Ayesha Ali Yoga & Massage - Banbury

Ayesha Ali Yoga & Massage - Banbury Looking for something? Want to find inner peace, learn how to do the splits or just touch those toes? Find the class that makes your heart sing.

ayesha, she who lives ΰ₯
π–¦Ή Practices for life & liberation π–¦Ή
𓆗 soul-centred Dharma yoga
𓆸 massage & energy medicine
✑ vedic astrology
☾ moon circle gatherings for women Whatever the goal for your yoga practice, I can help.
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My Vinyasa classes are upbeat, flowing and set to music to get your body moving and your heart beating. Drawing from different yoga traditions, graceful flowing movements are fused with alignment-focused cues and eclectic beats. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
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If you're looking for a gentler way into yoga, try my restore classes - a combination of restorative and yin postures to leave you feeling refreshed and renewed.
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Yoga is for everybody.

A rite of passage πŸ‚πŸŒΈOn the solar eclipse in Virgo, my ascendant sign, the autumn equinox, and the eve of Navaratri, Eddi...
26/09/2025

A rite of passage πŸ‚πŸŒΈ

On the solar eclipse in Virgo, my ascendant sign, the autumn equinox, and the eve of Navaratri, Eddie, and I celebrated the anticipation of a new chapter - becoming parents.

So many key moments go unmarked in our culture. Our glorification of busyness, achievement, and productivity means that there is rarely time to mark completions, endings, or new starts. We wanted to make sure this moment did not go unmarked.

For me, the birth of a child is far more significant than marriage, yet there is often so much more consideration put into a marriage ceremony. Sometimes years of planning, financial investment, careful consideration of who will support the bride and groom, flowers, special clothes, a feast, the list goes on. Yet, when a child is brought into the world, there is often relatively little preparation. Parents often feel unsupported and under-prepared, and many women are left feeling lonely, exhausted, and confused.

These first days of Navaratri have been the perfect time to contemplate the role of mother. The Goddess is often understood as the mother of the universe. She is the creatrix. She is the cosmic womb as well as the creation itself. She gives rise to matter (matter and mother share the same root). She is prakriti, maya. She is movement, activity, shakti. She is everything we know through the body and the senses as well as being the body itself.

Whether we become mothers/fathers of children ourselves, or not, we all contain this creative principle. This ability to give birth to beauty, to love, to art, to technology. We are all of this incredible power, that creates out of an overflowing, an outpouring, an effulgence of love.

This ceremony was a reminder to us both of that. That our little girl was created in love, and that we always have the capacity to love completely, one another, and all those we come into contact with. Yes, it's not always easy. Yes, our conditioning, experiences, egos, and personalities get in the way sometimes. But at our core, we are Her. We are
God/dess. We can move through the world from this place. If we so choose.

Jai Ma πŸ”»

Growing a human for the first time at 39 years old 🌱I've been reflecting on societal norms and messages around motherhoo...
15/08/2025

Growing a human for the first time at 39 years old 🌱

I've been reflecting on societal norms and messages around motherhood these past months. I'm now 33 weeks pregnant 🀰 for the first time at 39.5 years old.

In so many ways, my yoga journey and my deepening relationship with the divine feminine has prepared me for this rite of passage. At 23, when on paper I would have been more likely to conceive naturally and have a healthy pregnancy and baby, I was overweight, searching frantically for meaning and purpose, and my my body was literally falling apart.

I returned from working in Cairo in December 2009, where I had been working for around 18 months. I moved home with my parents after 5 years of university and living overseas, and to keep myself occupied ran a half marathon and passed my driving test whilst I looked for work. I eventually managed to get a job and enrolled on a masters programme part-time. I thought I was finally on the road to whatever it was that would bring fulfilment. But, it took another ten years at least to realise this wasn't going to come from my work or indeed from anything outside of myself.

Fast forward 15 years to present day me, and I feel like I am so much better prepared for motherhood. Everyone is different,of course. We all walk our own paths. But, for me, 20 years of yoga practice has strengthened not only my body but my mind and my heart too.

I am so much more resilient to the pressures and challenges of life. Im more optimistic and hopeful, more joyful, kinder, more generous, and more compassionate. I still have a long way to go, and I'm far from perfect, and of course, no one is ever completely prepared to become a parent. But, this journey, this spiritual ripening that at least in part required the development of a healthy vessel, a body temple, has provided a holy place for this little one to grow.

She has already participated in hours of physical practice, hours of spiritual ceremony and ritual, mantra,and breathing practice. She has been with me as I've danced and sang, as I've cried and cuddled and laughed all in my devotion to Her.

Continued in comments

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West Bar Street
Banbury
OX169RZ

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