Sound 'n' Soul

16/02/2026

Lately I’ve been thinking about how many of us are living on “almost okay”.
Functioning… but tense.
Smiling… but tired.
Getting through… but not really resting.
And the body always remembers.

If you’ve been feeling overwhelmed, heavy, overstimulated or simply done this is your gentle reminder: You don’t have to carry it all alone.

I’m holding a few spaces in my studio this month for sessions that support deep rest, nervous system regulation and coming back into your body through sound, touch and presence.

✨ 15% OFF is still available for everyone who entered the giveaway
(valid until the end of February)
Only a few spaces left.

📍Banbury | private sessions
DM me “REST” to book or ask anything 🤍

15/02/2026

Yes yes yes!

14/02/2026

💗 Valentine’s Giveaway WINNER ANNOUNCEMENT 💗
Thank you so much to everyone who entered, shared, commented and supported this giveaway.

This giveaway was created as a reminder that rest is not a luxury, it’s a need!

And I’m so happy to gift this experience to someone who truly deserves it.
✨ The winner is: ✨
(please DM me to arrange your Deep Rest Experience)

🎁 And a gentle reminder:
Everyone who entered receives 15% OFF any massage or sound therapy session
(valid for 14 days after Valentine’s Day).

Thank you for being here.
Thank you for choosing softness.
And thank you for trusting my work.
With love,
Marta 🤍
Sound’n’Soul Therapy | Banbury

13/02/2026

Tomorrow is Valentine’s Day.

And if you feel like you should be doing something “special”…
let me gently remind you:
✨ You don’t need a fancy plan.
✨ You don’t need a perfect date.
✨ You don’t need to perform love.

Sometimes the most meaningful Valentine’s gift is simply…
🌿 rest
🌿 presence
🌿 touch
🌿 softness
🌿 time together
Because when the nervous system feels safe…
love becomes easier to feel.

💗 If you’re looking for something simple but deeply nourishing…
I created two Valentine’s offers:

✨ Couples Sound Therapy — 2 people for the price of 1
✨ Massage for her or him — 20% OFF

And tomorrow I’m also announcing a Valentine’s Giveaway 🎁
(one Deep Rest Experience: massage + sound therapy combined)

📍 Banbury • private sessions
💌 DM me “VALENTINE” to book or ask anything.

12/02/2026

💗 VALENTINE’S GIVEAWAY — WIN A DEEP REST EXPERIENCE 💗

This Valentine’s I’m not gifting flowers.
I’m gifting rest.
A space where your body can soften, your mind can quiet down, and your nervous system can finally exhale.

✨ One person will win: Deep Rest Experience
Massage + Sound Therapy combined
(held in my private studio in Banbury)

🌿 How to enter:
Follow
Like this post
Tag 3 people who deserve more rest (1 comment = 1 entry)

🎁 Bonus:
Everyone who enters receives 15% OFF any massage or sound therapy session
(valid for 14 days after Valentine’s Day)

📍Banbury | private sessions
🕯️ Winner announced on Valentine’s Day
🤍 Good luck… and thank you for being here.

Save this post so you don’t forget.

09/02/2026

Do you want to feel the Vibe??
Join us to this transformative and joyful evening in Sound'n'Soul Therapy Temple, Banbury 💫

2 places remained

You're Invited to a Sacred Cacao Ceremony   Join us for an enchanting evening of unity, joy, and love as we gather together for a transformative cacao ceremony accompanied by sacred drumming and soulful singing.   Immerse yourself in the rich, ancient tradition of cacao as we honor its spirit and ...

07/02/2026

Let's meditate...
Cats know what is the best 😉

06/02/2026

Fancy of a sound bath?

Find your date and join us!

Group sound session every month 🤩

📍Banbury

05/02/2026

This Valentine’s, choose rest 🤍
Not rushing.
Not doing more.
Just slowing down together or for yourself.

I’ve created a few gentle Valentine’s offers for deep rest, connection and nervous system care.

✨ Valentine’s Treats
• 20% off a massage (for him or her)
• Couple’s Sound Therapy — 2 for the price of 1

💗 Valentine’s Giveaway
Win a Deep Rest Experience - massage & sound therapy combined.

To enter:
♡ Like & share this post
♡ Follow
♡ Tag 3 people who need more rest

Everyone who enters receives 15% off any session (valid 14 days after Valentine’s Day).

📍 Banbury

Winner announced on Valentine’s Day 🤍

Because love can be soft.
And rest is a beautiful way to celebrate it.

*Please note: 15% offer cannot be combined with other promotions.

04/02/2026

Sometimes the most beautiful gift is…
✨ presence
✨ tenderness
✨ calm
✨ and a shared breath

This week I’ll be sharing something special for Valentine’s…
Stay close 🤍

02/02/2026

Always on a journey of self-discovery 💫

01/02/2026

The first Drum for Wellbeing circle happened on Friday. 🥁✨
Drum for Wellbeing is not a typical drumming class.
It’s a reminder that music lives in the body and when we trust it, it knows the way.
Thank you to everyone who joined and brought their presence into the circle.
This is only the beginning 🥰

📍Banbury
Every last Friday of the month.