Sharna Yoga

15/11/2025

Join us this morning at 9am for our online practice, drop me a quick message for the link/ how to book. 🧡🧘‍♂️🧡

11/11/2025

A 90 minute guided practice to include restorative yoga and Yoga Nidra. This is a deeply relaxing session that combines the gentle, supported poses of restorative yoga followed by a guided meditation of Yoga Nidra to promote deep rest, stress relief, and mental clarity.

This combination of practices can help release tension, calm the nervous system, and lead to a sense of profound peace. Just what we need at this time of year!

After the session you are welcome to stay for tea / coffee or hot chocolate and some yummy sweet treats (all monies from refreshments will be donated to Katharine House Hospice).

07/11/2025

A 90 minute guided practice. A deeply relaxing session that combines the gentle, supported poses of restorative yoga followed by a guided meditation of Yoga Nidra to promote deep rest, stress relief, and mental clarity.
*all monies raised from hot drinks etc to be donated to Katharine House Hospice.

07/11/2025

A 90 minute guided practice. A deeply relaxing session that combines the gentle, supported poses of restorative yoga followed by a guided meditation of Yoga Nidra to promote deep rest, stress relief, and mental clarity.

We will first work through a series of soft and comfortable poses focusing on the breath and letting go of stress and tension in the body, when we complete this you will be guided into a state of "yogic sleep", or conscious rest, you may well fall asleep during this part and that is absoulutely fine.

This combination of practices can help release tension, calm the nervous system, and lead to a sense of profound peace. Just what we need at this time of year! After the session you are welcome to stay for tea, coffee, hot chocolate and some yummy sweet treats*

Please wear comfortable relaxed clothing and bring as many cushions & blankets as you like to be truly relaxed during the Nidra. If you have a yoga or pilates mat please bring this, I do have some so if you don't have one of your own one will be provided.

*all monies raised from hot drinks etc to be donated to Katharine House Hospice.

06/11/2025

Restorative meets Nidra.. watch this space 🧘‍♂️

25/10/2025

Join me online from the comfort of your own home and enjoy an evening or morning yoga practice (recorded sessions also available)

01/10/2025

Enjoying this late summer we are having, relaxing body and mind with a walk in the fresh air. That combined with a yoga practice serves me well for the week of tasks ahead, get in touch if you would like to join us in our yoga practice local to you 🧘‍♀️

26/09/2025

26/09/2025

Classes running in your area….. get in touch for more details 🧘‍♀️

11/08/2025

11/08/2025

https://www.sharnayoga.com/post/why-yoga-is-more-than-just-stretching

Anyone who knows me will confirm I don’t even use the word “stretch” in my classes! In today’s fast-paced world, it’s easy to feel disconnected—from ourselves, from others, and from the natural rhythms of life. Many people first come to yoga looking for flexibility or a way to manage str...