Reboot Injury Clinic

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Reboot Injury Clinic

Reboot Injury Clinic

Injury screening, prevention, management, treatment, referral and rehabilitation. Strength and conditioning Restore, Retrain, Reboot!

Reboot was founded in 2015 to provide a service many people are unable to access through the NHS. Reboot are not only looking to get you back to being pain and problem free but help you return to your previous activity. Our goal is to help reboot your performance, to come back stronger and sturdier than before.

04/12/2025

💪 Ladies Who Lift 💪

Join our empowering strength-training community where women show up, lift heavy, and support each other every rep of the way. 🏋️‍♀️✨

Why we lift:
🔥 Boosted metabolism
💃 Increased confidence
🦴 Stronger bones + healthier joints
💥 Improved strength for everyday life
🧠 Better mood + reduced stress

Ready to feel powerful from the inside out? Let’s lift, grow, and glow together. ✨

DM us to book your spot on our free trial class - Tuesday 9th December 5:30pm!

29/11/2025

Reboot is 10! 🎉 🥂

Thank you to everyone who joined us this evening to celebrate, and to everyone who has been a part of the Reboot journey over the last 10 years! We appreciate you all 🥰🥰

27/11/2025

✨NEW Women’s Only Lifting Class✨

💪 Ladies of Banbury!

💖We’re launching a brand-new women’s-only lifting class designed to help you feel stronger, more confident, and completely supported.

⭐️We’re offering a FREE trial on Tuesday 9th December at 5:30pm at Reboot Injury Clinic, Banbury (free parking). The gym is completely private and no membership is needed!

🙋🏽‍♀️Our female coaches will show you how to lift the big weights with correct technique whilst getting strong and having fun in a community of like-minded women.

🤩Perfect for beginners AND regular gym-goers.

Limited spaces — pop me a message or email info@rebootclinic.com to book! 💗

10/11/2025

🎉 You’re Invited! 🎉
Reboot Injury Clinic – 10 Year Anniversary Celebration

We’re turning 10!
Join us as we celebrate a decade of helping our community recover, rebuild, and reboot.

📅 Date: Saturday, 29th November
🕠 Time: From 5:30 PM
📍 Location: Reboot Injury Clinic

Come and enjoy an evening of good food, drinks, cake, and great company as we raise a toast to the past ten years and the exciting years ahead!

We’d love to see you there and share this special milestone with you.

Comment 🙋‍♂️ below if you’d like us to send you our RSVP form!

Who’s coming to celebrate

04/11/2025

A Rugby specific Guide for Strength training:

💪🏻Here is a good template you can follow or adapt to suit your sporting needs. 🏉

⏰We want to keep gym sessions short and effective to minimize stress on the body but maximise strength and neural adaptations. ⚡

🧠Remember there is always more that can be done such as plyometric training + conditioning sessions 🫀and prehab sessions (and these are all really important) but the target of this template is to guide the bulk of your gym routine.🏋🏻

✌🏻Feel free to modify the session above, particularly the isolation exercises if you know of you have some specific weak spots you want to strengthen this is a great time to fit in some rehab / prehab exercises.🦵🏻

‼️Bear in mind this is a general template, and will suit some better than others. If you want a tailored programme to perfectly suit your needs, drop us a DM to request a screening or S&C session. Take out the guess work and let the pros do it for you 🔥

01/11/2025

‼️How to prioritise your strength training ‼️

🦾You don’t need to spend hours in the gym to stay strong — just be smart with your training.🧠

Consistency > intensity.⚓

Keep the quality high, stay strong, and listen to your body when it needs some rest🚨

🧬By doing the basics right, you will set yourself up for success later in the season when things get tough.🏋🏻

🚨If your currently struggling with injuries or balancing your training load, drop us a DM to see how we can help you stay in the squad through the season.

29/10/2025

🏋️‍♀️ Strength Training: The Secret to a Stronger Season
Whether you’re mid-season or preparing for finals, maintaining strength training is crucial for performance and injury prevention.

💡 Here’s why you shouldn’t skip it during the sporting season:
✅ Reduces injury risk — stronger muscles and joints handle stress better.
✅ Improves performance — more power, speed, and endurance on game day.
✅ Supports recovery — helps balance muscular fatigue and prevents overload.
✅ Builds resilience — keeps you consistent through long, demanding seasons.

For more information subscribe to our emails to learn about in season strength training in more depth.

01/10/2025

Excited to announce this one ☝️

Please welcome Parvin!!

Some of you may have already met Parvin as she spent 6 weeks with us at Reboot completing a placement as she continues her studies. We were so impressed that we couldn’t let her get away!

Parvin will be joining us on a part-time basis allowing us to open up additional Saturday availability STARTING THIS WEEKEND 🙌 Saturday 4th October!

Parvin is a Registered Kinesiologist and Certified Strength and Conditioning Coach 💪. This means she can take you right from pain to performance and knows how to progress from the treatment room to whatever activity you want to do!

To celebrate Parvin starting with us, we’d like to offer a 50% discount on initial assessments for this Saturday only for Parvin’s first day in the clinic. To take advantage of this offer, please email info@rebootclinic.co.uk or DM us and mention Parvin’s Saturday appointments for 4th October. Available this Saturday only!

Please welcome Parvin by dropping a comment below👇

16/04/2025

Want to feel stronger, more flexible, and just... better?
Come try our Mat Pilates class every Wednesday from 9:30–10:30am – and yep, your first class is totally FREE!

No machines, no pressure – just good movement, good vibes, and a whole lot of core work.
Perfect if you’re looking to:
• Build strength
• Improve posture & flexibility
• Ease aches and pains
• Support injury recovery
• Move better every day

Come move with us – your body will thank you!

DM to book your free spot!

26/03/2025

🏃🏻‍♀️Tapering for a Marathon🏃🏻‍♀️

As we approach the final month of preparations for runners doing the London Marathon you may hear the word tapering being bounced around in conversations surrounding their training.

What exactly is tapering in the running world? Why should marathon runners have a tapering plan?

Check in with your friends who are training for a marathon to see what their plan looks like and give them that final bit of support ahead of race day 👟

Have aches and niggles that are getting in the way of enjoying day to day life? Book in with us at Reboot Injury clinic to get you back doing what you love.

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Contact us to book an appointment:

📧 info@rebootclinic.co.uk
📞 01295 574911
🌍 www.rebootclinic.co.uk

14/03/2025

Our Learn to Lift class is the perfect way for young athletes to build strength, confidence, and coordination—all in a safe and supportive environment 🏋️‍♂️💪

🔥Earn £10 of a massage for every friend who signs upto class 🔥

Why should kids learn to lift?
✅ Builds strength & bone health 🦴
✅ Improves coordination & athletic performance ⚡
✅ Boosts confidence & discipline 💯

Drop us a DM, email or phone call to sign up and claim your reward.

16/02/2025

Meniscus tears - Average recovery time

Wondering weather surgery is needed? It is definitely worth considering the recovery time. Although surgical repair may reduce your pain it will definitely prolong your recovery due to leg immobilisation and muscle atrophy as well as recovering from the surgical soft tissue damage.

Usually if the knee is mechanically stable and your pain is manageable surgery isnt recommended. However more serious tears like complex and bucket handle tears usualy result in knee instability which will require surgery to correct.

Address

Unit 7 Riverside Business Park, Tramway Road
Banbury
OX165TU

Telephone

+441295574911

Website

http://www.rebootclinic.co.uk/

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