Sound 'n' Soul

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✨ A sacred space for healing, awakening, and transformation
💫 Guided by the energy of love, intuition, and soul alignment to reconnect with their true essence and thrive
🌿 Offering sound therapy, massage, intuitive movement & deep soul work

28/11/2025

Magic of Malta part 3

26/11/2025

Magic of Malta part 2

25/11/2025

Magic of Malta part 1

24/11/2025

Today I was incredibly happy because one of my small archaeological dreams came true – I finally got to visit the Hypogeum - one of the most mysterious places on Earth. A place that feels more like descending into another dimension than entering a regular archaeological site.

It’s an underground temple carved into the rock, stretching across three levels, created thousands of years ago. To this day, no one really knows why it was built or what its true purpose was. Was it a place of worship? A burial site? A portal 😉? There are far more questions than answers.

Inside the Hypogeum, figurines of women were discovered, including the most famous one – the Sleeping Goddess. She lies on her side, calm, enigmatic, as if she still guards the secrets of this place. No one knows whether she was worshipped here or simply ended up in the chamber by coincidence, buried with one of the many bodies found in the underground complex.

But the most extraordinary aspect is the sound. In one of the chambers, the acoustics are so perfect that every word echoes with a deep, vibrating resonance, as if the stone itself were responding. Low tones travel in an almost unnatural way – supposedly used during prehistoric rituals, with vibrations that might have induced trance-like states. When the guide spoke a single sentence, I felt as if it was rising from beneath my feet.

A few facts:
🔸 The Hypogeum is over 5,000 years old – older than the pyramids in Giza.
🔸 The deepest level is filled with eternal darkness and maintains a cool, constant temperature.
🔸 Bones of hundreds of people were found here – yet we still don’t know who they were.
🔸 Apparently, compasses behave strangely in some of the corridors.
🔸 Only a very small number of visitors are allowed inside – humidity and temperature must stay stable to preserve the site.

And now the best part…
You normally have to buy tickets up to two months in advance because entry is limited and sells out instantly. And me? I just decided to ask at the ticket office out of curiosity and… I got in immediately. Magic happens ✨

23/11/2025

I’ve always loved mysterious places. I feel like they love me back – guiding me exactly where I’m meant to be. And Malta… Malta is one of those places where magical spots are everywhere 😉
Today I felt it again – standing among the megaliths of Ħaġar Qim.

I looked at these enormous stones and couldn’t stop thinking about the craftsmanship of the ancient builders. About the people who were able not only to transport gigantic blocks and place them with almost surgical precision, but also to create a temple perfectly aligned with solstices and the movement of the sun. As if the sky itself was part of their architecture.

In Ħaġar Qim, people probably worshipped the cult of fertility, Mother Earth, and the cycles of nature. I believe that’s why every stone there radiates something deeply feminine, soft, and primal (the famous Maltese Venus figurines were found here). Standing within those walls, I felt as if the stones were whispering the history of this place – telling stories of rituals, people, prayers, and hopes that once filled it.
The energy is… incredible. Dense, warm, and grounding.
I felt completely at home.

And tomorrow I’ll fulfill one of my small big dreams: visiting the Hypogeum of Ħal Saflieni – the most fascinating temple and one of the most mysterious places in all of Malta. It’s an underground complex carved into the rock thousands of years ago, shaped like a labyrinth. It has three levels, and in the deepest part the acoustics are perfect – a whisper can sound like a prayer echoing through the whole chamber. The famous “Sleeping Lady” figurines were discovered there too, and even today scientists can’t fully explain how this place was created or what its exact purpose was.

No photos or videos are allowed inside the Hypogeum, so unfortunately I won’t be able to share any footage with you…
But below you’ll find a video from today’s visit to Ħaġar Qim.


A song circle isn’t just about beautiful instruments, cacao, and the scent of burning incense. It’s first and foremost a...
20/11/2025

A song circle isn’t just about beautiful instruments, cacao, and the scent of burning incense. It’s first and foremost about you, your unique vibration, your courage, and your willingness to meet yourself more deeply through sound.

I absolutely love those moments at the end of a circle when you look around with a mix of wonder and surprise and say, “I had no idea this was in me… what just came out of me today?”
And that’s exactly the magic. The way the voice opens doors we’ve forgotten about, and how a simple song can reveal pieces of our truth, authenticity, and inner strength.

A circle comes alive because you show up fully, with whatever is real, present, and honest in you.
And every time you allow your voice to be heard, even if it trembles, even if it’s quiet or unsure, you create a space that moves everyone around you.

Thank you for coming.
Thank you for having the courage to sing.
And thank you for co-creating what unfolds in the spaces between the notes.

