SMart Hypnotherapy and NLP Coaching

24/11/2025

16/11/2025

Real Change Starts with Truthful Support

Tired of quick fixes and fad diets?
I help people reconnect with their bodies, beliefs, and behaviours, without shame, shortcuts, or overwhelm.

Hypnotherapy & NLP
I guide you to reframe unhelpful patterns, quiet inner critics, and build congruent habits that actually stick. No gimmicks. Just honest, empowering work.

Personal Training with Purpose
Whether you’re moving for strength, mobility, or emotional release, I tailor sessions to your needs. We focus on movement, not punishment.

What You Won’t Get from Me:

Diet culture dogma
Just push through” advice
One-size-fits-all plans

What You Will Get:

Personal training
Hypnotherapy and NLP

If you’re ready to ditch the noises BS and build something real, I’m here. Let’s co-create a wellness path that feels like yours.
✌🏻
DM me to chat, book a session, or explore what congruent support looks like.

12/11/2025

Real Change Starts with Truthful Support

Tired of quick fixes and fad diets?
I help people reconnect with their bodies, beliefs, and behaviours, without shame, shortcuts, or overwhelm.

Hypnotherapy & NLP
I guide you to reframe unhelpful patterns, quiet inner critics, and build congruent habits that actually stick. No BS. No gimmicks. Just honest, empowering work.

Personal Training with Purpose
Whether you’re moving for strength, mobility, or emotional release, I tailor sessions to your needs. We focus on movement, not punishment.

What You Won’t Get from Me:

Diet culture dogma
Just push through” advice
One-size-fits-all plans

What You Will Get:

Personal training
Hypnotherapy and NLP

If you’re ready to ditch the noise and build something real, I’m here. Let’s co-create a wellness path that feels like yours.

DM me to chat, book a session, or explore what congruent support looks like.

05/11/2025

First up: breath and grounding. I use a simple cue like ‘Exhale. Drop your shoulders. You’re safe.’”
Sometimes I pair it with a tactile object or something visual or sensory to anchor me.

Tool 2: Reframe Journal Prompt

Next is a journal reframe. Instead of asking ‘Why can’t I cope?’ I ask: ‘What part of me needs support right now?
It’s a small shift, but it opens up compassion instead of criticism.

Tool 3: Get out in nature 🍂
Barefoot 🦶 on the ground and grass.

These aren’t magic fixes they’re reminders. Of your strength, your softness, and your ability to choose again.

02/11/2025

We live in a world that sells us joy in bite-sized, dopamine drenched packages scrollable, clickable, consumable. But synthetic joy is fleeting. It’s the buzz from a like, the rush from a purchase, the temporary high of external validation.

Authentic joy is quieter. It’s the kind that lives in the body. It’s felt in the breath, in the belly laugh, in the moment of deep connection. It’s not performative it’s embodied.

But here’s the truth: many of us have forgotten how to access it.

That’s where NLP and hypnotherapy come in. These aren’t just tools for change—they’re invitations to return to ourselves.

NLP helps us rewrite the scripts that tell us joy must be earned, bought, or proven. It reframes limiting beliefs and reconnects us with empowering internal language.

Hypnotherapy allows us to bypass the noise and drop into the subconscious, where authentic joy has always lived—beneath the conditioning, the comparison, the chaos.

In session, I’ve seen clients rediscover joy not through achievement, but through permission. Permission to rest. To play. To feel. To be.

If you’ve been chasing joy and still feel empty, maybe it’s time to stop chasing and start listening.

02/11/2025

We live in a world that sells us joy in bite-sized, dopamine-drenched packages scrollable, clickable, consumable. But synthetic joy is fleeting. It’s the buzz from a like, the rush from a purchase, the temporary high of external validation.

Authentic joy is quieter. It’s the kind that lives in the body. It’s felt in the breath, in the belly laugh, in the moment of deep connection. It’s not performative—it’s embodied.

But here’s the truth: many of us have forgotten how to access it.

That’s where NLP and hypnotherapy come in. These aren’t just tools for change—they’re invitations to return to ourselves.

NLP helps us rewrite the scripts that tell us joy must be earned, bought, or proven. It reframes limiting beliefs and reconnects us with empowering internal language.
Hypnotherapy allows us to bypass the noise and drop into the subconscious, where authentic joy has always lived beneath the conditioning, the comparison, the chaos.

In session, I’ve seen clients rediscover joy not through achievement, but through permission. Permission to rest. To play. To feel. To be.

If you’ve been chasing joy and still feel empty, maybe it’s time to stop chasing and start listening.

01/11/2025

23/10/2025

Because parenting is beautiful—and exhausting.
Because holding space for little people’s big feelings often means sidelining your own.
Because you’re doing your best, and sometimes that still doesn’t feel like enough.

🌀 Hypnotherapy offers a quiet space to reconnect with you.
To soften the guilt, the overwhelm, the “I should be coping better.”
To gently rewire the patterns that keep you stuck in survival mode.

It’s not about being a perfect parent.
It’s about being a supported one.

You deserve care, too.