Reboot Injury Clinic

Home
United Kingdom
Banbury
Reboot Injury Clinic

Reboot Injury Clinic

Injury screening, prevention, management, treatment, referral and rehabilitation. Strength and conditioning Restore, Retrain, Reboot!

Reboot was founded in 2015 to provide a service many people are unable to access through the NHS. Reboot are not only looking to get you back to being pain and problem free but help you return to your previous activity. Our goal is to help reboot your performance, to come back stronger and sturdier than before.

04/12/2025

💪 Ladies Who Lift 💪

Join our empowering strength-training community where women show up, lift heavy, and support each other every rep of the way. 🏋️‍♀️✨

Why we lift:
🔥 Boosted metabolism
💃 Increased confidence
🦴 Stronger bones + healthier joints
💥 Improved strength for everyday life
🧠 Better mood + reduced stress

Ready to feel powerful from the inside out? Let’s lift, grow, and glow together. ✨

DM us to book your spot on our free trial class - Tuesday 9th December 5:30pm!

29/11/2025

Reboot is 10! 🎉 🥂

Thank you to everyone who joined us this evening to celebrate, and to everyone who has been a part of the Reboot journey over the last 10 years! We appreciate you all 🥰🥰

27/11/2025

✨NEW Women’s Only Lifting Class✨

💪 Ladies of Banbury!

💖We’re launching a brand-new women’s-only lifting class designed to help you feel stronger, more confident, and completely supported.

⭐️We’re offering a FREE trial on Tuesday 9th December at 5:30pm at Reboot Injury Clinic, Banbury (free parking). The gym is completely private and no membership is needed!

🙋🏽‍♀️Our female coaches will show you how to lift the big weights with correct technique whilst getting strong and having fun in a community of like-minded women.

🤩Perfect for beginners AND regular gym-goers.

Limited spaces — pop me a message or email info@rebootclinic.com to book! 💗

10/11/2025

🎉 You’re Invited! 🎉
Reboot Injury Clinic – 10 Year Anniversary Celebration

We’re turning 10!
Join us as we celebrate a decade of helping our community recover, rebuild, and reboot.

📅 Date: Saturday, 29th November
🕠 Time: From 5:30 PM
📍 Location: Reboot Injury Clinic

Come and enjoy an evening of good food, drinks, cake, and great company as we raise a toast to the past ten years and the exciting years ahead!

We’d love to see you there and share this special milestone with you.

Comment 🙋‍♂️ below if you’d like us to send you our RSVP form!

Who’s coming to celebrate

04/11/2025

A Rugby specific Guide for Strength training:

💪🏻Here is a good template you can follow or adapt to suit your sporting needs. 🏉

⏰We want to keep gym sessions short and effective to minimize stress on the body but maximise strength and neural adaptations. ⚡

🧠Remember there is always more that can be done such as plyometric training + conditioning sessions 🫀and prehab sessions (and these are all really important) but the target of this template is to guide the bulk of your gym routine.🏋🏻

✌🏻Feel free to modify the session above, particularly the isolation exercises if you know of you have some specific weak spots you want to strengthen this is a great time to fit in some rehab / prehab exercises.🦵🏻

‼️Bear in mind this is a general template, and will suit some better than others. If you want a tailored programme to perfectly suit your needs, drop us a DM to request a screening or S&C session. Take out the guess work and let the pros do it for you 🔥

01/11/2025

‼️How to prioritise your strength training ‼️

🦾You don’t need to spend hours in the gym to stay strong — just be smart with your training.🧠

Consistency > intensity.⚓

Keep the quality high, stay strong, and listen to your body when it needs some rest🚨

🧬By doing the basics right, you will set yourself up for success later in the season when things get tough.🏋🏻

🚨If your currently struggling with injuries or balancing your training load, drop us a DM to see how we can help you stay in the squad through the season.

29/10/2025

🏋️‍♀️ Strength Training: The Secret to a Stronger Season
Whether you’re mid-season or preparing for finals, maintaining strength training is crucial for performance and injury prevention.

💡 Here’s why you shouldn’t skip it during the sporting season:
✅ Reduces injury risk — stronger muscles and joints handle stress better.
✅ Improves performance — more power, speed, and endurance on game day.
✅ Supports recovery — helps balance muscular fatigue and prevents overload.
✅ Builds resilience — keeps you consistent through long, demanding seasons.

For more information subscribe to our emails to learn about in season strength training in more depth.

01/10/2025

Excited to announce this one ☝️

Please welcome Parvin!!

Some of you may have already met Parvin as she spent 6 weeks with us at Reboot completing a placement as she continues her studies. We were so impressed that we couldn’t let her get away!

Parvin will be joining us on a part-time basis allowing us to open up additional Saturday availability STARTING THIS WEEKEND 🙌 Saturday 4th October!

Parvin is a Registered Kinesiologist and Certified Strength and Conditioning Coach 💪. This means she can take you right from pain to performance and knows how to progress from the treatment room to whatever activity you want to do!

To celebrate Parvin starting with us, we’d like to offer a 50% discount on initial assessments for this Saturday only for Parvin’s first day in the clinic. To take advantage of this offer, please email info@rebootclinic.co.uk or DM us and mention Parvin’s Saturday appointments for 4th October. Available this Saturday only!

Please welcome Parvin by dropping a comment below👇

Address

Unit 7 Riverside Business Park, Tramway Road
Banbury
OX165TU

Telephone

+441295574911

Website

http://www.rebootclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Reboot Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reboot Injury Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Banbury?