Therapy with Ange Douglas

Therapy with Ange Douglas Cognitive Behavioural Psychotherapist (CBT) based in Banbury Oxfordshire.

Take a break and ground yourself in the present by searching for:- Something to wear outside- Envelopes with hearts - 3 ...
22/12/2025

Take a break and ground yourself in the present by searching for:

- Something to wear outside
- Envelopes with hearts
- 3 Christmas ghosts
- An item you don’t see often
- 2 boots without mates
- A wintry puzzle piece
- Something you’d light
- An item in your favorite color
- 2 bells with pink bows
- Something for New Year’s Eve
- An item you have at home
- Something to keep you warm
- References to the movie Elf
- 3 cups with hearts on them
- A matching pair of slippers
- Something sweet to eat
- 2 snowy mountain ranges
- Snowflakes (count them all!)

By looking for any of these, you’re using your sense of sight to connect with the present moment.

Thursday’s thought…
18/12/2025

Thursday’s thought…

Thursday’s thought..
27/11/2025

Thursday’s thought..

Thursdays’s thought…
30/10/2025

Thursdays’s thought…

Address

Banbury

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447879881550

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