29/11/2025
https://www.youtube.com/watch?v=1BHAREf9zmU In today's session we spoke about the Road to Brighton (the way our brain automatically does certain actions (habits)). Here's the video - it's intended to explain p**n addiction, but ignore the headline, it still works if you view it as 'the way habits are formed'. The video also explains 'neuro-plasticity', that is how we re-wire our brains to learn new, healthier habits.