18/11/2025

I absolutely love the atmosphere in Windsor – that moment just before everything begins, when there’s time for a cup of tea and a little cake, for soft conversations and those intriguing glances filled with quiet curiosity. There’s something special in the calm and gentle sense of expectation that fills the space before a sound ceremony starts.

Thank you for a wonderful evening in Windsor.
For the openness, the warmth, the presence, and the beautiful energy you brought into the room. For the way you received the sounds, the stillness, and the intention behind the ceremony. For the shared moments that felt both grounding and deeply uplifting.

It was an evening I’ll carry with me for a long time. Thank you. 🤍✨
Thank you 🤍🤍🤍

Chinese cupping massage is a beautiful blend of traditional Eastern wisdom and modern bodywork. It’s not only a method f...
14/11/2025

Chinese cupping massage is a beautiful blend of traditional Eastern wisdom and modern bodywork. It’s not only a method for achieving smooth, toned skin but also a deeper practice that supports relaxation, circulation, and overall wellbeing.

How does it work?
During the massage, special silicone or glass cups are placed on the skin and moved in smooth, rhythmic motions. The vacuum created inside the cup gently lifts the skin and deeper tissues, stimulating blood and lymph circulation. This helps the body flush out toxins more effectively and encourages tight or fatigued muscles to release.

What happens during the session?

▪️blood circulation improves,

▪️tissues become more oxygenated,

▪️the body feels lighter,

▪️the skin becomes smoother and more elastic,

▪️accumulated tension melts away,

▪️the natural detoxification process is activated.

And the results? Both visible and tangible!
Cupping massage is especially valued for reducing cellulite, lymphatic stagnation, back tension, and muscle overuse. With regular sessions, the skin becomes firmer, the body feels more balanced, and you regain a sense of energetic flow.

Who is it for?
For anyone who wants to support their body’s natural regeneration, improve skin condition, release tension, or simply experience deep relaxation.

Chinese cupping massage is a ritual that combines touch, mindfulness, and natural healing. When you surrender to the process, your body has the chance to let go of what feels heavy and create space for something new - lighter, healthier, and more harmonious.

Tuning forks have long been associated with musicians and perfect pitch. But in bodywork and energy work they play a com...
14/11/2025

Tuning forks have long been associated with musicians and perfect pitch. But in bodywork and energy work they play a completely different role. When you place a tuning fork on a point of the body or simply let it vibrate nearby, something happens that you can feel almost instantly: the body begins to attune itself to the frequency.

From a physics perspective, it’s not surprising. Sound is vibration. And human tissues vibrate too - muscles, fascia, nerve cells. When they receive a pure, steady tone from the outside, they react like a guitar string: they start resonating more harmoniously. Many experiments have shown that such stimuli can reduce muscular tension, steady the breath, and calm the nervous system.

But tuning forks don’t act only on the physical body. The human being also has an energetic field - the aura - which responds to frequency just as strongly. Vibration can help loosen stagnation, soften emotional tension, and clear what is no longer needed.

And it’s exactly this combination - the physiological response of the body and the subtle energetic realignment - that makes tuning forks such a powerful tool for restoring inner harmony.

Now the most important part…

This Monday I invite everyone interested to a presentation on how tuning forks interact with the aura, combined with an energetic cleansing session following the Sound Ceremony in Windsor.
It’s a perfect opportunity to experience how pure frequencies can soothe, cleanse, elevate your vibration, and bring a sense of lightness back into the body.

There will be space to:

✨ feel the vibration of the tuning forks “live”,
✨ witness how frequency work influences the energetic field,
✨ integrate your sound ceremony experience,
✨ step into the new week with greater clarity and grounding.

This is gentle, deep work and at the same time incredibly pleasant. Tuning forks have this unique ability to calm and enliven you at once.

And of course, you are warmly welcome to book a tuning fork session at my Sound’n’Soul Therapy Temple in Banbury, Oxfordshire.

Yesterday, I had the immense pleasure of attending YAIMA concert. It was a truly sentimental journey, as their music ac...
13/11/2025

Yesterday, I had the immense pleasure of attending YAIMA concert. It was a truly sentimental journey, as their music accompanied me when I first began walking the path of my spiritual growth, but also a symbolic one. The closing of a certain cycle.

Listening to them live, I could feel the sounds that once embraced me in moments of transformation once again stirring every particle of my heart. What they create is a true meditation in motion — a prayer in sound, a journey through subtle realms woven from ethereal vocals, organic tones, and the rhythms of nature intertwined with electronic delicacy. Their songs are, to me, a bridge between Earth and Sky full of harmony, grace, and magic.

What moved me most was how such powerful yet gentle tones can arise from someone as delicate as Pepper Proud.
I listened in awe...

I keep on loving, feeling, returning.

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Banbury
OX161QF

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Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
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