posts, I’ve mentioned why early morning mysore must be taught from my home shala this year (The fireplace through Winter has proven to be a nice bonus anyway! 🔥)

The rest of the schedule remains the same 🤍

Thank you all for your patience, trust and devotion. My appreciation is beyond words. The honest and unique interactions we share daily far exceed any wordly possession. I remain inspired and humbled.

My deepest gratitude,
Adele

05/02/2025

Replacing mysore with an extended counted ashtanga class plus pranayama on Saturday February 22nd
(Swipe —> )

Details / Booking:
Link in bio (Instagram),
Link in comments (Facebook)

Direct message me if you’d like to be added to our Mailing list or WhatsApp Group

11/01/2025

🤍❄️Cheers! ☕️🤍

I’ve naturally been sharing less on social media lately, finding my energy and time is occupied with our yoga community, my practice and, ofcourse, family.
I’ve been overwhelmed with the support and devotion of the Ashtanga Yoga Banbury community lately.
The attendance over the festive period really blew me away, and even this first week of January on the icy roads; you continue to show up for practice at all hours! It is very inspiring.

This year you may have noticed I’m not offering as many trips or hosting teachers.
This was a conscious decision. I cannot travel this year as my husband is away a lot. Therefore, I need to be home to tend to family, and other community roles.

I have the gracious support of extended family to keep a yoga schedule running six days a week. For that I am eternally grateful.

Last year we had some really fun trips and experiences. I met and made some incredible new friendships, I reconnected with some wonderful teachers, and new shalas.
It has been tough, to say the least, to turn down repeat invites and new classes, but this practice is not going anywhere.
While travel is a luxury, I also recognise that home is also a luxury, a sanctuary.

I am honoured to be able to share that sanctuary with other keen practitioners. And I look forward to a year of yoga studies, nurturing my family and community.

With that said, I seem to struggle with containing my excitement and ideas 😂 so please watch this space for upcoming local workshops 😊
Future retreats and collaborations too, but these will likely be later in the year or next year.

If you’d like to be part of my mailing list or WhatsApp group please feel free to DM. This is where I tend to communicate mostly.

Be safe and find beauty in the small things.

Adele x

03/01/2025

Before I start my ✨New Year New Me✨ work, just checking if anyone actually liked the weird original version?🧌

! 🤍

Schedule resumes tomorrow, can’t wait to see you all
🕉️🙏🏼

#2025

09/12/2024

Links for details in comments ❄️

This week is my last complete week of our regular schedule but I’ve added some bits n bobs to keep us coming together. All welcome 🥂

Dec 17th and 30th are looking busy so check them out as I’d hate to miss you.

Next week you’ll still find me at The Serenity Barn on 17th and Manor Farm on 19th - both available for last min drop in.
Booking via the studios themselves.

Address

Great Bourton Community Hall
Banbury
OX171FH

Opening Hours

Tuesday	6pm - 8:30pm
Thursday	10:30am - 12pm
	7:15pm - 8:15pm
Saturday	7:30am - 9am

Telephone

+447963646123

Website

https://linktr.ee/ashtangayogabanbury

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